The Helper Bees

Happy 4th of July from your friends at The Helper Bees!

Happy Independence Day week! As we gear up for the 4th of July consider planning some fun activities to celebrate the day! 🇺🇸 🎆

For 34 of the best 4th of July activities, click the link below.

https://www.countryliving.com/entertaining/g4463/4th-of-july-activites/

🎶 Music holds the ability to evoke powerful nostalgia that can trigger a cascade of memories, emotions, and meaningful associations, often linked to specific periods in our lives. 🎺

Click the link below to explore the mental health benefits of music nostalgia 🎻🎷
https://ow.ly/5MWF50Sqs5W

Studies have shown that Nostalgia can have many benefits for individuals with Dementia. 🧠 People who experience nostalgia tend to recall significantly more self-referent dementia-related information. ℹ️

For more information about the effects of nostalgia on dementia patients, click on the link below👇🏾
https://ow.ly/eQQf50SoAeA

Taking an online computer class meant for seniors is a great way to be introduced to different online skills. 👨🏻‍🏫 There are many free resources that can help you to become more comfortable navigating technology! 🖱️

Check out a list of free senior computer classes by clicking the link below! 🖥️
https://ow.ly/6kwM50Skaqw

Becoming computer savvy can be a very daunting task.💻 It is easy to get stressed out or frustrated when trying to learn a new skill, luckily, we have some helpful tips and tricks to help you along the way! 👆🏽

For 15 tips to become more computer savvy, click on the link below! 👨🏽‍💻
https://ow.ly/lcCg50SkafB

Happy Juneteenth from your friends at The Helper Bees 💪🏿🎉👏🏾

There are many benefits of using technology for seniors. 📲Technology can help us to stay connected, independent, and educated. 🫂

To see a step-by-step guide for performing common electronic tasks on different devices, check the link below! ⬇️
https://ow.ly/OvhA50Sk9WS

Getting outdoors is a great way to stay active and decrease boredom! There are plenty of fun outdoor activities that you can take part in this summer.

Check out the link below for outdoor activities for seniors!
https://ow.ly/yVuT50Sj4ci

As summer approaches, the season presents opportunities for spending time with family. ☀️ Sometimes finding activities for all ages can be hard, but don't worry, we’ve got you covered! ⛱️

Check out the link below for 21 summer activities for all ages! 😎
https://ow.ly/eExF50SeCGr

There are many benefits to reading, specifically for older adults. 📚Reading can help improve memory, reduce stress and anxiety, and improve sleep! 💤

Click the link below to read about more of the benefits of reading! 🧑🏽‍🏫
https://ow.ly/ZHLu50S9WC9

Reading is a great and fun way to improve cognitive skills! 🧠 Try creating a summer reading list with your favorite genres or topics you are interested in to stay mentally engaged this season! Happy reading! 📖

Check out the link below for reading suggestions of all types! ⬇️
https://ow.ly/sfj250S7q0a

In the age of the internet and social media, adjusting to the different platforms can be daunting. Each social media website has different audiences and is better used for different purposes. 📱💻


Social Media 101, the article below, breaks down each social media website and offers advice on how to better utilize them in your daily life! 👥🌐

https://ow.ly/w9fp50REEcq.

Are you on the fence about reaching out to someone you have drifted away from, or you don’t know how to start reconnecting?
👫💬💕🤝

For advice on how to draft the first text message and reunite with friends and family, visit the article below!

https://ow.ly/FMoM50RECe5

Modern technology has put an endless supply of communication resources at our fingertips. Social media, text messaging, and emailing are all great ways to keep in touch with people you may not have seen in a while.
💌📱

It is important to stay connected with friends and family, and if you’re struggling with how to reconnect with them, visit the article below for tips on reaching out! 💬

https://ow.ly/UBSF50REC9z.

Caring for houseplants is the perfect way to bring pieces of nature inside your home and freshen up your living space. 🪴 Some plants are more forgiving for than others, and many thrive on being left alone!


