Living Better by Change

Times are tough right now. There’s so much discord, anger and fear. It’s not easy to pull out of it. As humans we tend to get sucked into it.

But we have a choice. We choose what we listen to and what we watch. All that we let soak into our brains molds our outlook in the world. That’s why I don’t watch a lot of tv or news. It’s all horrible.

I’m choosing to enjoy this time. Sure we’re stuck at home. But this is time we wouldn’t typically have together when life would pull us in so many directions.

Most of this weekend you could find us right here.. we were in this pool together as a family laughing and playing. It was pure and full of love. ❤️❤️

One of my FB friends recently made a post that that gave me all the feels. She shared how people may think she’s all put together this time of year but she really doesn’t.

This got me thinking about how much I push through this time of year to feel the joy again. December just sucks for our family. It’s busy with so many birthdays in the last quarter of the year and then there’s Alexis’ birthday and death anniversary right before Christmas.

Every year I push myself to put all the decorations up, muster up energy to shop and try to feel happy during all the chaos of this month. I do it I. The hopes that the joy comes back someday.

Over the last 5 years since Alexis passed, I’m having some joy creep back in. It’s fleeting but is coming. My prayers are that I have more joy than pain because I’m sure Alexis wants us to enjoy this time of year with family and remembering her.

So here’s my PSA... you don’t know what people are struggling through. If they’re cranky or quiet, it may be that they are doing their best trying to be ok. Don’t judge others because you just don’t know what journey they’re in in their life.

✌🏻 😘

On national waffle day... why not try all the keto chaffle recipes!

My first time and OMG I’m in love! Definitely going to be on a regular rotation at the Mad House!

Who’s tried them??

Who wants this chaffle recipe??

Need a great dinner idea?? Try this low carb favorite!!

https://thatlowcarblife.com/lasagna-stuffed-chicken/

22% discount today friends!!

If you’ve been curious and wanting to try this happy drink of mine, well today is the day.

I’ve gained strength, gained control and have had such a better mood since starting therapeutic ketones. My family has seen the change in me.. and it’s been my lifeline in my grief.

So why not check it out! See my link in the comments.

Each time you fail, you learn... When you learn, you grow. Your growth is your success.

💗IT’S THAT TIME AGAIN!!💗⁣
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Ketones Experience Trial packs are going out this week and if you're ready to test them for yourself... you'll get a special thank you gift from me for a testimonial!💝💌📬⁣
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Have you been dying to try the ✨ magical little drinks ✨ that I RAVE about every day??

I know when I first got started, I was not only skeptical but also hopeful and curious. I got a variety pack of flavors to try them and it was perfect! So now I get to offer them to you!

I’m looking for only 5 people who want to use them for 10 to 20 days in a row and get some serious results in your energy, health, fitness and nutrition and begin to see a change in your body composition!
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Do YOU need help with:⁣
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🦄 Energy, exhaustion, burnout, fatigue?⁣
🦄Fat loss, stubborn weight loss, slow results, problem areas that won’t budge?⁣
🦄Obtaining or maintaining ketosis?⁣
🦄Mood swings, irritability, anxiety, impatience, negativity, crankiness?⁣
🦄Intense sweets, carb or comfort food cravings?⁣
🦄Body composition problems, holding onto fat in some stubborn areas, working hard but not seeing results, feeling “skinny fat”?⁣
🦄Inflammation?⁣
🦄Digestive problems, slow/sluggish digestion, constipation, diarrhea, bloat, tummy troubles/cramps/aches?⁣
🦄Skin issues such as breakouts, wrinkles, texture inconsistencies, redness, puffiness or patchiness?⁣
🦄Poor sleep quality, trouble waking up, tossing and turning throughout the night, feeling like you haven’t slept at all?⁣
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If you’d like in on this week's shipment AND you're ready to feel AMAZINGS... THEN...

🌺Shoot me a DM to get details. We can chat to see how this can fit into your daily life and see the benefits.

