Noble Strength Rx Videos

Dead 345 x 5 x 1

Press 140 x 5 x 1

Still grinding! Still climbing! Yesterday was my first heavy day after a 10 days break. Squats 295 x 5 x 1 Press 140 x 5 x 1 Dead 345 x 5 x 1

Todays work. Missed my 5 x 1 squat but still pushing on. Squat 315 x 5 x 1. Hit 4 Bench 257 x 3 x 1 Clean 135 x 3 x 5 No easy days!! Stay Strong!

“Strong people are hard to kill.” Rip- Pause squats Press Dead lift day.

Another grind! Squat 290 x 3 x 5 Press 127 x 3 x 5 Dead 325 x 1 x 5 Nothing compares to pure strength training. DM for questions on how to get started!

Two months since leaving WFAC on NLP and its getting pretty darn brutal! Squat 280 x 3 x 5 Press 125 x 3 x 5 DL 320 x 1 x 5 Nothing compares to the benefits of strength training! Reach out if interested and learn how to get started.

Have not posted but still grinding! Squat 280 x 3 x 5 Bench 250 x 1 x 3 Power clean 135 x 5 x 3

Another one down. Squat 275 x 3 x 5 Bench 245 x 1 x 3 Clean 132 x 5 x 3

Still grinding! Squat 270 x 3 x 5 Press 120 x 3 x 5 DL 310 x 1 x 5

Today - Squat 265 x 5 x 3 Press 117 x 5 x 3 Dead Lift 305 x 5 x 1

Squat today 260 x 4 x 4 Bench 240 x 5 x 1 PC 130 x 5 x 3

155 pause squats 115 press 300 DL

Squat 255 x 4 x 4 Bench 237 x 5 x 1 PC 127 x 3 x 5

Squat 250 x 4 x 4 Press 112 x 3 x 5 DL 290 x 1 x 5