Keri

Staying In Lane God Provided For Me & Destined To Thrive There 🤍

Come Get This Total B***y Workout💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Don’t Met Me There, Beat Me There!

Link In Bio 💪🏾

When You Look Good, You Feel Good!🖤

Month 1:Week 1 Of Total B***y Online Training Starts Tomorrow & I Can’t Wait To See How You Guys Crush These Workouts In The Gym Or At Home With Your Dumbbells 💪🏾

👀(Tag Me During Your Workouts)👀

Stay Tuned & Turn On Your Post Notifications 🔔 As I’ll Be Dropping Gems To Help You Navigate Through Your Program This Week 🤗

It’s Not Too Late To Sign Up & Start With Us Tomorrow…As A Matter Of Fact I Highly Recommend You Do….

Workout With Me Where You Are…. Georgia, New York, Florida, California, Paris…. TAP IN

Don’t Count Yourself Out Before You Start 💪🏾

Let’s Work These Bawdies Ladies 💪🏾🍑💁🏾‍♀️

TOTAL B***Y ONLINE TRAINING IS OFFICIALLY LIVE 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

Swipe Left To See Everything That’s Included….

If You Need Guidance In The Gym & Looking To Build B***y, Burn Fat & Build Strength This Program Is For You….

Sign Up Today, Review Your Workouts, & Let’s Get Locked In To Start Training On Monday 💪🏾💪🏾💪🏾💪🏾

Link In Bio💪🏾

Share This Post & Let’s Get The Word Out 💪🏾

Total B***y Online Training Is Officially 2 Days Away…

If You Need A Structured Plan To Build B***y & Burn Fat…

This Is For You 🙌🏾

No More Going To The Gym Without A Plan, Scrolling On IG For What You Should Work On, Or Doing Endless Cardio Because You Don’t Know How To Start….

This Program Will Help You Gain Strength & Reach Goals You Can Measure Week Over Week With Varying Degrees Of Progressive Overload…

You’ll Build A Foundation, Gain Strength, & Build Confidence One Workout At A Time 💪🏾

I Can’t Wait To Serve You 🙌🏾

***Drop Any Questions Related To The Program In My Story Question Box Or Below***

What Habit(s) Do You Need To Adjust To Reach Your Desired Transformation👀

5 Things I Wish I Knew Before I Started My Fitness Journey 😫

1. You Can’t Outwork A Bad Diet. Instead, Make Small Gradual Changes Over Time…. It’s About MANAGING BEHAVIOR

2. Eat My Veggies & Drink More Water. I Used To Get Sick Every Time The Season Would Change, But Now My Immune System Is The Real MVP 🙌🏾

3. Prioritize Strength Training Over Steady State Cardio. I Used To Run 3-5 miles 3x A Week. My B***y Was Running Away From Me😂. Strength Training Helps Build & I Will Not Look Manly, But Instead Will Be More Curvy 💛

4. Keep My Workouts Simple & Focus On Progressive Overload Week Over Week. Them Donkey Kicks & Fire Hydrants Is Not Your Savior 😂. I Know It’s Cool Some Of The Things We (Myself) Post On This Platform…. But The Truth Is…Everything Isn’t For Everyone. And Most Of The Intention Behind The Workout Posts Is To Increase Reach Vs Educate. So Do Your Own Research Or Hire A Trainer.

5. Invest In A Professional Coach/ Trainer. The Value Is Unmatched & It Will Help You Learn How To Train More Intentional.

Out Of The 5 Things, Which One Are You Battling Against The Most?

This Reminder Just Came Up From Last Year And I Thought I’d Reshare Since It’s

Your Fitness Journey Is A Process & Real Change Takes Time.

Behaviors Don’t Change Overnight, And Your B***y Won’t Either.

Keep Making Deposits & It Will All Pay Off ✌🏾

If You Need Guidance On Building A Stronger, Healthier, Functional B***y On Your Own…

My TOTAL B***Y TRAINING Program Is For You!

This Strength Training Program Is Designed To Help You Build B***Y & Burn Unwanted Fat.

Each Week Consists Of 3 Total B***y Workouts That You Can Do On Your Own Time 🤗

Full Gym & Dumbbell Versions Will Be Included.

