Intentional Health

I felt guilty.

I want to set my children up to be healthy adults....not start them out with a disadvantage!! I knew they needed condensed, well-rounded nutrition. And we try to eat as healthy as possible. But my kiddos end up with nutritional gaps.
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No more!
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Now, everyday they consume:
9 cups of broccoli
30 oz smoked salmon
2 cups whole milk
5 cups almonds
1 orange
9 large boiled eggs
7.5 cups butternut squash
3 cups raw spinach
9 spears of asparagus
3 medium avocados
1 cup shiitake mushrooms
1.5 cups fortified tofu
3.5 cups green peas
9oz Canned tuna
3oz cooked cod
1 cup cooked brussels sprouts
1/2 cup Jerusalem artichoke
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Okay...not exactly, BUT they get the nutrient equivalent of these foods thanks to 2 simple supplements that they take daily!
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They get all of the essentials micronutrients growing people need to fill in the nutritional gaps + deficiencies...so they can grow strong healthy bodies + immune systems.
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They even get 2 key compounds that are also found in breast milk and plenty of omegas for healthy brain development...with NO fishy taste!
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This is essential, easy + SO affordable!
Healthy kids = happy mama!
I'm so thankful to have tools that have changed my family's health exponentially!

60 days with these supplements + my support! Our body balancing Pink Drink + 2 other customizable supplements to meet your specific needs. These are currently cheaper than I can buy them for wholesale price! You will get a SPECIAL gift from me for giving them a try. Who's ready?

How do we balance out our body from the sugar and toxins? All roads lead to the gut!

WHAT is the Plexus Tri Plex combo?

WHY does it have such a HUGE success rate? WHY does this combo of 3 supplements help with such a wide variety of health issues?

Optimal health depends on 3 things that Tri Plex targets:
🌱 Blood sugar balance
🌱 Gut balance
🌱 Systemic inflammation

1️⃣If your Blood Sugar is stable...

👉Your energy will soar.

👉Your hormones will stabilize.

👉Your mood will improve.

👉Your sleep will become more restful.

👉You won't constantly crave sugar.

2️⃣If your Gut is Healthy...

👉You can combat the toxins.

👉Your Immune System will be strong.

👉You will likely not feel anxious or sad.

👉Your brain fog will disappear.

👉Your skin will glow.

👉You won’t have cravings for sugar and carbs..... because Candida is under control.

3️⃣If you Reduce body Inflammation ...

👉Your chronic discomfort will subside.

👉Your body will not be as stressed.

👉Your body will be armed to prevent illness.

🌱The Tri Plex is an amazing, affordable system that will help:
⚖️ Stabilize your BLOOD SUGAR levels
🥗 Improve your GUT HEALTH
🔥 Put out that internal fire

And as you balance our blood sugar, rid the toxins, and reduce systemic inflammation- your body will LOVE getting up and moving!!

We all know that health is one of the top concerns among most Americans daily. But the statistics to go along with those concerns are staggering.

• 1 in 5 US adults experience mental illness each year. (This isn’t counting all of those who are NOT diagnosed, yet!)

• 1 in 6 US youth aged 6-17 experience a mental health disorder each year.

• Su***de is the 2nd leading cause of death among people ages 10-34

• Diet is the number one factor impacting American's health — topping even to***co related risks.

• Poor nutrition directly correlates to the three biggest health epidemics in America: obesity, diabetes, and cardiovascular disease.

• Nearly half of all deaths from heart disease stroke and diabetes are linked to poor diet.

• America leads the world in prescriptions.

• 80% of Americans fail to eat the recommended amount of fruits and veggies.

• Less that 5% of adults participate in 30 minutes of physical activity each day.

• Only 1 in 3 children are physically active each day!

• Typical American diets far exceed the recommended intake levels for calories, added sugars, refined grains, and saturated fat.

• About 90% of Americans eat more sodium than daily recommended.

• Empty Calories from added sugars and solid fats contribute to 40% of the daily calories for 2-18 year olds (Ie soda, fruit drinks, dairy desserts, grain desserts, and pizza.

• In the US food borne agents affect 1 out of 6 individuals and cause approximately 48 million illnesses, 128,000 hospitalizations and 3,000 deaths each year.

