Bangin' Body Blueprint

weekend recap. 🫶🏼🍂✨ it’s times like these that make me so proud of the work I do, because life is too short to eat salads 24/7 and worry about your body. life is meant to be enjoyed. FOOD is meant to be enjoyed. you don’t have to choose between being healthy and having a social life… this is your sign that you CAN have both. 🥰

there are 10 spots left for Bangin’ Body Blueprint™ in October and the next 5 women to join get a FREE VIP kick off call with me! click the link in my bio to apply now or DM me “INFO” to learn more! 💌

👏🏼This is your sign to not give up on your New Year's resolutions! 👏🏼

So maybe you're feeling like what you "signed up" for is a little to hard, or that you'll never be able to achieve your goals 😩

Its so easy to become shortsighted, 🤔 and not think about how your decisions now will affect you. But I promise you, they do! And you'll love yourself even more if you don't give up when it gets hard. 💪🏼

But, LISTEN UP LADIES!👂🏼

Just keep going! In a year from now, you'll be SO grateful that you didn't give up now!🤍

Post in the comments 👇🏼 if you need some extra support to keep going, because we are your biggest cheerleaders! 📣🎉

You can do this! 🥳

"I eat clean during the week but have a few cheat meals over the weekend…” 🧐

AKA… you decided you are going to lose weight, so you started “eating clean” and cut out all the “bad” foods BUT it didn’t last long.

By Friday, you’re so burnt out from restricting & overworking yourself, that you cave into your cravings. Before you know it you’ve ate an entire box of pizza, half a bag of chips and an entire bottle of wine. 🥴

Ashley knows this too well because she's been there. This cycle was her reality for almost 5 YEARS and prevented her from seeing any sort of progress in her body, despite working hard in the gym.

Not to mention the overwhelming amount of guilt, anxiety, and pressure to be perfect around food. 💔 She didn’t know what normal eating looked like and didn’t know how to properly nourish her body anymore.

And this is exactly what a poor relationship with food looks like. Food is demonized, certain foods are labeled as “good” or “bad”, food is used to cope with emotions, and you suddenly “aren’t allowed” to have certain foods because you’re on a diet.

Trust us, it doesn’t have to be this way!! 🎉

We live by and teach our clients the 80/20 rule: 80% of your diet comes from whole foods and 20% from FUN foods that we enjoy and frankly, keeps us sane! 👏🏼

With the 80/20 lifestyle, you can have dessert EVERY single night if you want to! (a cookie a day keeps the doctor away, right? 😉)

We promise you that weight loss can be so much more simple (and FUN) than you think. You’ll be able to maintain your social life, be more consistent, and achieve your goals WAY faster as a result! 🔥

We teach all about this inside of our signature coaching program, Bangin’ Body Blueprint. Link in bio to get started on your food freedom journey🥳🌈✨

Two words: SIMPLE 👏🏼 BASICS 👏🏼

When it comes to sustainable weight loss, it can sometimes feel overwhelming or daunting to get everything done on your to-do list. 😅

Not to mention all of the information out there online, it can feel super confusing and leave you unsure of where to start.

But over here at Bangin' Body Blueprint, we are all about going back to the basics, baby! We aim to have our clients take small, bite sized + simple steps everyday. ✅ They're small enough to seem do-able, but effective enough to add up to BIG changes. 🔥

Let us know in the comments, which one are you working on this week? 🎉

Sound familiar? 🤔⬇️

😴 Feeling constantly tired...
😭 Feeling like your progress has stalled despite doing everything right...
😵‍💫 Feeling burnt out...
😐 Feeling like your motivation is nowhere to be found?

If so, you have hit the dreaded plateau. 😩

❌ But don't worry, there's no need to panic!

✅ Plateaus are COMPLETELY normal, and in fact, it's a survival mechanism. Your body loves to adapt and will do so fairly quickly for each time you change a workout routine or change your calorie intake.

Hitting a plateau basically means that your body is ready for something new and possibly something more difficult. 🔥 Our bodies are incredibly resilient and the more you test yourself, the more you'll find that you can accomplish more than you thought! 🙌🏼

👉🏼If you feel stuck and annoyed that you can't lose weight, even though you're doing everything right, head to the link in our bio to sign up for the FREE 3-day Kick Your Plateau Challenge! We'll teach you how to fix it & get back on track 🎉

Calling all busy babes! 📢⏰

Making your health a priority on top of a busy schedule can feel almost impossible, especially with the holiday season quickly approaching! 🎉

But if there's one thing we've learned from coaching busy professionals, SAHMs, full time students and even women in active duty, it's this: It's never about HAVING the time⌚, it's about MAKING the time.

We know, it sounds cliche. But it's true! Here's how to MAKE the time to become your hottest, healthiest & happiest self:

PLAN AHEAD

With so much on your plate, it's important for you to think 2 steps ahead. 🤔 Figure out what can you prepare / plan out NOW to make your life EASIER in the future.

Whether it’s meal prepping your dinner the night before, creating a time block in your calendar for your workout, getting groceries delivered instead of going after work, lay out your workout clothes the night before 👕👖, or planning your workout for the next day.

SET E'S AND B'S

Set realistic Expectations! It’s great to have high standards, but it can kill your confidence if you don't hit them. 

If you only have 20 minutes to workout, that's okay! But be real with yourself and know what your schedule truly allows for.

In order to put yourself first, you'll need to set Boundaries. ✋ Whether that's with work, friends or family. It may feel uncomfortable at first but remember, you're WORTH it.

START MESSY

Remember, life is never going to slow down and there will never be a “perfect” time to start. 

Time is going to pass whether you're working on your goals or not, so you might as well just start, even if it's messy! 🤪

If you were looking for a sign to get started - THIS IS IT 👏🏼🔥🎉⁣⁣⁣
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Here is your Transformation Thursday inspo, courtesy of a Bangin' Body Blueprint graduate! 🫶🏼 She joined BBB because she struggled maintaining a healthy yet sustainable lifestyle. She would go for a few weeks eating good and hitting the gym, but then would crash. 😞 She fell off the wagon every single time and ended up back at her starting point. 💔

She didn’t feel comfortable in her body, felt guilty after eating certain foods, isolated herself from friends and family, and felt lost on what to do next. So she joined my 12-week transformational group coaching program, Bangin’ Body Blueprint, for support, accountability, and customized programming. 🙌🏼 And let me tell you - she has COMPLETELY transformed inside & out in only 90 days! 🦋🌈✨⁣⁣⁣
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We immediately dove into increasing her calories, creating her customized macros, and mapping out the step-by-step plan to achieve her goals. 📝 We worked on her relationship with food and eating fun foods WITHOUT guilt or binging! 👏🏼
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She wanted to find a healthy yet sustainable lifestyle, so we analyzed the habits, patterns, and mindset blocks that were causing her to self sabotage, and created new ones that worked WITH her busy lifestyle! 🙌🏼This accelerated her progress, improved her self confidence and skyrocketed her energy. ⚡️

👉🏼She says: “The amount of confidence that I gained from completing Bangin' Body Blueprint was worth it alone. If you find yourself struggling to achieve your fitness goals and are looking for someone who can help keep you accountable, Ashley is your gal. I encourage you to take the plunge and give yourself the opportunity to live your best life!” 🤍✨
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If you’re ready to level up and transform like this babe🔥but need support + accountability in reaching your goals…

Click the link in my bio to learn more about BBB and apply now! We kick off on September 12th 🎉✨