Every 4 Weeks, Your New Plan Will Be Delivered To You. All You Have To Do Is Subscribe 🤗

Now You Can Be A Girl With Plan, Who Knows What She Is Doing, & Looking Good Doing It….

I’m So Excited To Bring This To You As It’s Been 2 Years In The Making & After Navigating Different Online Spaces….

I’m Birthing My Next Fitness Baby, “Total B***y Online Training”

Subscription Sign Ups Starts April 1st…

Program Starts Monday April 4th…

Turn On Your Notifications To Be One Of The First Ones To Sign Up 💪🏾

I Can’t Wait To Train You 💪🏾

Happy Monday Insta Fam,

Spring Is Springing! It’s My Favorite Season Because Everything Blooms….

Keep Working, Striving & Blooming Sis!

Join Me Sunday, April 10th For Our Next Edition Of Total B***y Blast…

Link In Bio 💪🏾

“When We Don’t Know The Steps To How God Is Going To Do Something, We Just Have To Come To An Agreement That God Is Going To Do It.”

“When God Created Me & Set Me Down On This Earth It Was Not So That I Can Lose.”

I’m Going To See A Victory In Every Area Of My Life! No Doubt About It!

Thanks For An Amazing Word🙏🏾

As We Prepare For This Upcoming Week, Focus On Creating Space & Being Prepared For The Blessings You Are Praying For 🤗

The Goal Is To Prepare & Not Worry…It’s Coming 🙌🏾

I Am Me….

And Can’t Nobody Do Me Better Than Me 😉

Have A Great Weekend Everyone 🖤

Ever Have Those Days Where You Just Don’t Feel Like Working Out But After You Push Through You’re Like…”Wow, I’m Amazing “?😅

Today Was One Of Those Days! I Had 6 Movements(3 Supersets) + A Finisher & 20 Mins Of Cardio To Finish It Out.

I Promised Myself I Would Do 3 20 Minute Cardio Sessions This Week & It’s Complete Along With 4 Strength Training Workouts!

I Hope You Ladies Stuck To Your Goals This Week👀💪🏾

Hey Sis,

We Are 3 Days Away From Our Total B***y Blast Class!

Join Me Sunday, November 14th @ 10:30am And To Gain Strength & Endurance While Building Your B***y & Burning Fat 🔥

I’m Planning A Bomb Posterior Chain Workout Focused On Your Glutes, Hamstrings, & Back 💪🏾

Limited Spots Available, Grab Yours & A Friend’s Today Via The Link In My Bio 💪🏾

See 👀 You All Soon 💪🏾

*Last Day To Purchase Is Tomorrow *

5 Things I Wish I Knew Before I Started My Fitness Journey 😫

1. You Can’t Outwork A Bad Diet. I Distinctly Remember Working Out At GSU While In College & Going Out To KFC For The Honey BBQ Wings Right After With My Best Friend 😅 We Had The Nerve To Get Seconds😭😭😭

2. Eat My Veggies & Drink More Water. I Used To Get Sick Every Time The Season Would Change, But Now My Immune System Is The Real MVP 🙌🏾

3. Prioritize Strength Training Over Steady State Cardio. I Used To Run 3-5 miles 3x A Week. My B***y Was Running Away From Me😂. Strength Training Helps Build & I Will Not Look Manly, But Instead Will Be More Curvy 💛

4. Keep My Workouts Simple & Focus On Progressive Overload Week Over Week. Them Donkey Kicks & Fire Hydrants Is Not Your Savior 😂. I Know It’s Cool Some Of The Things We (Myself) Post On This Platform…. But The Truth Is…Everything Isn’t For Everyone. And Most Of The Intention Behind The Workout Posts Is To Increase Reach Vs Educate. So Do Your Own Research Or Hire A Trainer.

5. Make Financial Space For A Trainer. You Got It Sis, But You Keep Coming Up With 1001 Reasons Why You Can’t Afford It. I Mentally Thought I Couldn’t Afford A Trainer When I Was Working My Corporate Job A Year, But Was Affording One When I Quit My Job & Was Only Making 25K My First Year 😳. Let The Record State, I Pay More For Personal Training Than Any Of My Clients, Because I Understand Investing In Self + Extra Education Bonus To Help Me On The Business Side Of Things. I’m Not Telling You What To Do With Your Money, But If You Seriously Need Help Getting Started & Struggling To Figure It Out….It’s Time To Find A Way And Invest…

Out Of The 5 Things, Which One Are You Battling Against The Most?

