Michelle Brown
With a great passion for Health and Fitness, my aim is to provide energetic, social, and supportive training in a friendly non-intimidating environment.
Promoting strong bodies physically and mentally for a happier healthier future.
Yesterday’s MetBurn Class
6 x 5min AMRAP’s
(1 minute rest between)
1/ 10 Pushups
20 Squat jumps
2/ 10 Bodyweight Rows
20 Slam Ball slams
3/ 10 Single arm Kettlebell Thrusters (5 each arm)
20 Kettlebell swings
4/ 10 Dumbbell Lunge with Bicep Curl (all up)
10 Burpees
5/ 10 Barbell Clean & Press
20 Skaters
6/ 10 Sit-up + Russian Twist
40 Mountain Climbers
This is a full body High Intensity workout.
Make sure to maintain good form and control throughout each movement.
When form starts to fail, make these modifications to reduce the risk of injury:
-Reduce the weight being used
-Slow the movement down
-Remove plyometrics (jumping, explosive movement)
-Choose an alternate exercise
-Take extra rest time
24/08/2024
NEW 8 week Class Schedule
Running from
Monday 2nd of September to Friday 25th of October
Afternoon Boxing has been cancelled today as there was only 1 booking.
Hopefully next week we’ll have some takers 🤞
Did an awesome HIIT workout this morning using just a single dumbbell.
Add in some skipping or any other cardio move in between these strength exercises for a great full body workout.
50 seconds work / 10 seconds rest
1-2 rounds (16min / 32min)
1. Single arm squat cleans
2. Burpee DB sn**ch
3. Reverse lunge with single arm Arny press (right)
4. Reverse lunge with single arm Arny press (left)
5. 2x Bridges, 2x DB pullover
6. DB chest press with leg raise.
7. 2x sumo squats, 2x bicep curls
8. Alternate lunge with single arm row
30/06/2024
New Class schedule for the coming 8 weeks starting next Monday 8th July.
Morning classes will be on Monday, Wednesday and Friday’s (7.30am / 8.30am (60+) / 9.30am).
Afternoon Boxing classes will continue on at this stage on Wednesday’s at 4.30pm.
14/06/2024
For those coming to my classes, don’t forget to use the promotional code ‘Birthday’ to take advantage of the 15% discount when purchasing casual passes and class pass packages, available up until the end of the month.
28/05/2024
My Birthday is just around the corner🥳, so for the Month of June I'm offering a 15% Discount on casual class visits and class pass bundles🎉😃
Use code: Birthday
Building and Toning muscles throughout the body. MB Strength Class Monday mornings 7.30am - 8.30am (60+) - 9.30am
07/05/2024
Class schedule starting Monday 13th May
03/05/2024
Are you ready to get “Fighting Fit”
Wednesday afternoon classes will start on the 15th of May - 4.30pm.
If you are interested in attending these classes, click on the link in the comments or head to MB FutureFit page and click on the link in my bio. This will take you to the booking platform Gymcatch where you can find and follow my business. Here you can buy class passes and book sessions, you will also find a pre-exercise health questionnaire to be filled out and handed to me prior to your first class.
*Bookings are essential as this class will have a 12 participant limit.
*If you have a teenager aged 16-17 years who wishes to attend this class, please email me at [email protected] for some additional info.
LETS GOOOO🥊
I’m looking at adding an afternoon fitness session at MB FutureFit on Wednesdays at 4.30pm. I will Probably do a 6 week block to start with to see how it goes. Just wondering how many would be interested in this?
The class I will run will be my boxing based class.
It will be a full body strength and conditioning class. Each class will incorporate the use of punching bags, strength exercises, cardio exercises and occasional pad work. (Youths aged 16-17 may attend these classes with signed parent consent)
(This is boxing for fitness only. It is NOT training to become world champions😄)
Animal flow practice
01/04/2024
Bron Roper showing the 6ft Kick Bag who's boss👊🥊
Introducing MB FutureFit
A fresh, spacious, and exciting new place to enjoy group fitness classes.
What a monumental effort it has been to get my new Group Fitness Business up and running, but we have finally done it.
A massive, big thank you to my beautiful family who helped make this happen. Especially to my very talented handyman husband Jeff Brown who has backed me 100% and supported me all the way emotionally, physically, and financially❤
For the past 4 ½ months together, we have cleaned an Industrial shed worth of cobwebs away, patched walls, washed walls, painted walls, scrubbed floors, reinforced shed walls, and bought some kickass new gym equipment to transform a farm supply shop into a Fitness Centre.
I have learnt that opening your own small business is no small feat, and it has been a massive learning journey. But I am positive that it will have been well worth it.
I am super excited for the fun times ahead.
At this stage I am offering morning sessions only on Monday, Tuesday, Wednesday, and Friday.
Casual passes, and Class Pass bundle packages are available to purchase for my group fitness sessions.
-Casual Pass is for 1 session and valid for 7 days from purchase.
-6 Class Pass Bundle will allow for 6 sessions and is valid for 12 months from purchase.
-12 Class Pass Bundle will allow for 12 sessions and is valid for 12 months from purchase.
You can buy passes and book a class through my new booking system called Gymcatch
For more information or to book a class click on the link in my Bio or alternatively you can email me at [email protected]
So, Friggin’ Excited.
LET’S GOOOO!!💪💪
Super excited to be running the very first MB FightFit class using my brand new Jimmy Stealth Kick Bags🥊🥊 Jimmy Stealth Kick Bags
Here's a home workout you can try.
Bodyweight Cardio & Core HIIT
45 seconds work / 10 seconds rest - 2x thru
*To take it down a notch, go for
20-30sec of work and 15-20sec of rest
(Not all exercises demonstrated)
(Video is sped up)
Videos (show all)