For a list of which plants are the most low-maintenance, check out the article below! 🎍

https://ow.ly/LYR750REBWt

🌱🌼 Did you know gardening is not just a hobby, but it is also a great way to improve your health? From exercise to stress relief, and mental stimulation to getting Vitamin D, gardening provides countless benefits! 🌻
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To read about the best low-maintenance plants for your garden, visit the article below!

https://ow.ly/qBPm50REBOe

Gardening is the perfect hobby for spending time outdoors, but mobility issues make it difficult. This spring, upgrade your garden by making it accessible and low-maintenance. 🌼
🌸

Check out the article below for advice on making gardening peaceful and effortless! 🌷🌱

https://ow.ly/4vCp50REByW

As temperatures rise, so does the risk of overheating and heat stroke. Staying safe while being active is important to take into consideration this summer, and there are countless ways to adjust to the warmer weather. ☀️🏖️🌊

Visit the link below for Harvard Recreation’s top summer fitness tips!

https://ow.ly/lzQb50RzHLV

While getting out of the house can be challenging, finding time to fit movement into your daily routine shouldn’t be. There are countless exercises you can do from the comfort of your home to increase mobility and stay active! 💪 🚶‍♂️🌟

Check out the article below for simple exercises that you can do wherever you are!

https://ow.ly/NFUA50RxugR

With all the different sunscreen products on the market, it can be difficult to know which one to pick! 🌞Here’s a few helpful sunscreen tips that can help you pick out the right sunscreen to protect against UV radiation! make the right choice to protect your skin! 😎! 🧴
https://ow.ly/VPbq50Rr1L8

In extreme heat — defined as a prolonged period of high heat and humidity — your body works extra hard to maintain a normal temperature. 🌡️ Keeping cool can help keep you safe when temperatures rise! 🥵

To read more about ways to stay cool and the symptoms of heat related health issues, check out the link below! ☀️
https://ow.ly/p0zA50Rr1C8

As temperatures rise, following hot weather safety recommendations becomes increasingly important.❗️Knowing how to spot the warning signs of heat-related health problems can help keep you safe! ☀️

For more information on hot weather safety visit the link below! ⤵️
https://ow.ly/xgwV50Rr0WI

If you are interested in living a more green lifestyle and don’t know where to start, try adopting some simple lifestyle changes! 🌱Finding habits that work for you is a great way to make living a green lifestyle a part of your routine! 🧘‍♀️

Check out 50 simple ways to make your life greener by clicking on the link below! ⬇️
https://ow.ly/lRP850Rlubb

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You don’t have to change your whole lifestyle to start living sustainably— start by just making a few small changes! ♻️ A little bit can add up to a big difference! 💚

Check out the link below for more information on living sustainably! 🍀
https://ow.ly/xeP850Rlu5t

9 Small Changes You Can Make to Live More Sustainably Some people think they need to make drastic changes to live more sustainably. But, this is not the case. You can be sustainable by making small changes in your life. There are many ways to live more sustainably without changing much about your life. For example, you can take public transportation in...

Happy Earth Day from you friends at the Helper Bees! 🌎🐝

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Navigating grief can be challenging, especially when it comes to honoring the memories of those we've lost. Support and encouragement are crucial in times like these as we carry their love in our hearts. 🫂

For resources on coping with loss and grief, visit the link below. ❤️❤️‍🩹

https://ow.ly/3u2w50RgtZt

Life has its highs and lows, which can often feel overwhelming. Handling strong emotions can be daunting, but remember that there are countless support resources available ❤️

Check out Project Healthy Minds below for a compilation of resources designed to assist you through the challenging periods in your life!

https://ow.ly/ZNqc50RgsEn

As we age, we hit new milestones in life that bring in new sources of anxiety and stress. It is important to remember that you're never alone in dealing with these feelings! 🌍 👨‍👩‍👧‍👦

Whether it's meditation apps, online therapy platforms, or support groups, the website below provides countless resources to help you navigate tough times. 😌🌿☀️

https://ow.ly/nXNm50Rgsve

Embracing Spring means refreshing and resetting your spaces. Spring Cleaning is the perfect way to stay on top of your home maintenance and ensure that pesky dirt and dust are gone for allergy season. 🧹🪣🧽

As you kick off your Spring Cleaning this year, use the checklist below to make sure you cover every nook and cranny!! 🌸🌱✨

https://ow.ly/VSJP50RaEeb