Health and Fitness with Tasha
Keeping myself and others accountable with their health and fitness journey
09/05/2024
Week1, Day 4
07/05/2024
Week 1, Day 3: Morning Walk ☀️
07/05/2024
Week 1: Day 2
06/05/2024
Week 1: Day 1
06/05/2024
The Plan…
13/02/2024
2/80
13/02/2024
1/80
30/01/2024
Week 1, Day 2: Legs
29/01/2024
Week 1, Day 1: Pull (Back & Bis)
19/01/2024
18/21: Pilates Fix and Total Body Cardio Fix
18/01/2024
14/21: Yoga Fix
18/01/2024
17/21: Lower Fix & 10 Min Abs
17/01/2024
16/21: Upper Fix & Cardio Fix
15/01/2024
15/21:Total Body Cardio Fix & Pilates Fix
14/01/2024
Morning walk with 🐕🌥️
14/01/2024
13/21: Dirty 30
14/01/2024
12/21: Cardio Fix
12/01/2024
11/21: Pilates Fix
11/01/2024
10/21: Lower Fix
10/01/2024
9/21: Upper Fix
09/01/2024
8/21: Total Body Cardio Fix
08/01/2024
7/21: Yoga fix
06/01/2024
6/21: Dirty 30
06/01/2024
5/21
04/01/2024
4/21
04/01/2024
3/21
02/01/2024
2/21
01/01/2024
1/21
07/12/2023
10
Week 2
4 Weeks of The Prep- Cardio&Core
07/12/2023
9: Rest Day on 4 Weeks of the Prep
Walking