The Compassionate Couch
Mazvita Adiola Mwayera is an occupational therapist who is a mental health activist in Zimbabwe
17/05/2024
Today marks World Hypertension Day - a day to raise awareness about the importance of monitoring and managing high blood pressure. With over 1.1 billion people affected globally, hypertension is a major risk factor for heart disease and stroke.
Take a moment today to check your blood pressure and consider making healthy lifestyle changes like exercising, eating a balanced diet, and reducing stress to help keep your numbers in a healthy range. Let's work together to combat this 'silent killer' and improve heart health worldwide.
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