Vivienne Rawnsley

Hypnosis: Myth or Magic? ✨

Swipe to bust the myths and discover the truth behind hypnosis and hypnotherapy!

Ready to learn more? Our upcoming masterclass dives deep into the world of hypnosis!

Register FREE now!

www.viviennerawnsley.com/hypnotherapy-masterclass/

Look who's amazing! Happy Compliment Your Mirror Day.

Today's the day to celebrate YOU. But true self-love goes beyond skin deep.

Ready to unlock the amazing person within? Our "Relationships with Yourself & Others" toolkit empowers you to build lasting confidence and positive self-perception.

Get your copy today and start your journey to a happier, more fulfilling you!

➡️ www.viviennerawnsley.com/product/relationships-with-yourself-and-others-toolkit/

It's July! It's been half the year already.

You set some goals for 2024, maybe one of them was about self-love? But lately, that negative voice in your head is back on repeat.

But what if you could silence the critic and learn to love yourself, for real? Hypnotherapy can help with that. It's more than just relaxation; it's about rewiring your thoughts and finally feeling good enough. ✨

If you want to start your self-love journey today, schedule a call with me. Link in bio!

⏰ Only 1 Hour Left! ⏰

We all have 24 hours - it's what we choose to do with them that matters.

Why not invest an hour in yourself tonight and discover the power of hypnotherapy?

No pressure, just a chance to explore something new or more and see if it sparks your interest. FREE Masterclass starts at 8pm BST!

www.viviennerawnsley.com/hypnotherapy-masterclass/

See you soon!

!

Curious about hypnotherapy but short on time?

My FREE masterclass starts tonight at 8pm!

Join me as we explore the myths, magic, and how it can help YOU!

Plus, a taste of hypnosis for yourself! 🩵

www.viviennerawnsley.com/hypnotherapy-masterclass/

Happy ! But beyond the filters and fun, what story does your selfie tell?

This is what I help people with. I help them unlock their inner confidence and rewrite their narratives.

Is the image you project aligning with your best self?

Join my FREE Hypnotherapy Masterclass on June 26th to discover the power of the mind!

Link in my bio to join.

But first, what's one thing you'd change about your selfie confidence? Let me know in the comments!

It's World Caring Day today!

Let's celebrate acts of kindness, big or small, that make a difference.

But self-care is also caring! ‍

If you want to explore ways to cultivate inner peace and well-being for yourself and those around you, join our FREE Hypnotherapy Masterclass this Wednesday, June 26th at 8pm BST!

Space is limited, so comment "ME" below to reserve your spot!

As I looked at my diary this evening to remind me of who I'm working with over the next couple of days a warm smile spread through my body.
Feeling privileged to work with those who choose to work with me and grateful for the difference it makes.

Last November a new cohort of students began their training with The Life Edit Academy of Clinical Hypnotherapy
Tomorrow we begin Module 8
Only 2 more modules after this before their graduation as Clinical Hypnotherapists.

Curious about how this could work for you?
Interested in finding out more about the power of Hypnotherapy?
Would like to experience Hypnotherapy from the comfort of your own home?

On Wednesday 26th June at 8pm, I will be hosting a free Masterclass where you'll find out how hypnosis works, how it feels to be hypnotised, how you can use it to change your life and the lives of those you work with and more...

Comment ME for details of how to join.

Happy Mother's Day to all the incredible Mums out there!

May your (our) day be filled with love, laughter, and appreciation.

Saturday Self-Reflection:

This weekend, take a moment to reflect:
- What are your biggest motivators?
- What limiting beliefs might be holding you back?
- What sparks pure excitement in your life?

These questions can be powerful tools for self-discovery. Hypnotherapy can help you unlock even deeper insights and create positive change!

Mother's Day is a day to celebrate the incredible women who raised us, but for us mothers, it can also be a day of reflection.

Maybe you're feeling overwhelmed with the demands of motherhood, or perhaps you're struggling with guilt or self-doubt.

This year, why not consider a different kind of Mother's Day gift?

Let this post give you an idea!

We often celebrate relationships with others, but what about the one with yourself?

This week, let's explore the foundation of all connections: your relationship with YOU!

➡️ Swipe to discover 3 qualities you can celebrate today!

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Get our "Relationships with Yourself and Others" workbook, packed with exercises and prompts to help you cultivate a loving connection with yourself.

www.viviennerawnsley.com/the-relationships-in-your-life/

Don't forget the most important person on your list this week: YOU! Inside you lives a playful, curious, and joyful child who deserves some love and attention. ❤️

Reconnect with your inner child through activities that spark joy, creativity, and self-compassion.

➡️ Stay tuned for tips and prompts to help you unlock your inner child's magic! ✨

The greatest love story starts with you.

