The Frequency Flow

LAST CALL to save your spot for our Retreat to Gratitude day retreat in Malibu happening on Saturday 11/5 💫 We’re looking forward to a day of community, wellness, & celebrating gratitude. Link in bio for tickets - we have 2 spots left!

MEET ALICE 💫 We’re so excited to have Alice of joining us for the Retreat to Gratitude to lead an astrology workshop!

Alice is a Career Astrologist and Mindset Coach. As the founder of Woo Woo Company, she helps creators & entrepreneurs redefine their identity, uncover what's holding them back, & upgrade their mindsets to create aligned, thriving business 🌟

At our retreat this weekend, Alice will dive into the Moon sign to help attendees better understand how to emotional support themselves & discover new ways to nourish & recharge. It’s going to be so insightful & truly out of this world 🪐

We still have 2 spots left if you’re feeling called to join us 💓 Head to the link in our bio to save your spot!

We’re just 5 days away from our Retreat to Gratitude in Malibu! Swipe to see the full agenda & get your tickets at the link in our bio… we only have 2 spots left! 💓

Sacred cacao 🍫✨

Ceremonial cacao is a natural heart opener that has been used for thousands of years in healing ceremonies, originating back to the Mayan & Aztec cultures.

When taken in ceremony with intention, the medicine can heal you, open your heart, & help you manifest your intentions into reality 💓

We’ll be opening our Retreat to Gratitude with a cacao ceremony to ground into gratitude & open our hearts to receive. We can’t wait to share this sacred medicine with you!

We have 3 spots left - head to the link in our bio to get your tickets 💫

Gratitude creates the path to everything you desire 💓 There are 3 spots left for our Retreat to Gratitude on November 5th in Malibu! Link in our bio to save your spot ✨

We are so excited to be partnering with for our Retreat to Gratitude! Thistle makes delicious ready-to-eat plant-forward meals, cold-pressed juices, & snacks delivered right to your doorstep & will be providing a delicious plant-based meal for our dinner! 🥙

We absolutely LOVE Thistle’s mission to make it easy to get & stay healthy while improving the sustainability of our food system. Each of their meals feature minimally processed, slow-metabolizing, nutrient-dense foods sourced mostly from vegetables, fruits, nuts, seeds, legumes, whole grains, healthy plant-based fats, & plenty of flavorful herbs and spices and other nutrient-dense boosters 🙌🏻🙌🏽

Thistle is also offering a discount for anyone who would like to try their meal delivery service! Just use EATMOREPLANTS to save $120 off your first four weeks with Thistle. That's $30 each week! Link in our bio for all the info.

We can’t wait for you to try these meals! 💓

The season of gratitude is upon us, & we are big believers in the idea that having gratitude N O W creates the energy that helps you call in your hearts deepest desires 💓 We can’t wait to share more about this concept & bask in the energy of gratitude with you at our Retreat to Gratitude on November 5th in Malibu 🙏🏻🙏🏽 Link in our bio to save your spot!

We’re less than 2 weeks away from our Retreat to Gratitude in Malibu! 💫 We have a beautiful day of activities planned with some surprises along the way & would L💓VE to have you there - you can get your tickets at the link in our bio. We can’t wait to see you!

What are you grateful for? 🙏🏽🙏🏻 Share in the comments & tag a friend you want to bring to our Retreat to Gratitude on 11/5 - link in bio to get your tickets! They’re 2-for-$450 or $250 each. We hope to see you there! 💓

MEET YOUR GUIDES PT. 2 💫 Natalie is so excited to meet you all & be one of your guides at our Retreat to Gratitude on November 11th!

Natalie is a sound healer, yoga & meditation teacher, reiki master, & positive mindset coach whose soul mission is to help others find their way back to loving themselves.

3 FUN FACTS ABOUT NATALIE:

1) She is a Libra Sun 🌞 Aquarius Moon 🌝 & Sagittarius Rising ⬆️

2) She was raised in El Salvador 🇸🇻

3) She has lived in China, Spain, & Amsterdam ✈️

Tickets for our Retreat to Gratitude in Malibu on 11/5 are available at the link in our bio. We can’t wait to see you 💓

Leave a 🌞🌞🌞 in the comments if you’re ready to claim your inner sunshine!

MEET YOUR GUIDES PT. 1 💫 Kelsey is so excited to meet you all & be one of your guides at our Retreat to Gratitude on November 11th!

Kelsey is a yoga & meditation teacher, sound healer, reiki master, & health coach who was inspired to share the gifts of all of these practices with other through her own wellness journey.

3 FUN FACTS ABOUT KELSEY:

1) Kelsey is a Ta**us Sun 🌞 Pisces Moon 🌝 & Scorpio Rising ⬆️

2) Her favorite musical artists are Coldplay, Odesza, & Tom Petty 🎼

3) Her favorite travel destination is Italy 🇮🇹

Stay tuned for Pt. 2 of Meet Your Guides later this week! Tickets for our Retreat to Gratitude in Malibu on 11/5 are available at the link in our bio. We can’t wait to see you 💓

We’re so excited to gather in community in celebration of gratitude at our Retreat to Gratitude on November 5th! 🙏🏻🙏🏽 We have so many amazing things in store for you all! 🤩 Tickets are on sale & can be purchased at the link in our bio. We hope you’ll join us 💓

This could be Y O U 💓 The space where our Retreat to Gratitude will take place, , is so dreamy! Nestled in the mountains of Malibu, it’s the perfect place to disconnect & tune into the beauty of mother nature ⛰️ Today is the last day to get early bird pricing of $222/person - the rates go up tomorrow, so if you haven’t reserved your spot yet, now is the time! We can’t wait to see you 💫

RETREAT TO GRATITUDE: A Day Retreat in Malibu 🙏🏻🙏🏽

We are so excited to announce that we will be hosting a one-day retreat on Saturday, November 5th, in Malibu!

