Rocky Mountain Spine & Sport Physical Therapy

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3VnpfxQ

Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:

✔️Pelvic Floor Dysfunction
✔️Sports Injuries and Recovery
✔️Chronic Pain Management
✔️Post-Surgical Rehabilitation
✔️Cardiovascular Health Improvement
✔️Joint Mobility and Flexibility Concerns
✔️Balance and Coordination Training
✔️Stress-Related Muscular Tension
✔️Physical Declines Related to Aging

Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/4ef4jlm

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/3X5WR62

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/4bFyQHo

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝑠𝑖𝑠𝑡𝑒𝑟 𝑐𝑙𝑖𝑛𝑖𝑐 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3V4i9OV

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

We're thrilled to announce that Denver Public Schools have awarded Rocky Mountain Spine and Sport the Gold Star Partner Award! 🎉 This award recognizes our dedication to the Career Development Program through various initiatives, including the middle school career fair and numerous in-person events for middle and high school students. We're incredibly proud to receive this award in our first year as community partners and look forward to many more collaborative efforts ahead!

Joint pain can feel like aching, burning, throbbing, shooting, or grating pain and may cause stiffness or soreness in one or multiple joints.

The CDC recommends nonpharmacologic treatments, including physical therapy, when appropriate for patients with chronic pain to find relief. Speak with your healthcare provider and physical therapist to determine the most effective course of care for your joint pain.

Find a physical therapy clinic near you. https://bit.ly/3wSS3WN

𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐩𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥! 🙌

This fast-growing sport is perfect for all ages and provides amazing health benefits. With its low barrier to entry and easy-to-understand rules, pickleball is a great physical activity for people to pick up and play if they're looking to increase their activity levels.

As with any sport, injuries may occur, but physical therapy can help you get back on your feet and on the court for your next match. Request an appointment at a clinic near you to see how physical therapy can alleviate aches and pains, restore movement, improve function, and get you back to playing pickleball.
https://bit.ly/3UM9yQL

This National Women's Health Week, let's prioritize pelvic health.

Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.

To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/3wqI9vD

𝐇𝐚𝐩𝐩𝐲 𝐀𝐬𝐢𝐚𝐧 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐈𝐬𝐥𝐚𝐧𝐝𝐞𝐫𝐬 𝐇𝐞𝐫𝐢𝐭𝐚𝐠𝐞 𝐌𝐨𝐧𝐭𝐡!

At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!

From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.

We're committed to more than just exceptional patient care. We're also dedicated to providing outstanding clinical training and observation opportunities for the next generation of therapists! 👏

𝐈𝐭'𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐫𝐢𝐬𝐤𝐬 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭𝐬 𝐟𝐚𝐜𝐞: 𝐅𝐀𝐋𝐋𝐒
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:

💠Increase strength, balance, and overall walking function
💠Avoid the risk of fall-related injuries
💠Participate in effective balance training tailored to their abilities
💠Reduce the risk of subsequent falls and further injury

Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/3yaLoaP

Physical therapy isn't solely for those recovering from injuries—it can be a proactive approach to maintaining musculoskeletal health. By incorporating preventative care into your routine, you can identify potential issues early on, reducing the risk of chronic pain and enhancing your quality of life. Additionally, those preparing for surgery can greatly benefit from preventative care as it helps to improve outcomes and make the rehabilitation process smoother and more productive.

If you're wondering whether preventative care is right for you, schedule an evaluation to discuss how this therapeutic intervention can benefit you. https://bit.ly/4b7S2gw

Our commitment to serving the community is just as strong as our commitment to serving patients. Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $3,000 to THS Emergency Shelter.

THS Emergency Shelter, Inc. is a community outreach service for those experiencing homelessness to help cover the costs of motel rooms, rent, medical needs, utilities, transportation, and more. Along with the grant, our associates were able to provide material resources, demonstrating our collective commitment to the community.