Friends, we don't want you to be part of these statistics — and you don't have to be! Take steps today that will create a healthy body and mind!

Stats source: HHS.GOV

Anxiety • Fear • Worry
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Can you relate?
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It plagued my life for roughly 16 years. I can't tell you why or what brought it on. There was no particular rhyme or reason; no one incident or circumstance. It was just always there. Sometimes much worse than others.
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It brought on IBS symptoms. It effected where I went, what I did, and what I ate. It didn't debilitate me, so to speak, but very much effected every area of my life.
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Last year I discovered that anxiety is directly related to our gut health. I was floored. I had no idea.
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I immediately began taking some all natural plant based supplements (thank you, Plexus) that directly target our gut health and get to the ROOT of so many of our health struggles and I began noticing positive changes very quickly.🌿 Not only in my anxiety, but also in my mood and digestive issues.
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Today I am completely symptom free and I couldn't be happier about it!! 💯

{Story from my sweet friend, Heather Knopp}

🌱 {• Oxygenation•} 🌱

A highly oxygenated body is a secret weapon to ward off sickness and disease. As a result of our modern lifestyle, most of us are in a low oxygen/toxic state. This is caused by poor diet, stress, low activity levels, polluted air and shallow breathing. The body cannot keep up its metabolism in this state, and begins to gather waste products more rapidly than it can eliminate them. Viruses, bacteria, fungi, yeast, etc. Plexus BioCleanse can increase the oxygen levels around these microbes, causing them to die due to a high-oxygen environment.

Plexus BioCleanse oxygenates and energizes your body while detoxifying and cleansing wastes, pathogens and plaque in the gastrointestinal tract, colon, arteries, blood, etc. It is a specially formulated Magnesium Oxide compound with Oxygen Enhancement and Vitamin C with Bioflavonoids,

Plexus BioCleanse can help do the following:
•Oxygenate the entire body
•Detoxify and cleanse the gastrointestinal tract and arteries
•Energize both physically and mentally
•Neutralize acidic conditions that may promote pathogens
•Enhances weight loss
•Supports collagen production
•Relieves constipation

🌱 To create an oxygenated state in your body that will support detoxification and make an environment that is inhospitable to sickness and disease, do the following DAILY:
1. Be intentional about having "breathing breaks". Take full, deep breaths. Fill, then empty, your lungs completely several times. Repeat often. This practice may make you feel light-headed at first, so you may want to sit down to start.
2. Take BioCleanse daily. The benefits of this powerhouse supplement are pretty astounding! And seriously easy to implement!

Are you ready to improve your oxygenation? Let's get started!

My sweet friend, Hope, is incredibly sweet. I think her name is so fitting to her story!

“20 months ago - I began a journey.
It seems like forever ago - and yet the memories are still so fresh and vivid.

Every single day I struggled to not quit on life. My poor husband dealt with so much crying from me and having to carry the weight of both parents in every area. He never complained that I:

• needed help turning over in bed because of the awful pain.
• covered her head with a second pillow throughout the day because the head pain was so severe.
• stayed in bed majority of each day - only waking up to wipe a child’s bottom or other tasks that the older children didn’t want to do.
• cried every single day. Every single day. Every single day. I couldn’t get passed the discouragement and depression.

Looking back - I know that God sustained me during those times - but my heart breaks for what my husband and children had to endure. It was bad - and some things I still struggle talking about.

So, if you wonder why I am still talking about those “crazy supplements” - ask my children - ask my husband - I think they will ALL respond with a resounding YES - that they are so grateful that the Lord ordered my steps to Plexus. They remember too.”

Why is ProBio5 such an effective probiotic?
Ingredients matter!

