Heal Out Loud
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04/01/2024
Mind, body, soul!
20/12/2023
Radical Acceptance is a great tool to use to cope with hard situations that’s beyond our control. The beauty of this tool is that it teaches us to accept reality even if we don’t like it. The goal is to prevent our pain from turning into suffering.
If you’d like to learn more…comment YES ⬇️
14/12/2023
You’re stronger than you think! Don’t give up, you’re worth fighting for☀️
12/12/2023
Boundaries and Ultimatums are not the same
Because so many of us have never been taught how to set healthy boundaries, nor had our boundaries respected, we tend towards building defenses and laying out ultimatums.
06/12/2023
You do not need to be fixed, there’s NOTHING wrong with you. Perhaps you need a SAFE space where you can verbally ventilate☀️
04/12/2023
If you are living in a state of anxiety, many areas of your life can be deeply affected.
Here’s some examples of how anxiety may creep up in your everyday living~
Do you resonate with any of these?
29/11/2023
If you’d like time to learn more about this, please comment “YES” below.
22/08/2023
The simple power of validation☀️
10/08/2023
Healing comes in all forms☀️