These won't last long... I only have 5 packs... so message me ASAP to reserve yours today!

We got this!

Home is where I have the most peace and joy. I used to be so much more social... always looking to get out and about. Go to this friends house or that party. But ever since the loss of our daughter I have more appreciation for what we have at home.
I guess I’ve become and introvert. Every time I go out.. I want to spend double the time quietly at home. It refuels me so I can get out to see friends.
2 years ago I was medicated to control my nerves. I was depressed, full of anxiety, paralyzed with grief. It’s not easy to admit and most of my friends don’t really get it. Some think I should be the same as I was before Alexis. To that I say that it’s just not possible.
I may be different but I’m still me. I’m just me with more of a focus on our family and our future.
Today I have to thank this little drink right here.. it’s helped me get off the antidepressants, gain some clarity and calm my nerve... and energy to do the hard work through my grief.
So cheers to the end of a beautiful relaxing weekend at home with my family. ❤️

Live your life on purpose!

Be purposeful in taking care of yourself, in your nutrition and fitness, in how you think and feel, in who you spend time with, in how you interact with others. Because it matters and how you do this will impact your future.

When I made the decision to do this, my life has changed for the better I’m so many ways. It’s becoming so good that I sometimes I think I’m dreaming.

For me I have to do baby steps. Changing too much at one time is overwhelming. So over the last 3 and a half years I’ve made massive changes but in little tiny baby steps.

My next focus will be on regular scheduled fasting. Fasting has such a positive impact on our cells and how we age. And at my young age of 48😏... I want to do all I can to age gracefully.

Our monthly supported Keto Reboot Fastinf Kit just sold out! Faster than any other month! People are catching on that this really improves your health and the research is proving it. If you missed it... drop your favorite emoji below to get on my waitlist for next month’s sale.

But until then, I’ll be putting together a schedule for & . I’m excited to put this together and share it with you all!

This lady... Dr. Mary Newport❤️

She’s a NICU doc by trade but jumped into the Ketone conversation when her husband developed dementia. She found out how beneficial ketones are to the brain function.

She’s done tons of research and has just released an amazing book that is chock full of info!

“The Complete Book of Ketones”... go grab it off of Amazon today!!

These delicious macadamia raspberry cookies are 100% keto-friendly and guilt-free!
Easy to make, super comforting and ready within 20 minutes.

Keto Macadamia Raspberry Cookies (Delicious Keto Cookies)
YIELDS
8 Servings
PREP TIME
10 mins
COOK TIME
10 mins
TOTAL TIME
20 mins

1 cup (3.5oz/100g) finely ground almond flour
¼ cup (2.1oz/60g) softened butter
½ cup (1.75oz/50g) granulated erythritol
½ tsp sugar-free vanilla extract
1 pinch salt
½ cup (1.75oz/50g) roughly chopped macadamia nuts (unsalted)
⅔ cup (2.8oz/80g) frozen raspberries

1.Preheat your oven to 350°F/180°C.

2. Mix all of the ingredients except for the frozen raspberries in a large bowl and knead the dough with your hands until you get a smooth mass.

3. Add the frozen raspberries as the last ingredient and knead them roughly into the dough.
Make sure to avoid kneading the dough for too long after the raspberries are added because they may melt and turn the dough pink (and we're going for beautiful pink patches instead of a whole pink cookie.)

4. Form 8 balls that are all about the same size.
Place them on a baking tray lined with parchment paper and press the balls down with the palm of your hands.
"Repair" any large crinkles you may get after pressing down.

5. Bake in the oven for approx. 10 minutes.
Make sure to keep an eye on the cookies because, in my experience, almond flour tends to burn really fast!

6. Let the cookies cool down completely before enjoying them with a hot cup of tea or coffee!

Store in a cookie tin or cookie jar for approx. 4-5 days.

If you take a moment to see it... you'll realize that things are actually really good!!

Take some time, put in some ear buds and open your mind. This is a good one!