Getting outdoors to prune, plant, and lay mulch can be fun but can also cause back pain and other injuries if you're not careful. Here are some tips to keep your back healthy while enjoying your garden: 🍃🌱

𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐆𝐚𝐦𝐞 𝐏𝐥𝐚𝐧 - Plan your gardening activities in segments and limit each session to avoid overexertion.
𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐚𝐧𝐝 𝐖𝐚𝐫𝐦 𝐔𝐩 - Prepare your body by stretching and warming up to prevent common gardening injuries.
𝐁𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐚𝐧𝐝 𝐒𝐩𝐢𝐧𝐞 - Use stools, tables, or workbenches to avoid staying in one position for too long.
𝐋𝐢𝐟𝐭 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐋𝐞𝐠𝐬 𝐚𝐧𝐝 𝐂𝐨𝐫𝐞 - Lifting with your core and legs reduces the risk of back strain.
𝐓𝐨𝐨𝐥𝐬 𝐀𝐫𝐞 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐬! - Invest in quality gardening tools to make tasks easier and safer.
𝐔𝐬𝐞 𝐚 𝐖𝐨𝐫𝐤𝐛𝐞𝐧𝐜𝐡 𝐚𝐧𝐝 𝐑𝐚𝐢𝐬𝐞 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤𝐬𝐭𝐚𝐭𝐢𝐨𝐧 - This can help you avoid bending or leaning for extended periods.
𝐓𝐚𝐤𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐁𝐫𝐞𝐚𝐤𝐬 𝐚𝐧𝐝 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 - Protect yourself from fatigue and dehydration; remember to wear sunscreen, even on cloudy days.
𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 - Your body will tell you when it's time to take a break. Don't ignore the warning signs.

If you're facing pain while gardening, consider physical therapy to help you find relief and enjoy your garden again. Contact a clinic near you - https://bit.ly/4biORST

Experiencing wrist pain can significantly impact your day-to-day activities. Fortunately, numerous wrist injuries, including sprains, strains, and overuse injuries, can be effectively treated through conservative, nonsurgical approaches like physical therapy.

The goal of physical therapy is simple: to relieve pain and improve strength, flexibility, and range of motion in your wrist and hand. Our therapists achieve this through a combination of targeted stretching and strengthening exercises, hands-on manual therapy, and other evidence-based techniques to ensure the best possible results.

Since we use our wrists for so many daily tasks, they shouldn't be a source of pain. If you're experiencing discomfort, find a physical therapy clinic near you, and let's get you back to pain-free movement! https://bit.ly/3xU3Jst

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐎𝐑 𝐘𝐎𝐔𝐑 𝐋𝐎𝐕𝐄𝐃 𝐎𝐍𝐄𝐒 𝐀𝐓 𝐑𝐈𝐒𝐊 𝐅𝐎𝐑 𝐀 𝐅𝐀𝐋𝐋? Falls are the #1 cause of injury in people over 65. Fortunately, your physical or occupational therapist can help reduce your risk by providing you with a fall risk assessment.

A falls risk assessment should be a Medicare-covered benefit, but it isn’t, YET. Medicare does not currently cover a falls risk assessment as part of a senior’s annual well visit.

𝐏𝐋𝐄𝐀𝐒𝐄 𝐀𝐒𝐊 𝐂𝐎𝐍𝐆𝐑𝐄𝐒𝐒 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔𝐑 𝐅𝐀𝐋𝐋𝐒 𝐑𝐈𝐒𝐊 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓 𝐅𝐑𝐄𝐄!

Click here https://bit.ly/44czB7Y to write your electronic letter to Congress NOW. 𝐀 𝐩𝐫𝐞-𝐝𝐫𝐚𝐟𝐭𝐞𝐝 𝐥𝐞𝐭𝐭𝐞𝐫 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝, 𝐚𝐧𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐨 𝐬𝐞𝐧𝐝. 𝐓𝐚𝐤𝐞 𝐚 𝐬𝐭𝐚𝐧𝐝 𝐟𝐨𝐫 𝐟𝐚𝐥𝐥 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧!

Shin splints are a common concern for athletes and runners, but you can take steps to prevent them and reduce their impact. Proper training regimen, adequate footwear, prioritizing rest and recovery between workouts, and staying hydrated can all help minimize the risk of shin splints.

