Chronicles of Fitness
You have to go back in time and then look forward. Training. History. Culture. Food.
Helping raise awareness on the importance of learning history and becoming physically fit.
20/04/2024
Relax with wildflowers.
Colored with water-based pens.
19/04/2024
Home gym vibe
15/04/2023
For now, this is the closest I'm going to get to learning from coach . .
06/05/2022
You know what will give you dopamine hit after dopamine hit?
2 hours at the museum.
You'll look at thousands of pieces across several exhibits.
All without looking at a screen.
Give yourself a little break from modernity and go to a museum or art gallery.
If you workout an hour and scroll 5 what's the point.
Exit IG and go.
Don't overcomplicate Fat Loss.
30 minutes to 60 minute of light intensity steady state cardio.
1-2 resistance exercises for 3-4 sets of 8-12.
Do this 2-3 times a week for a year and you'll lose weight without losing your mind.
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