Lauren Lee

Why do we turn within?

The process of involution is the conscious practice of bringing your awareness back to yourself.

Amidst the fullness of life (endless roles, responsibilities and duties!) it’s essential to pause and take moments to nourish and refuel from the inside out.

It’s an opportunity to recalibrate and refine our attention…to take stock, simplify and create space.

Yoga nurtures our bodies, minds and hearts through immunity boosting practices that restore the nervous system. From here we can more easily drop into stillness and return to presence — a space where we are calm, centered and clear.

Taking healthy breaks from the day to day to retreat into our practice helps us cultivate and channel Prana so we can live with optimal energy and vitality 🔅🔆

This coming weekend we gather to take a conscious pause from life and journey to the sanctuary within, returning home to the sacred space of the heart 🕊

🗓 December 3 — 5
📍Noah’s Garden

Last spaces available!
All details on my website - link in bio 🧘🏼‍♀️💝

Image 📸 by

**ra

Exciting news yogi's 🧘🏼‍♀️📣 I am thrilled to be hosting an immersive weekend of practices, with a focus on the subtle body channels (pranayama / meditation) and Kashmir Shaivism Ta***ic philosophies next month to celebrate the New Moon 🌚

HOMECOMING 💓

An immersive weekend to return to the Sanctuary within the Heart. Dive deep into the Anusara lineage through alignment based Hatha practices, infused with Pranayama and Meditation to strengthen and restore the nervous system. Immerse into the philosophical teachings of Ta**ra as a way to remember the presence, power and peace that lies within.

Expect a nourishing weekend retreat of practice and celebration within community. Hosted at Noah’s Garden in Ibiza.

▫️Open to all levels of practitioners!
▫️15 Hours Continued Education for all RYT’s in attendance.
▫️Twice daily meals (brunch and dinner), teas and juices provided throughout.
▫️Please bring a yoga mat, blanket, two blocks and reusable water bottle.

Full details ✨ https://www.laurenlee.yoga/homecoming

Image by 📸 .may.david wearing .of.eden

We must continue to nourish our bodies, minds and hearts — because when we feel healthy, positive and peaceful, we naturally want to share that energy with those around us…
⁣
A more beautiful, conscious and joyful world begins within each and every one of us 🪄⁣
⁣
Alongside the amazing team at I am very excited to share that enrollment is open for our next 𝟐𝟎𝟎 Hour Anusara Yoga Teacher Training ‘𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐇𝐞𝐚𝐫𝐭’ 🧘🏼‍♀️❤️⁣
⁣⁣
This training is an immersion into the Self and a call to action in many ways — it not only supports you to develop yourself as a student, teacher and spiritual seeker, but invites you to step courageously into embodying the teachings off the yoga mat. ⁣
⁣
You’re invited to join us (in person 😁) 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘪𝘴𝘭𝘢𝘯𝘥 𝘰𝘧 𝐌𝐚𝐥𝐥𝐨𝐫𝐜𝐚, 𝐒𝐩𝐚𝐢𝐧 🇪🇸 at the elegantly curated @𝐭𝐫𝐚𝐦𝐮𝐧𝐭𝐚𝐧𝐚𝐟𝐥𝐨𝐰 center. ⁣⁣
⁣⁣
We have poured our heart and soul into this curriculum to make sure every student feels empowered to unveil their inner teacher ✨⁣
⁣⁣
𝐌𝐎𝐃𝐔𝐋𝐄 𝐈: 𝐓𝐇𝐄 𝐈𝐌𝐌𝐄𝐑𝐒𝐈𝐎𝐍 | 𝐍𝐨𝐯. 10-21, 2021⁣
⁣
𝐌𝐎𝐃𝐔𝐋𝐄 𝐈𝐈: 𝐓𝐇𝐄 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 | 𝐅𝐞𝐛. 16-27, 2022⁣
⁣⁣
⁣All the details link in bio 🔑
⁣
📸 x .scipion
⁣

𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘵𝘦𝘢𝘤𝘩 𝘺𝘰𝘨𝘢?⁣
⁣
To be honest, it feels impossible not to! As with anything that positively impacts us, once we have experienced the benefits, we feel an inner calling to share them with others. ⁣
⁣
Yoga has been the foundation and constant within my spiritual path and has helped me cultivate clarity, courage and personal power. It’s helped me overcome addictions, release social conditioning and purify deep limitations and blockages. It’s been a gateway to carve my own path and live a life that aligns with my dreams and visions. ⁣
⁣
My practice feels like a continual journey of remembrance and recognition of my authentic Self, like a sweet and beautiful homecoming of the heart 🕊⁣
⁣
And the best part is that is never ends 😁 there are infinite cycles within our healing, and boundless layers of the Self to explore as we grow individually and evolve collectively. Yoga inspires me to be a better person, every single day.⁣
⁣
And to share the teachings is an absolute honor and fills me up with a sense of purpose on all levels — a duty of devotion and service of love which is not to be taken for granted. So I want to offer this post as a sweet shoutout to all those who have allowed me to guide them in their yoga journey…thank you for your trust and for gifting me the opportunity to transform by your side 🙏🏼