📌DIGESTIVE ENZYMES
*Proteases: breaks down protein in foods
*Cellulase: breaks down cellulose in foods
*Chitonsanase: breaks down the hard shell chitin of the bad candida albicans yeast
*Serrapeptase: breaks down proteins in foods and bad strains of bacteria
📌VITAMIN C
*supports immune function
*anti-oxidant
*lowers cholesterol
*improves blood flow
*improves stress
*aids in healing of wounds
📌VITAMIN B6
*helps metabolize fats/proteins
*aids in the production of serotonin
*plays a key role in synthesizing anti-bodies to fight disease
*maintains nerve function
📌GRAPE SEED EXTRACT
*aids in keeping beneficial bacteria in the gut intact
*anti-inflammatory
*anti-oxidant
*anti-fungal
*anti-bacterial/protects against pathogens
*helps maintain blood sugar levels
📌BIFODOBACTERIUM LONGUM
*lowers cholesterol
*aids in weight maintenance
*helps GI upset of various forms
📌BACILLUS COAGULANS
*stimulates immune system
*protects against colds/flu
*aids various digestive issues
📌LACTOBACILLUS ACIDOLPHILUS
*lowers blood pressure
*lowers cholesterol
*protects again viral, fungal, & bacterial infections
*aids various digestive issues
*increases lactose absorption
*balances pH of upper intestinal tract
📌LACTOBACILLUS PLANTARUM
*provides a healthy barrier in the colon
*keeps dangerous bacteria out
*resistant to most antibiotics
*colonizes good bacteria
*provides immune function
*help various GI issues
📌SACCHAROMYCES BOULARDII
*yeast fighting superstar
*not affected by antibiotics
*colonizes good bacteria
*helps immunity
*aids in digestion
*aids in nutrient absorption
*helps various GI distresses, such as diarrhea

ProBio5 has 2 billion colony forming units (CFU's). It is freeze dried with delayed activation, so the good bacteria reaches your lower GI tract where it is needed. We all need to be taking a good probiotic daily. Quality matters! You will be fully confident in the effectiveness of ProBio5!

The BEST way to start the day: hormone balance in a cup!

Insulin matters! Balancing blood sugar is essential for EVERYONE, not just diabetics. Insulin removes glucose from the blood and stores it as fat. When you have insulin present in the blood stream, it is IMPOSSIBLE to burn fat, no matter what else you are doing. Your body is in fat store mode!

"One if the biggest causes of weight gain and disease is TOO MUCH INSULIN. It is your fat cell fertilizer!"
{Dr. Mark Hyman}

This supplement drink uses plant-derived compounds, like chromium, alpha lipoic acid & chlorogenic acid to support glucose metabolism, which effectively balances blood sugar levels and reduce the body's need for excess insulin.

Benefit you will FEEL:
•less hunger/hangry feeling
•reduced cravings
•decreased irritability/stress
•sustained, stimulant-free energy
•better sleep
•easier weight management
•clarity in thinking
•steady mood
•reduced symptoms during monthly cycle
•less hormone-induced head discomfort

Simple, clean, effective...and SO needed.

{•Who wants a sample?•}

I’m loving these for my kiddos! Who else gives these to their kids?

We all know this sickness going around is awful! My newsfeed is full of sick kids so I had to share.

•This supplement is a staple in our home for prevention.🌿 Most kid's vitamins are full of sugar or artificial sweeteners...which totally defeats the purpose of supporting the immune system!

•It’s a children’s 2-in-1 multivitamin AND probiotic in one. How great is that?!

• Over 60% of kids don’t get enough vitamin D, K, or E, and kids are also missing something else: GUT HEALTH.

•That’s why this plant based holistic supplement combines a complete children’s multivitamin with powerful clinically-tested probiotic strains.

▪️NO GMOs
▪️100% Vegetarian
▪️NO Artificial flavors, colors, sweeteners,or added
preservatives
▪️NO Common allergens (eggs, fish/shellfish,dairy, peanuts, or tree nuts)
▪️NO Gluten
▪️NO SUGAR
▪️Bioavailable vitamins (easier for little tummies to absorb)
▪️13 essential vitamins (just the right amounts for kids)
▪️Powerful probiotics
▪️3 Clinically studied probiotic strains
▪️4 Billion CFU per two tablet serving
▪️Supports a strong immune system
▪️Supports healthy gut flora & digestive health
▪️MTHFR friendly🌿

GREAT price!! 60 day money back guarantee.