Instead of focusing on what you want to "get rid of," why not shift your mindset towards achieving empowering goals?

Imagine feeling confident, calm, or in control – hypnotherapy can help you unlock the potential you already have within you.

DM me to learn more about personalized 1:1 coaching sessions.

Have questions about Hypnotherapy?

I'm here to help! Send me a message.

Do you ever hit that point where stress just feels like a never-ending cycle?

Distress to De-Stress is about breaking free from that cycle. It's about acknowledging your stress and then taking intentional steps to find relaxation and inner peace.

We're not talking about ignoring your stress.

We confront it head-on. From deep breathing to creative outlets and exercise, we've got 10 top tips to help you find your personal path to de-stressing.

Download our FREE guide packed with actionable tips!

➡️ www.viviennerawnsley.com/distress-to-de-stress/

How many of you just get on with getting on?
You live with something for a while, or maybe longer and get so used to it, it becomes your new norm.
It takes someone else to point out what's going on and for you to recognise it?
That blind spot that's there just outside your line of sight.

It was like that for me this weekend when I spent more time than usual with my sister whilst driving down to London.

For weeks now I've had an annoying cough, one of those dry, tickling repetitive coughs that's noisy and gets in the way of feeling okay.

So, after my sister commented to me, more than once, that it might be something worth getting advice from the doctor about I had an appointment on Monday.

The outcome was I had a chest infection that resulted in a course of steroids and antibiotics!!

Feeling as though the infection is shifting now got me thinking, how many times do we put up and shut up or not even recognise there is something to put up with.

We become so disconnected, disassociated, disappointed with ourselves, situations, life that we get on with getting on without experiencing the things that make being alive worth it.

If any of this is resonating with you, I've created a free download with simple, easy to do, common sense ideas to support you create the shift from Distress to Destress.

Drop an emoji into the comments below and I’ll send it over to you 💙

This Women's History Month, we celebrate the incredible women who inspire us – mothers, sisters, friends, and colleagues.

To all the strong women who make a difference, here's to you!

In celebration, I'm extending access to our exclusive Hypnotherapy Masterclass for a limited time. Learn more through the link in the comments!

One of the benefits of having
A varied toolbox
Is the ability to work reactively
With clients.
Harnessing creative thinking and agility,
Addressing what they're dealing with in the moment.

Today a client felt liberated as they recognised that they have all the skills inside to deal with life 💙

Looking to hold a magnifying glass over the things that get in your way and stop you in life?
Send me a message - let's talk 💙

Have you ever found yourself doing the same thing in the same way and hoping for a different outcome?

It is within this part of our being that the auto pilot element of why we do the things we do in the
way we do are held.

Hypnosis can help you access those subconscious patterns and break free from limiting beliefs!

This Leap Day, get access to the exclusive "Learn Hypnotherapy Now" masterclass replay!

Discover how to:
🩵How to harness your subconscious mind for success
🩵How to break free from limiting habits & beliefs
🩵How to tap into your true potential

🔗 Click the link in the comments!



(P.S. The masterclass originally happened last week, but we're excited to offer it as a special giveaway!)

Did you know that today is...
National Chocolate Souffle Day?

As if a girl needs an excuse for a melt in the middle chocolate treat,

But just in case...

You are herby granted permission to indulge yourself.

After all,
Whatever is going on in your life

Always remember
To Love Yourself First 💙

Reading through some client notes
I recognised yet again
The power of the work
That I engage in with those I support.

During our initial conversation
A particular client couldn't even think about completing any part of the standard questionnaires I use
Their feelings of anxiety and overwhelm
Were so high.

During our final session a few months later
They recognised that...

'I feel quite pleased with myself I suppose.
I'm doing my job right - not perfect, good enough.
I had questions in my mind...
Am I good enough -
I feel I don't have those things anymore -
It's a relief,
Every step I take - it's enough
I'm doing the best I can and I am proud of myself - it's good to feel like that.
I recognise I make mistakes but I don't beat myself up anymore.
Working together has helped me to move forward.'

Are you or anyone close to you
Looking to move forward rather than staying stuck?
Message me
'Yes Please'
And I'll get back to you to find a time when we can have a complimentary, no obligation chat. 💙

People ask me if it's possible to earn an income from the training offered by The Life Edit Academy of Clinical Hypnotherapy...

A student who qualified yesterday recognised that she could now quote her next level 'proper' price
And secured a new client at £85 a session.

Looking for a new opportunity to get paid for work that inspires and fulfils you?
Follow the link in the comments to watch the totally free without obligation introduction to Clinical Hypnotherapy replay.
Find out how you could take the first step on this life changing opportunity 💙

Hypnotherapy can be a powerful tool for boosting self-confidence and self-esteem by accessing the subconscious mind to instil positive beliefs and attitudes.