We Won’t Just Survive Through The Week…

We Will Strive Through It Too!

One Thing I’m Learning Is That If You Have Some Sort Of Structure & Stick It, Most Things Will Just Flow For You.

This Last Week, Ive Been More Intentional About What & How I’m Spending My Time. I’ve Also Been Prepping For My Days & This Has Made My Personal Time & Time On The Job Easier.

In Addition Im Committed To….

▪️ Decreasing My Screen Time (Turning Off Notifications Or Phone Completely For A Set Amount Of Time Per Day)
▪️ Making A Task Of 1-3 Items I Must Do For The Day
▪️ Scheduling Time To Rest & Do Nothing Daily
▪️Making My Bed Each Morning & Laying My Clothes Out For The Next Day

These May Seem Like Small Things, But They Actually Have A Huge Impact On My Mental Health. They Help Me Set The Tone For The Day, Keep Me On Track, & Feeling Accomplished.

Just Like Anything You Can Have A Routine, But Following It And Staying The Course Will Bring Some Of The Greatest Change!🖤

What Are Some Of The Things You Do To Make Sure You’re Mentally Operating From A Healthy Space?

Moral Of The Story….

Live Life On Your Own Terms…

🖤🖤🖤🖤🖤🖤🖤

Consistency >>> Perfection

Hey Sis, You Don’t Have To Be Perfect To To Start Or See Some Results…

You Just Need To Be CONSISTENT At Practicing Good Habits….

Nutrition + Exercise!

We All Preach Eating 80% Clean & 20% “Whatever You Like”, But What Does That Look Like?👀

You Won’t Get It Right Your First Try, But If You Focus On Creating Better Habits Over Time…. You Will Reap What You Sow

I’m Not Perfect But I’m Consistent & Committed 💪🏾

And That My Friend, Is How You Need To Start Showing Up 🤎

Hey Girls 👀💪🏾

Join Me Sunday, November 14th @ 10:30am And Give Me The Opportunity To Help You Gain Strength & Endurance While Building Your B***y & Burning Fat 🔥

I’m Planning A Bomb Posterior Chain Workout Focused On Your Glutes, Hamstrings, & Back 💪🏾

Limited Spots Available, Grab Yours & A Friend’s Today Via The Link In My Bio 💪🏾

See 👀 You All Soon 💪🏾

Nothing About Be Will Ever Be Cheap….

Ladies It’s Ok To Have High Expectations & Want The Best For Yourself But….

At The Same Time You Have To Make Sure You Are Keeping Up With Expectations You Have For Yourself….

Prioritize Yourself First & The Rest Will Come Into Play (Bump Those Excuses)

Inquiring Minds Want To Know….

How Are You Treating Yourself?

When You’re Walking In Your Purpose, God Will Give You Everything You Need 🙏🏾

Point Me In The Direction Of The Nearest BBQ Please…..

Happy Labor Day Weekend ✌🏾

Your Results Aren’t Coming Because You Aren’t Being Intentional About What You Do With It.

Form & Technique Is Important When It Comes To Strength Training.

I See So Many Women Plateau Because They Aren’t Being Intentional About Their Form Or Technique.

And I Don’t Know About You, But I Would Say That’s Enough Reason To Hire A Coach.

The Way You Move Is Important & As Your Coach It’s My Job To Help You Along The Way.

Sunday, Sept 19th @10:30am I’m Hosting A Total B***y HIIT & Strength Session.

There Will Be Limited Capacity & I Currently Have 2 Slots Waiting For You Take Them 👀

If You Want To Get A Good Quality Workout In & Learn How To Effectively Move Your Body & Gain Strength…

This Is The Class For You!

Link In Bio💪🏾

Taking Risks, Moving Out Of Your Comfort Zone, & Betting On Yourself Is Not A Thing You Do Once….

It’s Something You Do Over & Over To Reach New Levels Inside Of You….

When Is The Last Time You Took A Risk👀?