If you do experience discomfort, our team is here to help. We offer expert assessments and tailored treatment plans to get you back on track. Be proactive about your health and address shin splints before they slow you down.

Schedule a physical therapy evaluation at a nearby location! https://bit.ly/3Uw8SjC

We love hearing about the progress our patients have made! Whether it's regained mobility, reduced discomfort, or simply a shoutout to a fantastic therapist, your testimonials mean the world to us. 🌟

Share your story and inspire others! https://bit.ly/4d2CPyS

Talking, chewing, and other basic facial movements should come with ease. However, for individuals with TMD (temporomandibular dysfunction), these everyday movements can be incredibly painful.

Physical therapy can provide relief and help with lifestyle changes to manage TMJ pain. To learn more, contact a clinic near you. https://bit.ly/447ixjx

𝑃𝑖𝑐𝑡𝑢𝑟𝑒𝑑 𝑎𝑟𝑒 𝐽𝑜𝑠ℎ 𝐺𝑟𝑒𝑒𝑛𝑏𝑒𝑟𝑔 (𝑃𝑇 𝑓𝑟𝑜𝑚 𝑅𝑜𝑎𝑟𝑖𝑛𝑔 𝑆𝑝𝑟𝑖𝑛𝑔, 𝑃𝐴 𝐷𝑟𝑎𝑦𝑒𝑟) 𝑎𝑛𝑑 𝐴𝑛𝑑𝑟𝑒𝑎 𝑊𝑖𝑙𝑘 (𝑂𝑇 𝑓𝑟𝑜𝑚 𝐴𝑙𝑡𝑜𝑜𝑛𝑎, 𝑃𝐴 𝐷𝑟𝑎𝑦𝑒𝑟), 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑟𝑒𝑣𝑖𝑒𝑤𝑖𝑛𝑔 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒𝑠 𝑓𝑜𝑟 𝑇𝑀𝐷 𝑖𝑠𝑠𝑢𝑒𝑠.

Maintaining physical activity is crucial for preserving motor function as we age. Fine motor skills can benefit from activities like gardening and puzzles, while gross motor skills can be improved through walking and dancing. "Use it or lose it" remains an important reminder.

Physical and Occupational therapy can help older adults sustain and improve their motor function by providing tailored exercises to target strength, flexibility, balance, and coordination.

To learn more about how to improve your motor skills, contact a clinic near you. https://bit.ly/3W0lXCB

Today, we recognize World Parkinson's Day and extend our support to those affected by Parkinson's disease. 🌷

Physical therapy can play a role in improving functional mobility for individuals with Parkinson's. LSVT BIG (Lee Silverman Voice Treatment) is a research-based exercise program that incorporates BIG amplitude movements to slow the progression of Parkinson's and other neurological disorders while improving patient function.

𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐋𝐒𝐕𝐓 𝐁𝐈𝐆 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 include improvements in walking speed, decreased risk of falls, and an overall enhancement in quality of life.

To learn more about LSVT-BIG, contact a clinic near you. https://bit.ly/3xugrxT

Are you finding it difficult to perform once simple tasks, or are you seeking new ways to manage them while dealing with pain or disability? Occupational therapy can help! Our occupational therapists use real-life interventions to help patients adapt and modify their movements, enabling them to complete daily tasks safely and effectively.

Occupational therapy is beneficial for people of all ages and abilities. It can help those with temporary, acute conditions, those diagnosed with chronic disease, and individuals living with sensory, mental, and developmental delays. No matter your challenge, occupational therapy can be a valuable resource.

To schedule a screening and learn more about the benefits of occupational therapy contact a clinic near you. https://bit.ly/3PYa3FP

Our charitable foundation, Upstream Pillars With Purpose, has granted $5,000 to Second Harvest Food Bank of Middle Tennessee. This grant will help provide food to people facing hunger in the Middle Tennessee region and aid Second Harvest in its work to advance hunger solutions.

Thank you to our Upstream Family in Region 51 for your work in helping to elevate this important cause! ❤️

Learn more about Second Harvest Food Bank of Middle Tennessee 👉https://bit.ly/3VJca3W