Through a natural trance state of guided relaxation and focused attention, hypnotherapy helps individuals uncover and reframe negative thought patterns, replacing them with empowering thoughts and affirmations.

By addressing underlying issues and subconscious barriers, hypnotherapy can support the development of a deep sense of self-worth and confidence.

Through a series of sessions, the therapist may use visualisation and self discovery techniques to help clients imagine themselves achieving their goals and embodying their ideal self-image.
Individuals recognising that they experience increased self-assurance, assertiveness, and resilience in facing life's challenges.

It's vitally important to work with a qualified hypnotherapist who can tailor the sessions to your specific needs and goals, providing a safe and supportive environment for personal growth and transformation.

Curious to learn how you can train as an accredited Clinical a hypnotherapist and gain the skills to unlock these opportunities in the lives of others?

Join me tonight
In a free Masterclass
Where we explore
The Myths, Mysteries and Magic of Hypnosis.

Secure your space in the comments below.

Someone earlier asked me
Who I am
And
What I do…
Here’s what I replied…

I’m Vivienne Rawnsley.

As The Life Editor I support others in editing their lives to reframe the beliefs, barriers and stories formed in the past, facilitate change at the root cause and create the freedom and power to live their best lives.

Recognising that how we do one thing is how we do everything we work together on your biggest challenge or issue which in turn creates a ripple effect across the whole of your life.

I also appreciate that in today’s world there is an ever increasing need for this healing, transformative work and so created The Life Edit Academy of Clinical Hypnotherapy.

Through our accredited training programmes others gain the knowledge, tools and skills to establish their own hypnotherapy practices or add these tools to their current toolbox ensuring the ripples of life changing transformation continue.

If someone asked you the same question
What would your answer be 🤔

You may be wondering
There’s so much hype around in the world today about make change fast gimmicks and techniques
But
‘What is the Science behind hypnotherapy?’…

Hypnotherapy brings about neurological changes by altering brain wave patterns and balancing neurotransmitter activity.

When we enter a hypnotic trance, the brain transitions to a state characterised by heightened suggestibility and focused attention, that is a state that we all naturally enter at least twice a day and can be likened to a state of deep meditation.

This altered state is associated with shifts in electrical activity, with a decrease in beta waves (associated with alertness) and an increase in alpha and theta waves (related to relaxation and creativity).

Neurotransmitters like dopamine, serotonin, and endorphins are also released, contributing to feelings of calmness, pleasure, and pain relief.

What’s more, hypnotherapy can impact neural networks involved in memory, emotion regulation, and perception.
By accessing the subconscious mind, it allows for the exploration and reprocessing of deeply ingrained thoughts, emotions, and behavioural patterns, potentially leading to neuroplastic changes and the establishment of new neural connections.

This neurological restructuring may underpin the therapeutic effects of hypnotherapy, facilitating the resolution of psychological issues and the promotion of mental well-being.

Fascinating stuff?
Would like to find out more?

Join me on Wednesday 21st February over on zoom at 8pm
Where we will explore
The Myths, Mysteries and Magic of Hypnosis
And how you can harness the power of this ancient craft.

To secure your place – follow the link in the comments.

Excited to share this opportunity with you.

One of the things that most people were never taught about in school
Is the difference between the conscious and subconscious mind.

In fact, many not even hearing of these terms until recently – if ever.

A simple way of describing the distinction between them is-
Our conscious minds are the rational, pragmatic, fact-based parts of us that are very much in the here and now.

Whereas our subconscious is the part that holds our memories, feelings, emotions…
The creative part of our minds that doesn’t recognise the difference between, fact and fiction, imagination, and reality.
It’s also the part of us that keeps us alive and safe.
Where the programming of our body lies, the automatic healing, breathing, living systems.

It is this vast reservoir of memories, emotions, and beliefs that hypnotherapy facilitates change.

By entering a natural state of trance then deepening this through relaxation inducing techniques,
It allows access to inner thoughts and feelings that may have been buried or overlooked, sometimes for many years or even a lifetime,
Facilitating healing and transformation of the root causes of issues like feelings of anxiety, phobias, ‘imposter syndrome’, procrastination…

This empowers individuals to reframe their perceptions, overcome obstacles and create change in the areas of life that matter most to them.

Through this powerful tool of introspection and self-discovery,
Self-awareness, untapped potential, and personal growth can flourish.

Curious to find out more?

The Myths, Mysteries and Magic of Hypnosis Free Masterclass
On Wednesday 21st February at 8pm.

Secure your space using the link in the comments below.