May we continue to rise together 🔥🦅⁣
⁣
📸 x .scipion

Ibiza familia!
⁣
Join me on the mat to strengthen and restore your physical, mental and emotional bodies ☺️⁣
⁣
Classes continue Mondays ⁣
+ Fridays 🧘🏼‍♀️🪄⁣
⁣
📍San Miguel ⁣
⁣
Message me for details 💌

I’m so excited to share a beautiful new project and educational system on the rise!

My heart is overflowing with passion, inspiration and gratitude to be a faculty member of one of the most cutting-edge institutes of Consciousness - Bindu Institute for Learning 🧘🏼‍♀️🪄

Bindu’s mission is to expand collective consciousness and bring more harmony to the planet.

They strive to shift perception, perspective, and behavior in order for learners to walk their path of truth.

Bindu encourages students to take responsibility and step into leadership roles to create change. Their aim is to provide educational trajectories for students to step into the highest expression of Self…

This is a call to action and an invitation to celebrate the launch of a beautiful new paradigm 🤲🏼

🌟 FREE 4-Day Well-Being Summit with the most extraordinary team of teachers and presenters with access to a set of practices and teachings that will nourish your body, mind, and heart 💖

Infuse your life with New Beginnings and Renewal
July 8th-11th
Link in bio

Something sacred in perpetual motion: the sustaining force of all of life 🌀⁣
⁣
Facing the unpredictable wild tides of life is how we embody spirituality. The shifting winds give us hints of new directions to embark upon, urging us to remain present and awake to the cycles flowing within and around us. ⁣
⁣
A friend recently reminded me that it’s not ‘what’ we move through but ‘how’ we move through it that matters most…⁣
⁣
We can chose to resist the changes presented, and become trapped in the fear and overwhelm of the unknown. ⁣
⁣
Or we can welcome the changes and believe in the movements of mystery — trusting in the new doorways that are opening and believe they hold the magic, beauty and abundance we are ready to receive. ⁣
⁣
A daily practice of self-reflection and open sharing with loved ones are two beautiful pillars to lean into so we can see the sacred within the perpetual motion. ⁣
⁣
For those who need a gentle reminder, let your body and breath become the prayer and allow your heart to be vulnerable and held by those around you 🦋⁣
⁣

Magic on the rise 🪄 ⁣
⁣
Full days of filming some exciting new content together 🧘🏼‍♀️ in between lots of laughter, hugs and tears...
⁣
The yoga practices and these two women continue to be a refuge for my heart. A true reflection of home: safety, stability, freedom and unconditional love. ⁣
⁣
Thank you and for reminding me of my strength and holding me as I step further into my power as a woman and evolve as a teacher. I am so proud to stand beside you both and offer the gorgeous teachings that continue to effortlessly weave us together 🪄🕸⁣
⁣
Stay tuned for updates and offerings from 🎉
⁣
⁣

𝐍𝐢𝐯𝐫𝐢𝐭𝐭𝐢 is the path of turning inwards towards a state of reflection, contemplation and meditation. ⁣⁣
⁣⁣
The Yoga scriptures remind us of this essential practice, and guide us to journey back to the Self — a place of peace and fulfillment found within the sanctuary of the heart. ⁣⁣
⁣⁣
As we close out this Astrological year, I’ve decided to take a social media break to direct and focus my attention inwards. It feels like a big exhale and the perfect cleanse for my mind. ⁣
⁣
Less external stimulus and attachments…more S P A C E to be.⁣
⁣⁣
I’ve been inspired to commit to this little detox for the next weeks leading up to the Spring Equinox — until then you can reach me through good ol’ fashion email found on my website 😉⁣
⁣⁣
I love you and leave you (for now) with one of my favorite mantras, which is a chant of purification, healing and longevity ❤️⁣
⁣
May we continue to support ourselves with healthy lifestyle practices and honor when we simply need a break and to take time away from it all to rest.⁣⁣
⁣⁣
ॐ त्र्यम्बकं यजामहे⁣⁣
सुगन्धिं पुष्टिवर्धनम् ।⁣⁣
उर्वारुकमिव बन्धनान्⁣⁣
मृत्योर्मुक्षीय मामृतात् ॥⁣⁣
⁣⁣
Om Try-Ambakam Yajaamahe⁣⁣
Sugandhim Pusstti-Vardhanam⁣⁣
Urvaarukam-Iva Bandhanaan⁣⁣
Mrtyor-Mukssiiya Maa-Amrtaat ⁣⁣
⁣⁣
Image 📸 .scipion
⁣⁣