This little guy wanted to take a "sledding selfie"...and I thanked God that I was there, at that moment, having fun with my family and taking awkward selfies with them. It seems like a small thing, but it wasn't always like this! In the past, I would have stayed home and sent the rest of them without me. I used to be constantly exhausted, anxious, stressed, panicky, dizzy, faint, sad, numb/tingly...did I mention exhausted?! It was too much work. It wasn't worth it. So I held myself back. And often, I held my family back. 🙁 I cried. I felt guilty. I prayed for answers. And I struggled. Oh, you'd never know...I was a professional faker. Always putting on a smile and saying I was fine. I tried everything that was supposed to help. Diet, exercise, supplements, herbs, tinctures, relaxation techniques, sleep. It wasn't until I found these Plexus supplements that addressed my body's most desperate, core needs that I started to see a light at the end of my dark, lonely tunnel. An education about the importance of gut health, a proper diet and these powerful natural supplements have given me my life back. No more naps. No more dark cloud of anxiety hanging over me. No more daily blood sugar crashes. No more brain fog and confusion. No raging hormones. No more daily, nagging head pain. No more stressed out, snappy mom. Thankful is an understatement. ❤

CELIAC OR FOOD ALLERGIES anyone?

This is the adorable Hayden Barns. :)
A crunchy lady...ate fermented foods, pasture raised meat, fermented cod liver oil and eventually followed a VERY strict GAPS diet. She says:

"Today I passed a huge milestone in my health journey.
I was diagnosed with Celiac disease over six years ago, but only within the past year and a half have I been having issues with histamine intolerance. This means an intolerance towards “normal” levels of histamine in food caused by a decreased activity of the histamine-degrading enzymes diamine oxidase (DAO) or histamine N-methyltransferase (HNMT). It was a devastating blow when I did begin experiencing symptoms because this meant I was getting worse, not better. I was experiencing allergic reactions (think face, eyes, and throat swelling/closing up) to any fish (including my fermented cod liver oil which I survived on and looked to for ultimate immune health), all the raw dairy I started consuming, all nuts, all sustainably raised pork, all of the fermented foods I consume regularly, citrus, eggs, spinach, avocados, any cold cut meat (even those without nitrates), all nightshades (eggplants, tomatoes...), and bananas.
So... everything healthy I was eating in an attempt to heal myself was instead attacking my body because of my leaky gut. I looked for answers and decided to take drastic measures by working with an allergist and going on an extreme elimination diet known as GAPS. It was hell. Consuming only homemade bone broth for days on end, taking extra grass fed gelatin to help speed up my gut lining closure, trying every probiotic known to man that didn't seem to have any affect, and spending a fortune in the process. Yes, I was improving drastically with all of my digestive issues, but it was taking quite a while for my gut and blood stream to quit recognizing those specific foods as pathogens.
I was at my wits end and gave up, until recently when I contacted a crazy friend who had been bugging me to give Plexus a real go. I gave in because I was desperate and I couldn't be more thankful for that desperation!! Today I felt a tremendous change in my body and decided to see "how bad" a reaction to some fermented food and bacon would be, mainly....because bacon. I waited and waited, and nothing...not an inkling of allergy symptoms!
No ear itching, throat closing, eye swelling, brain fog, or extreme fatigue.
I'm floored.
I pretty much had become used to dealing with some sort of allergic reaction to most anything I ate. But not today and hopefully never again.
I will forever be grateful for that crazy plexus lady. Thank you Lord for having me meet Kristen those few years ago who would one day share with me with wonder of Plexus!! Thank you Plexus for formulating completely safe and natural products that have started healing the root issues of most health problems for SO MANY people!
Here's a complete list of health problems I've ceased experiencing so far thanks to this wonderful pink drink, probiotic, and biocleanse.
NO break outs...none (Huge deal for those with severe food allergies)
NO exhaustion/afternoon energy crashes
NO anxiety and panic attacks
NO gut pain
NO bad nights of sleep
NO inflammation
NO bloating
NO allergic responses to normal histamine in foods
NO more "fat days" 😉
A HUGE decrease in daily GI distress
Almost no adrenal fatigue symptoms"

CARDIOVASCULAR HEALTH AND THE GUT:

An article from the Johns Hopkins University of Medicine states:

IMPORTANCE OF DETOXIFICATION

Just like a car requires regular oil changes and maintainence to keep it running smoothly, regular detoxification and maintainence of our body is a necessity for optimal health. Like a car's engine, our bodies get "gunked up" from constant exposure to toxins. Cleaning chemicals, environmental pollutants, beauty products, processed food, sugar, pharmaceutical drugs--all these and more place a constant burden on our body's natural cleansing systems. While these systems are designed to capture and flush out toxins, they become overwhelmed by the massive, constant onslaught. This is why supplemental detoxification is SO important! It's about so much more than "feeling cleaned out". Peer-reviewed science continues to show that harbouring toxins in your body leads to a plethora of conditions--from chronic fatigue and pain to brain disease and cancer. Being intentional about what you eat and allow in you home is crucial. So is daily supplementation of specific toxin-eliminating probiotics and enzymes. The change in my health, and the health of my family, since learning this, changing our lifestyle and finding effective, powerful supplements has been immense!