Abraham Hicks - The Most Inspiring Speech From Abraham 🍓 How To Manifest Lots Of Money - https://youtu.be/NAV0_5ZhA4g Become A Billionaire - https://youtu.be/tjntzHuQH1c When Problems Help You Find A Solution - htt...

Today I accept the fact that I am a part of this club that is 1 of 4. Today is bereaved Mother’s Day. I’m here standing today because of the other bereaved moms around me and my friends and family.

Thank you for all your support. Remember when you meet someone... they have a story. You never know what they’re going through. Have patience and understanding.

🤣🤣🤣

Game of Thrones - Ice Ice Baby [Original HD] The Game of Thrones cast singing Ice Ice Baby by Vanilla Ice Enjoy! All credit goes to Sky Atlantic! I do not claim to own the video of any sort. All I did w...

Dear friend,

If you’re tired of chasing people. Tired of being broke. Tired of not tapping into your potential. Tired of being the person who waits until it’s too late. Tired of pretending to be perfect. Tired of convincing. Being uninspired. Not feeling accepted. Tired of trying to fit into a mold.

Tired of spending all day on your phone. Being treated like a dollar. Or being trained to treat people like a dollar.

I’ve got a place you can call home. You can push yourself hard or go slow. I can promise you I’ll support you 110%. I can promise that the sky is the limit when it comes to income. But what’s even better is helping other change their life. That’s my favorite part of this gig. Hands down.

Ask anyone who has ever worked with me.

Love,
Me

I feel like I’ve been fighting for so long.

I used to fight to be loved. I did everything to please people without pleasing myself.

I used to fight to be the professional in my job to climb the ladder but always felt like I was faking it to fit in.

I used to fight for the affection from men, not knowing that it wouldn’t feed my soul.

I used to fight to be relevant and seen, losing my true self along the way.

I fought for the life of my unborn daughter, and continued to fight for her for the 2 weeks she was alive.

I have fought for the what I thought the world expected from me. Did it while forsaking my true self.

Am I where I want to be?? Nope. But with the support of amazing family, amazing friends, community and team.. I know I’m on my way.

Don’t give up on you. You are enough in this world. You can follow your dreams early or late in life (like me 🙋🏼‍♀️).

Be open to what tugs at your heart. Believe there is more than what’s standard. I began to find me at the worst time in my life. I allowed my heart to follow a new path. A path I believe can change the lives of many.

So don’t ever give up the fight!! You’ll be lead right where you belong.

So proud of my friend Renee who is down 40+ pounds and 3 dress sizes in just 5 months. When you decide to make a life change and use the best products on the market, goals are crushed!! Congrats lady!!

And so excited for your new full time gig with us too!! 😘😘

My purpose... it's simple.

I’m looking for people who are looking for me 👀

Ones who are tired... who have lost their patience one too many times with their kids. Those who are too drained at the end of the day to be present with the kids.

Ones who escape their life with the tv and social media.

The moms who feel stuck in their routine of mom life and who feel called to do being more. The ones who dread the repeated routine day in and day out.

I am looking for the ladies who are lost like I was and are ready to step into their real passion of having a legacy for their family.

If you’re reading this and feel something pulling at your heart... and know they’re a better way but not sure where to start then I’m talking to you.

I was there and I am on my way to building that legacy. And it feels so good! And I’m looking to help others do the same.

More energy, more focus, and if you chose... added income.

I’m here... right where you can find me. Ready to share those magic packets with YOU.

You won’t be disappointed.... Promise.

Two big things tonight....

1. Rebooters... you start in 45 min!!

AND

2. GOT SUNDAYS ARE BACK!

Some call it chaos, we call it family!!

Dinner with fam... keep it simple, clean and fresh.

Eating healthy isn’t expensive but it does take planning and commitment.

Chicken pitas for this taco Tuesday. Total change up and was so delish!

Tip... drop carbs gradually... sometimes I go super low carb high fat... and others I keep it carb conscience. Tonight I had half a pita without any guilt!