Health Fitness Resource

A Comprehensive Guide to Beauty and Health Supplements Supplements are an essential part of maintaining your overall beauty and health. They can help you achieve a healthy body weight, improve digestion, strengthen

You may not believe it – but it is true – there are apps that pay you to WALK your neighborhoods.

These are Android and iOS apps that function as walk-to-get-paid pedometers on your mobile phones. They aid your physical fitness goals and you also earn rewards in cash, gift cards, product discounts, and even charity donations.

Here then are 15 smartphone apps that pay you to walk the streets of your neighborhoods: https://www.healthfitnessresource.com/apps-that-pay-you-real-money-to-walk/

15 Free Apps That Pay You Real Money to Walk Your Neighborhoods There are Android and iOS apps that function as walk-to-get-paid pedometers on your phones. Here are 15 smartphone apps that pay you to walk your neighborhoods

The Benefits of a Blood Pressure Monitor Watch - GHP News If you are looking for a way to improve your overall health, you could benefit from a blood pressure monitor watch. You probably have your blood pressure checked every time you go to the doctor.

https://www.healthfitnessresource.com/apps-that-pay-you-real-money-to-walk/

15 Free Apps That Pay You Real Money to Walk Your Neighborhoods There are Android and iOS apps that function as walk-to-get-paid pedometers on your phones. Here are 15 smartphone apps that pay you to walk your neighborhoods

Immunity-boosting foods everyone should eat Washing your hands and keeping away from people who are ill are the most effective ways to stay well. But eating healthily so you avoid nutritional deficiencies is another vital weapon in your immune health armoury. Tuck into these top foods, suggested by loveFOOD's nutritionist Angela Dowden, to he...

This is what you should be eating after 60 Taking care of your health as you age can help you stay fighting fit for longer. While keeping active is one piece of the puzzle here, you should also eat well. A diet rich in minerals, vitamins, and nutrients could help you protect your wellness. So, where should you start? Let’s take a look at t...

25 everyday foods that are bad for you 25 everyday foods that are bad for you

One of the resolutions people made for the New Year is to improve their fitness health. They planned to enrol at the gym, start hiking at the neighbourhood trail, take up a swimming course at the pool, and go for early morning joggings.

Daily Fitness Exercise Can Become a Rewarding Lifestyle – Here’s How Daily fitness exercise can become a very rewarding experience if you make it a lifestyle, and this article shows you how.

Are you still dealing with the bitter cold of winter? With uncertain February temperatures that can plunge below freezing on occasion, you may be reaching for hot cocoa, sweaters, scarves, and anything else to keep warm during these colder months.

Why not rely on cuddling to make you feel cozier?

Three Reasons to Cuddle & Why It's Beneficial to Your Health Cuddling can improve your health and mood in a variety of ways, according to health experts. Here are three reasons to cuddle and Why It's Beneficial to Your Health

In order to maximize the benefits of exercises that create a younger you as you age, you must do away with the defeating thought that people age anyway and that exercises can’t reverse aging. Fitness exercises can’t reverse aging, but they can sure slow it down – and that is the whole point of exercising.
*xercisesforseniors

Everything You Need To Know About Exercises That Defy Old Age In order to maximize the benefits of exercises that create a younger you as you age, you must do away with the defeating thought that people age anyway and that

Mental illness is everywhere, and not as uncommon as you think. In fact, children suffer as much mental illness as adults, and a recent BBC News reported a few days ago that one in three female students in the UK suffers from mental health problems, while the FDA says that 54 million Americans suffer from mental disorders annually.

How to Recognize and Cope With Mental Illness in the Family Mental illness is described as a mental condition that makes it impossible for an individual to effectively manage or align his thoughts with his behavior in a manner that disrupts daily routines and demands of everyday life.

Whether you take up sports as a career or a mere exercise, injuries could occur in the course of sporting events. Sport is a way of life to some people who earn their living by it, and it is merely an exercise to others who engage in it to improve their health and wellbeing.
—injuryresultingfromtherepetitivemovementofyourkneecapagainstyourthighbone

Common Sports Injuries – Treatment and Prevention Whether you take up sports as a career or a mere exercise, injuries could occur in the course of sporting…

There are lots of myths flying around about the suitability of exercises for aged folks, and many of these exercise myths are nothing but laughable. People get to think that fitness exercises are only for athletes and sportsmen, but nothing can be farther from the truth.

Myths About Fitness Exercises For Aged People Debunked There are lots of myths flying around about the suitability of exercises for aged folks, and many of these exercise myths are nothing but laughable. People get

If you have been seeking to know the best flat stomach exercises to blast your tummy fat without spending a dime, then you are welcome to these stay-at-home exercise tips that give a flat belly. It is true that healthy nutrition and constant exercises could help you lose belly fat in no time, but you must target most of your exercises at your stomach to be able to blast out the fat.

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If you have been trying to lose weight for years without success, it may be because you have been disregarding the 10 commandments of weight loss. There is always a rule to everything, and this always applies to weight loss goals.

10 Commandments of Weight Loss You Must Observe Today If you have been trying to lose weight for years without success, it may be because you have been disregarding…

Snoring means to breathe noisily during one’s sleep. This is a condition mostly associated with overweight and obese people, and more common among men than women. Although the chances of snoring increase with age, almost anyone can snore occasionally some people are habitual and chronic snorers.

Snoring is both bad for the snorer and their spouses and others sleeping in the same room with them.

Snoring: Causes of Snoring and Health Risks Associated With It Snoring means to breathe noisily during one’s sleep. This is a condition mostly associated with overweight and obese people, and…

Health experts have always recommended that it is best to sleep between seven to eight hours every night, but many people rarely do this – with some sleeping between three to four hours every night due to their jobs and pursuits in life.