What is your MICROBIOME?!?!
It's the invisible ecosystem of bacteria that live on and in you! In fact, our bacteria out-number our human cells 10 to 1! When we understand this, we start to see why it is vital to be intentional about building up our friendly, beneficial bacteria!

Check out this short video for a short explanation...

Microbiome Video – Full Length Want to know more about the microbiome? This video will tell you all you need to know. (Your gut will thank you.)

These little nasty little critters have done their devious work in my household, too. My active 13-year old spent most of last summer on the couch as a result of a bite. Thankfully, he's made a full recovery, as well.

This is Trisha Jackson's story:

"Let me tell you a story about how this little tiny bug changed my life.

4️ years ago, I was infected by this little critter! Most of you know but in case you don't, I'm a mom of 3️ boys and a military spouse. Life is busy. This bug didn't care.
My diagnosis was late. My symptoms affected all systems of my body. I sought care from too many specialists to mention. I took more medication than necessary with little to no relief. I was losing hope! Frustration and fear had set in. I was only 30 years old! Was this my future?

I started researching alternative methods and knew what I had to do. I ordered natural supplements that would restore my health! I had a sliver of hope that I was hanging on to but I was mostly planning on using the 60 day money back guarantee since nothing had worked so far!

I clearly remember this day! It was a Sunday morning, Matt and I were at church! We stood up to sing and for the first time in months, I had NO PAIN!!! 🙌 As the days, weeks, and months followed my body continued to heal and restore. And for obvious reasons I didn't use that money back guarantee on my products!!!

I'm currently symptom free! These last 4️ years have been an incredible journey! My suffering brought me to a place that allows me to offer hope to others! Why do I share Plexus everyday? Because my health was dramatically transformed. I was brought out of a pit and back to life! 💃🙌🙏"

Introducing VITAL BIOME: a blend of probiotics CLINICALLY PROVEN to reduce feeling of:
*stress
*anxiety
*sadness
*anger
*hostility.
How wonderful is that?!?!
Mental state and mood are so closely linked to your gut health. Ever felt butterflies in your stomach when you're nervous? Or maybe you get nauseous when anxious. This is your brain and your gut talking to each other!

I love what Leah Pickett has to say:
"Let's talk about ANTIDEPRESSANTS! As a psychiatric nurse practitioner, I can tell you that they're life-saving, essential medications for many people. I'm a big believer in the power of medicine, and thankfully we live in a day and age where medicines for depression and anxiety are readily available. But for many people, antidepressants are only partially effective. WHY? Clinical research shows that an inflamed and imbalanced gut microbiome may be the cause of poor medication response. Once gut health is restored (i.e., good bacteria have been added back to your gut and the inflammation cycle is broken), your body is able to properly manufacture the neurotransmitters necessary for balanced mood. At the very least, your body will utilize antidepressant medications more effectively! Vitalbiome, a BRAND-NEW Plexus probiotic, is designed to restore healthy gut balance and has been clinically proven to decrease stress and improve mood! How exciting is that? Healthy gut = healthy mind!!! "

Excerpt From
"Is Hidden Fungus Making You Ill" by Dr. Mark Hyman:

"Frequent use of antibiotics disrupts the normal balance between healthy bugs in the gut (lactobacillus, bifidobacter, e. coli) and other potentially dangerous bugs, including yeasts, bacteria, and occasionally parasites. These bad bugs are usually present in small numbers in the digestive system. But when the good bugs are killed by antibiotics or not fed with adequate fiber, or the bad guys are fueled with too much sugar, or the gut’s delicate ecosystem is damaged by too much stress, then yeasts and other noxious agents take over.

This can result in many chronic illnesses and symptoms including allergies, chronic inflammation, joint problems, mood and brain disorders, digestive symptoms, and more."