It’s going to be a day full of community, wellness, & gratitude, nestled in the mountains, surrounded by nature & wildlife 🌿⛰️

Swipe through to get all of the details & message us with any questions! Early bird pricing ($283/person) starts today & is good through 10/10 - you can sign up at the link in our bio 💫

We hope you’ll join us! 💓

Gratitude doesn’t even begin to describe it 🙏🏻💫🙏🏽

New to sound healing? Sound healing is a form of meditation that helps your brain 🧠 drop into a more meditative, relaxed state using sound frequencies from a variety of different instruments 🎶

We end our events with a soundbath savasana to help you drop in quickly, & get the most out of the integration period of your yoga practice - the most important part! 🧘‍♀️🧘‍♂️

Join us Saturday for a sunset flow & soundbath savasana at - link in bio to get your tickets! 💓

Some of the best ways to slow down & tune into your natural state of being are yoga & meditation 🙏🏻🌿🙏🏽 Join us for a sunset yoga flow & reiki-charged soundbath this Saturday in Venice -
link in bio to get your tickets!

A friendly Monday reminder from the one & only 💫 & a reminder from us that our next event is happening this weekend! We can’t wait to reconnect with this community - tickets are available via the link in our bio 💓

Experience the power of sound for yourself on Saturday, August 20th at our sunset flow & soundbath! 💓 Link in bio for tickets 💫

Centered 💫 Some of our favorite ways to find our centers & get back to ourselves are through a meditative yoga practice & a soundbath. Come find your center with us on Saturday, 8/20 for a sunset flow & soundbath savasana at 💓 Link in bio to get your tickets!

REGISTRATION IS LIVE 💓 for our sunset flow & soundbath on Saturday 8/20 at - link in bio to reserve your spot 🌅💫

Floating into the weekend like… 💁🏽‍♀️💁🏼‍♀️ Be sure you mark your calendars for our next event happening on Saturday 8/20 at 6:30pm! We’re doing another sunset flow & soundbath… you won’t want to miss it! 🌅 Registration goes live on Monday 💫

May we all move towards radical self-love & self-acceptance 💓💫

Happy International Yoga Day! 🧘🏽‍♀️🧘🏼‍♀️ We hope that you find time to celebrate today by getting on your mat, sitting in meditation, or reflecting on how yoga has positively impacted your life - all while honoring yoga’s ancient roots. We are so beyond grateful for this practice! 🙏🏽🙏🏻

Everything is made up of energy ⚡️ Nikola Tesla said that once science started studying non-physical phenomena, we would begin to understand more about the universe than we ever have. Reiki is just one of the many ways we can harness the universal life force energy around us to raise our vibration 💓 We now offer reiki healing as part of all the Frequency Flow’s events. We hope to see you at the next one! 💫

Join us TOMORROW 5/31 at 7:45pm to amplify your healing under the Gemini New Moon with reiki, soundhealing, & community 🌙 Link in bio to register 💓

At our New Moon Circles, we provide hands-on reiki healing for all guests during the soundbath 🙌🏻🙌🏽

Kelsey & Natalie are both reiki masters, & are able to support you on your healing journey with reiki. Reiki has many benefits, including:

💫 restores balance to the energetic body

💫 clears emotional blockages

💫 heightens your intuition

💫 elevates your connection to source/spirit/God/the Universe

We hope you’ll join us next week on 5/31 for our New Moon Circle so you can experience the healing power of reiki firsthand - link in bio for tickets 💓

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When we take time to simply “be”, we can learn more about ourselves & the world around us than we when we’re constantly “doing” 💫 Come celebrate the New Moon in Gemini with us next Tuesday, May 31st at 8pm & give yourself the gift of stillness. Link in bio to purchase your tickets ♊️✨

Stay close to people who feel like sunshine 🌞 Did you know that tickets for our New Moon Circle are 2 for $70? Grab your bestie, grab your tickets, & come vibe out with us on May 31st 💓

Link in bio to register!

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Come indulge the wild parts of your soul with us at our New Moon Circle on May 31st 💓 Link in bio to register 💫

“If you want to understand the secrets of the universe, think in terms of energy, frequency, & vibration.” - Nikola Tesla ⚡️

The universe is made up of energy, & we ourselves are energetic beings. Sound healing & reiki, both of which are types of energy medicine, help us to up-level our our own vibration, so that we can heal, manifest, & flow through life with ease.

Join us on Tuesday, May 31st, for another New Moon Circle, where we’ll enjoy the healing power of sound & reiki together 💓 Link in bio to register.

THE FREQUNECY FLOW NEW MOON CIRCLE 🌙

Join us on Tuesday, May 31st for a New Moon circle honoring the New Moon in Gemini ♊️

The event will take place at in Mar Vista, CA at 7:45pm & will consist of meditation, intention setting, soundhealing, reiki, & community 💕

Registration is open & tickets can be purchased at the link in bio 💫

Hey Fam!✌🏽✌🏻 It’s been a little while, but we’re so excited to announce that our next New Moon Circle 🌙 is officially set for Tuesday, May 31st at 8pm at in Mar Vista! Save the date - registration coming soon 💓