Don’t Want To Sleep? Here Are 9 Reasons Why You Must Start Sleeping More Health experts have always recommended that it is best to sleep between seven to eight hours every night, but many people rarely do this – with some sleeping

Being overweight or obese puts you at serious health risks, and morbid obesity puts you at risk of early death. The more overweight or obese you are, the harder it is to lose weight – and this is the more reason a proactive plan must be started as early as possible to forestall a breakdown of personal health.

Weight-Loss Plan For Extremely Overweight and Obese Women Being overweight or obese puts you at serious health risks, and morbid obesity puts you at risk of early death.…

So you want to be a personal fitness trainer, that’s noble. This article will give you insights into what it takes to be a good fitness trainer and how to even make it a successful career. First of all, a personal fitness trainer is a professional who works out and also helps other people to achieve their exercise and fitness goals.

How to Be an Exercise and Fitness Trainer So you want to be a personal fitness trainer, that’s noble. This article will give you insights into what it…

What can water do for you? Are there any health benefits to drinking water in the morning, or is it just good for washing down the food during meal times? Well, simply put – water is life. Your body is about 70% water; your brain is about 90%; your blood and body cells are composed of water, and according to CamelBak hydration expert, Doug Casa, Ph.D.,

7 Reasons You Must Drink Water, and Then Drink More Again What can water do for you? Are there any health benefits to drinking water in the morning, or is it just good for washing down the food during meal times?

Babies need healthy foods to support their growth. That’s why parents want to give their babies the best food full of nutrients for their little ones to ensure that their kids will grow up healthy and avoid becoming frail.

Unfortunately, babies have a very sensitive digestive system. One wrong food will disrupt their digestive system.

Best Healthy Foods/Diet For Your Growing Baby Babies need healthy foods to support their growth. That’s why parents want to give their babies the best food full of nutrients for their little ones to ensure that their kids will grow up healthy

We all know with a treadmill you can use it to get a great workout, you can walk, jog and run, but I want to explore other options and how you can get the most out of your treadmill, going beyond the basics taking a deeper look into its uses.

So, lets first look at the basic walking on a treadmill and see if we can maximize your workout.
Walking

How to Maximize Your Treadmill Usage A treadmill can give you a great workout just by simply walking and it can be done in any weather with many different variations so you can burn more calories maximizing your results.

When we plan a workout routine, several questions pop into our minds. When is the best time to work out? What should we eat before or after a workout? Do women get muscles after lifting weight?

The simplest way to find the answers to such questions is by doing research online. But, does the data you see is correct and beneficial for your health.

Fitness Exercises Myths for Beginners Busted When we plan a workout routine, several questions pop in our mind. When is the best time to work out?…

In simple terms, obesity is when an individual is excessively fat. There are serious health implications to being obese, and the National Center for Health Statistics of the Center for Disease Control and Prevention (CDC) cites a 2007 research that more than 60% of US women are overweight – with one-third of this overweight population being obese.

Obesity and Excess Weight: All You Need To Know From A-Z In simple terms, obesity is when an individual is excessively fat. There are serious health implications to being obese, and…

Although men and women are alike in many respects, they face different health issues that have become serious concerns to medical practitioners and international organizations alike. Several countriesin 1995 became signatories to the 1995 Beijing Declaration and Platform of Action, yet women continue to face serious health crises that require urgent attention and collaborative efforts across the

Top 10 Health Threats Facing Our Women In Today’s World Although men and women are alike in many respects, they face difference health issues that have become serious concerns to…

Almost all adults experience waist pains at one time or the other, and this may extend to serious back pain in some cases – with the pains getting from critical to chronic sometimes.

Waist or back pains can be treated with medications or surgery, but the following are back-strengthening exercises that won’t cost you anything to eliminate your back pain.
Decompressing

5 Simple Exercises That Can Cure You of Serious Waist or Back Pains Almost all adults experience waist pains at one time or the other, and this may extend to serious back pain…

The US Center for Disease Control and Prevention (CDC) recommends that Americans (and perhaps people everywhere) consume below 1,500 milligrams of salt per day, but the average American consumes 3,466 milligrams of salt per day – more than twice the recommended daily intake.

Excess Salt In Food and Its Disastrous Effects on Health The US Center for Disease Control and Prevention (CDC) recommends that Americans (and perhaps people everywhere) consume below 1,500 milligrams…

Have you been researching the healthiest ways to lose weight or the best quick ways to lose weight? Do you plan to know the ways to lose weight from home as the coronavirus pandemic still lingers on?

It can be frustrating to have weight problems even though you do your best and succeed at eating healthy. You are to be commended for eating so well, even though you would still like to lose weight.

6 Healthiest Ways to Lose Weight When You’re Already a Healthy Eater It can be frustrating to have weight problems even though you do your best and succeed at eating healthy. You…

You’ve heard of yoga before, but it is possible you’ve not tried it before to fully understand its benefits on your overall health.

Constant practice of yoga boosts your immunity, helps you sleep better, fights stress, and also enhances your s*x life among other things – but then, here are 10 top yoga exercises that enhance your body shape and promote your health.

10 Top Yoga Exercises That Promote Overall Health You’ve heard of yoga before, but it is possible you’ve not tried it before to fully understand its benefits on…

It is a good thing to want to lose weight, but is it all good? Losing weight may make you feel better in many ways; however, excessive weight loss endangers you too. What then, is the purpose of all that training, weightlifting, and all those hours at the gym? Some aim to slim down or bulk up. Some just want to feel good.

First, you need to understand how exercising makes you feel good.
How

Don't Care About The Number On The Scale - Just Want To Feel Good! It Is a Good Thing To Want To Lose Weight, But Is It All Good? Losing Weight May Make You…