Read full article below.
Getting this fungus (also known as Candida) under control have a MULTITUDE of health rewards!!

Is Hidden Fungus Making You Ill? - Dr. Mark Hyman A HIDDEN FUNGUS MAY BE MAKING YOU ILL. A 35-year-old recently walked into my office suffering from a whole list of health problems (which is why I often call myself a “whole-listic doctor”). She had chronic fatigue, recurrent yeast vaginal infections, itchy ears, dandruff, patchy itchy skin rashes,…

INTRODUCING the NEW Plexus Slim! All the goodness of the former Slim with a new wonderful ingredient that:
🍋Is clinically demonstrated to help you lose weight
🍉Promotes the growth of good gut microbes
🍋Increases Lactobacillus by 365 times and Bifidobacterium by 290 times - contributes to overall health
🍉Increases the metabolism enhancing Akkermansia microbes by 250 times
🍋Supports healthy glucose metabolism
🍉Clinically studied XOS prebiotic
🍋New delicious raspberry, lemon, watermelon flavor (all in one)
🍉5 Calories
🍋No artificial sweeteners, flavors or colors, Non-GMO
🍉 Mixes easily in ICE cold water. No clumps!
🍋 Mouth watering, delicious taste
Who wants a sample? Who's ready to get started?

Slim Video – Full Length Get ready to meet your favorite drink! Check out this video to learn all about the benefits of the new Plexus Slim®.

This is Bridget. She has become a dear friend and is a constant source of encouragement to me. She is FULL of life and energy and I can not even imagine her being anything less that perky...but it was not always that way! Here is her story:

"Oh, Darlings! I was one EXHAUSTED Mama...a clean-eating, crunchy, CrossFit'ing, running Mama, who couldn't figure out WHY she was wiped-out all day, every day...the one who SCRAPED herself out of bed each morning, even after 9-11 hours of sleep, to greet her children and who pushed pushed PUSHED every second...whose emotions were all over the place & continually cried out to God to help her be patient and gentle with her four homeschooling children...😭
👉🏻Friends, I had itchy, crusty, skin on my hands that wouldn't heal...a monthly cycle that brought horrendous moodiness & cramps & bloating & more exhaustion...A belly that would ache & bloat after most meals...and brain fog that affected memory and focus. 🙏🏻My precious hubby would pray over me at night, asking the Lord for healing & answers...The doctors said my levels were normal, but that maybe it was just a part of being a busy Mama... ❤️We waited and prayed and researched some more...and then...
✨THE ANSWER✨was PLEXUS!! The TriPlex, specifically😍!! My energy levels have changed dramatically! I wake up refreshed and I don't crash in the afternoons!!! My hormones are BALANCED and I don't deal with cramps/bloating/fatigue with my monthly cycle! The bloating/ache after meals went away completely! The skin on my hands are like new! My head feels clear and my mind is sharp again!! I am 39 years old, but I feel like a teenager again 😍💃💃💃
👊🏻All I know, is this Mama is back in✨ACTION✨!! My cheer and zest are in full-force and we are praising God for bringing Plexus to me, to our family!!!! It's changed everything! 💘"

I know many people who wants to practice holistic lifestyle by eating clean, sticking with only organic food, and avoiding chemicals and processed food, but it isn't always enough. Your body may still be lacking micro nutrients and that's where Plexus fills in the nutritional gaps.

Jill Werness is a Holistic Health Coach who avoided Plexus for 18 months! She shares:

"I am a Holistic Health Coach who makes her own deodorant, laundry detergent and Kombucha. I didn't look at Plexus for 18 months because I was a "supplement snob."
"Finally, after hitting a brick wall with weight loss for my clients, I decided to go to a meeting and see first hand. That day changed my life!! I watched women weep giving their testimony of how they are now able to function as a mom because their postpartum sadness is GONE. Another who can now lift her children and play with them because she is now free from joint discomfort.
"And I am sleeping SOOOO much better since beginning my journey with Plexus. I was already very healthy, but when you can wake up completely refreshed, and go ALLLLL day until 10:00 pm with tons of energy, you know something is working. I have been blown away by the testimonies of lives changed!! These products were formulated in such a unique way where the body can recover from the inside out. Just Fabulous"