OZO Fitness

The reason I exercise is for the quality of life I enjoy. Kenneth H. Cooper

I have to exercise early in the morning before my brain figures out what I’m doing. Anonymous

Motivation is what gets you started. Habit is what keeps you going. Jim Rohn

What is a Health Walk? Discover our walking groups for people with arthritis https://www.versusarthritis.org/news/2023/december/what-is-a-health-walk-discover-our-walking-groups-for-people-with-arthritis/

What is a Health Walk? Discover our walking groups for people with arthritis Walking is recommended if you have arthritis. But we know it can be tough to take that first step. That’s why we organise ‘Health Walks’ across Scotland, in partnership with Paths for All.

The best walking tours in Venice, Italy (with prices) https://letterstobarbara.com/best-walking-tours-in-venice/

The best walking tours in Venice, Italy (with prices) With its labyrinthine streets, impressive architecture, and endless views of the lagoon, Venice is the absolute gem of Italy. Although wandering through the narrow alleys of the Serenissima without a purpose is one of the best things to do in Venice, booking a guided tour will reveal hidden corners....

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz

Jane's Walk NYC returns with nearly 200 free walking tours across all five boroughs https://www.6sqft.com/janes-walk-nyc-2024/

Jane's Walk NYC returns with nearly 200 free walking tours across all five boroughs Jane's Walk,the volunteer-led three-day festival which runs from May 3-5, offers free guided tours through some of the most vibrant neighborhoods in NYC.

Wonderful walking tours in the Golden State https://signalscv.com/2024/04/wonderful-walking-tours-in-the-golden-state/

Wonderful walking tours in the Golden State There is no better way to experience a city than to take to its streets, walking. Many self-guided walking tours are available throughout the Golden State exploring architecture, history and […]

Walking is not just an exercise, it's a way to connect with yourself and the world around you. 🌎 | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors

Is walking exercise? 7 things to know about your daily walking routine | HCA Houston Healthcare https://www.hcahoustonhealthcare.com/healthy-living/blog/is-walking-exercise-7-things-to-know-about-your-daily-walking-routine

Want to explore NYC? Here’s a list of 190 free walking tours happening next month. https://gothamist.com/arts-entertainment/want-to-explore-nyc-heres-a-list-of-190-free-walking-tours-happening-next-month

Want to explore NYC? Here’s a list of 190 free walking tours happening next month. Jane’s Walk brings dozens of homemade walking tours to the city in May.

They say sitting is the new smoking, so let's get up and get our steps in! 💨 | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors

Visit Mobile Celebrates the Return of Free Walking Tours in April https://www.mobile.org/blog/post/visit-mobile-celebrates-the-return-of-free-walking-tours-in-april/

Visit Mobile Celebrates the Return of Free Walking Tours in April Mobile is one of more than two dozen Alabama cities participating in the Alabama Tourism Department's annual event.

These Walking Sneakers Are So Comfortable, I've Bought Them Three Times | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors
https://www.glamour.com/gallery/best-walking-shoes-for-women

These Walking Sneakers Are So Comfortable, I’ve Bought Them Three Times Podiatrist-approved and stylish sneaks for your daily strolls

The best shoes for plantar fasciitis, according to podiatrists | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors
https://www.cbssports.com/essentials/news/the-best-shoes-for-plantar-fasciitis-according-to-podiatrists/

Redlands Area Historical Society offers walking tours of West Highland Avenue – Redlands Daily Facts https://www.redlandsdailyfacts.com/2023/11/07/redlands-area-historical-society-offers-walking-tours-of-west-highland-avenue/

Redlands Area Historical Society offers walking tours of West Highland Avenue The Nov. 11 and Dec. 9 tours will each cover a different part of the street once called the “butler belt.”

Every step you take is a step towards a longer, happier life. Keep moving, friend! 💚 | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors

Pet-Friendly Walking Tours Around the World https://www.bringfido.com/blog/pet-friendly-walking-tours-around-world/

Pet-Friendly Walking Tours Around the World Have you noticed Fido getting bored of the same old walks? The smells are too familiar, the squirrels aren’t worth chasing anymore, and don’t even get him started on the boring butts he has to sniff. These 9 guided walking tours will get your dog's tail wagging!

What Is Nordic Walking? Here's Why You Might Want to Try It | BarBend | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors
https://barbend.com/nordic-walking/

What Is Nordic Walking? Here's Why You Might Want to Try It | BarBend What's the deal with walking with Nordic poles, looking like you're skiing on dry land? Here's what you need to know about Nordic walking.

Here’s How You Can Leverage Power Walks For Your Benefit | Essence | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors
https://www.essence.com/health-and-wellness/power-walking-benefits/ via

Here’s How You Can Leverage Power Walks For Your Benefit | Essence To stay healthy, you don’t have to do intense workouts every day. Try power walking instead.

City of Gadsden gearing up for outdoor walking tours https://www.wbrc.com:443/2024/03/02/city-gadsden-gearing-up-outdoor-walking-tours/ via

Need a mood boost? Take a walk and let those endorphins do their magic! 🌈 | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors

The First Public Walking Tours of Hart Island to Start This Month in NYC - Untapped New York https://untappedcities.com/2023/11/15/public-tours-hart-island-nyc/ via

The First Public Walking Tours of Hart Island to Start This Month in NYC - Untapped New York Be one of the first to take part in new public walking tours of the abandoned Hart Island led by Urban Park Rangers!

Boost the Benefits of Your Walk | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors
https://beactivedecatur.com/2024/02/05/boost-the-benefits-of-your-walk/

Boost the Benefits of Your Walk Walking doesn’t always feel like exercise; you probably won’t work up a sweat or be sore the next morning. But walking is still a very beneficial form of physical activity that can improve you…

Camino de Santiago Tours for Seniors | Sixty and Me | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors
https://sixtyandme.com/camino-de-santiago-tours/

Camino de Santiago Tours for Seniors | Sixty and Me For seniors seeking a unique and fulfilling adventure, tailored Camino de Santiago tours offer a perfect blend of cultural exploration and physical activity.

7 Best Trekking Poles https://outdoors.com/best-trekking-poles/ via

7 Best Trekking Poles When taking on a strenuous hike, turn to hiking poles for extra support. We've rounded up the best trekking poles to consider.

Don't just count steps, make every step count towards a healthier and happier you! 👟 | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors

Best hiking boots for trekking in Nepal https://crystalmountaintreks.com/2024/01/08/best-hiking-boots-for-trekking-in-nepal/

Best hiking boots for trekking in Nepal Choosing the correct footwear is important for a fun and successful trek in Nepal. Making the right choice warrants adequate research and consideration.

Top tips for walking with arthritis | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors
https://www.versusarthritis.org/news/2024/march/top-tips-for-walking-with-arthritis/

Top tips for walking with arthritis Read our top tips for walking with arthritis, including choosing the right shoes and clothing, stretching, tracking progress and planning a good route for you.

Explore Vancouver on a Walking Tour - Inside Vancouver Blog | Track Your Steps: https://www.ozofitness.com/products/cs1-easy-to-use-pedometer-for-seniors
https://www.insidevancouver.ca/2024/02/28/explore-vancouver-on-a-walking-tour/

Explore Vancouver on a Walking Tour - Inside Vancouver Blog Discover the details that make Vancouver unique when you slow down and take it all in on a walking tour. We’ve got options for both guided and self-guided tours.   Self-Guided Walking Tours If you like to explore at your … Continue reading →