Holistic Health News

Inquiring minds want to know...it's me...do you dream in color?

This is the energy you need to keep flowing. 🍂♥️

THE 3 TYPES OF PEOPLE IN YOUR LIFE

1. The Leaf People
2. The Branch People
3. The Root People

LEAF PEOPLE: These are people who come into your life just for a season. You can't depend on them because they are weak. They only come to take what they want, but if the wind comes they will leave.
You need to be careful of these people because they love you when things are okay, but when the wind comes they will leave you.

BRANCH PEOPLE: They are strong, but you need to be careful with them too. They break away when life becomes tough and they can't handle too much weight. They may stay with you in some seasons, but they will go when it becomes harder.

ROOT PEOPLE: These people are very important because they don't do things to be seen. They are supportive even if you go through a difficult time they will water you and they are not moved by your position they just love you like that.

It's not all people you meet or are your friends, that will stay with you. Only the root type of people will stay no matter the season!

Forest Bathing - As we head into the official launch of spring, this week we will focus on Forest Bathing.🌿🌳🌲

In a world buzzing with the constant hum of technology and the relentless pace of modern life, finding solace in nature has become more crucial than ever. Amidst the concrete jungle, we often yearn for a respite, a moment of tranquility to reconnect with our inner selves and the natural world around us. Enter forest bathing, an ancient practice with roots deeply embedded in Japanese culture, offering a remedy for our modern-day malaise.

Embracing Nature's Therapy: The Art of Forest Bathing - Holistic Health News Discover the art of forest bathing and unlock its therapeutic wonders in our latest blog post. Learn how this ancient practice offers stress relief, improved mood, and a deeper connection with nature. Start your journey to tranquility today.

Take a moment today for a digital detox.

Unplug to recharge your own batteries, dive into a good book, or enjoy a heart-to-heart conversation with someone you love. Remember, balance is key to a healthy digital life. 📚❤️

"In the gentle flow of life, find your peace. Just as the river carves its own path, so too can you."

Embrace the power of gratitude with daily journaling.

Taking time to write down things you're grateful for can transform your mindset and open your heart to the abundance of life. What are you thankful for today? 📖💖

Want to learn more about today's topic of Forest Bathing? 📖🌳

🌲🛀 Dive into the heart of nature with "Forest Bathing: How Trees Can Help You Find Health and Happiness." This transformative book opens up a world where the simple act of being among trees becomes a source of rejuvenation and joy.

Discover the Japanese practice of shinrin-yoku, or forest bathing, and learn how it can reduce stress, improve sleep, and invigorate your spirit. The author guides you through the therapeutic powers of the woods, with tips on how to harness this natural healing in your own walks.

Whether you're a nature lover, a wellness enthusiast, or just seeking a moment of peace, this book is a gentle reminder of the deep connection between our health and the green canopy above. Step outside, breathe deeply, and let the forest's embrace lead you to wellbeing. 🌳💚

Check It out >> https://amzn.to/3ICTGdD

🌿✨ Forest bathing? It's not about taking a dip in a woodland stream, but rather immersing yourself in the natural energy of the forest. 🌲🚶‍♂️

Originating in Japan as 'shinrin-yoku', forest bathing is the practice of taking leisurely walks in a forest for health benefits. It involves taking in the forest atmosphere, breathing deeply, and being present in the natural world around you. This mindful wandering among trees has been shown to lower stress, boost mood, and even strengthen immunity.

Next time you find yourself near a forest, step in, leave the digital world behind, and let the forest's tranquil beauty wash over you. It's a simple, free, and effective way to care for your wellbeing. Nature's therapy awaits! 🍃

Reconnect with nature and boost your wellness by taking your workout outdoors.

Whether it's a brisk walk, jog, or yoga session, let the natural beauty around you inspire your physical activity today. 🌿🏃‍♀️

Book Recommendation 📖

🍽️✨ Are you ready to revolutionize the way you think about food? "Cook Smart, Eat Well: Mayo Clinic Recipes and Strategies for Healthy Living" is not just a cookbook—it's a blueprint for a healthier, happier life!

This book is packed with delicious recipes backed by the renowned Mayo Clinic's approach to health and nutrition. It is your guide to transforming your kitchen habits. Whether you're looking to boost your energy levels, manage your weight, or eat better, these recipes are easy to follow and satisfying to the last bite. 🌿🥗

With tips on meal planning, mindful eating, and smart grocery shopping, this book offers more than just recipes—it's about building a sustainable, healthy lifestyle. Get ready to explore new flavors while learning the science behind nutrition and well-being. It's time to cook smart and eat well, and enjoy every flavorful step on your journey to wellness! 🌿🥗

Check it out on Amazon >> https://amzn.to/48WJO98

Cook Smart, Eat Well: Mayo Clinic recipes and strategies for healthy living Cook Smart, Eat Well: Mayo Clinic recipes and strategies for healthy living

Nourish your body and mind with the colors of wellness.

Each color in your fruits and vegetables represents different nutrients that help keep your body strong and healthy. Let's make our meals a rainbow of health! 🥕🍇🍋

Book Recommendation 📖

Mindfulness isn't new...but, if you are new to it, "The Power of Now" by Eckhart Tolle is an essential guide for anyone looking to embark on a journey toward mindfulness and inner peace. This book offers a clear and accessible introduction to the practice of living fully in the present moment, a cornerstone of mindfulness.

By teaching simple yet powerful techniques for cultivating awareness and detaching from the ego, "The Power of Now" is a perfect starting point for those new to mindfulness, providing the tools needed to navigate life with greater ease and clarity.

Whether you're seeking to reduce stress, achieve personal growth, or explore deeper spiritual truths, this book illuminates the path to a richer, more fulfilling life through the power of now.

Check it out on Amazon >> https://amzn.to/3IyCTIv

Start your day with a moment of mindfulness. 🧘‍♂️

Just 10 minutes of meditation can significantly reduce stress and improve your focus for the day ahead. Remember, mindfulness is not about getting anywhere else; it's about being right where you are and savoring the moment. 🧘‍♂️✨

Book Recommendation: 📖

"The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded" by Valerie Ann Worwood is a comprehensive guide that covers the use of essential oils for a variety of purposes. Here are five key points from the book:

Fundamentals of Essential Oils: The book provides a thorough introduction to what essential oils are, how they are extracted, and their historical uses. It explains the importance of purity and quality in essential oils and how these factors affect their therapeutic properties.

Safety and Dilution Guidelines: Safety is a critical aspect of using essential oils. The book outlines detailed guidelines for the safe use of essential oils, including proper dilution ratios, potential skin sensitivities, and the importance of avoiding certain oils during pregnancy or in the presence of specific health conditions.

Therapeutic Uses and Benefits: One of the core sections of the book covers the therapeutic uses of essential oils for health and wellness. It includes information on how essential oils can be used to address a wide range of physical and emotional health issues, from stress and anxiety to pain relief and immune support.

Recipes for Natural Living: The book is renowned for its extensive collection of over 800 recipes. These include blends for natural skincare and beauty products, household cleaning solutions, and even insect repellents. This makes it a valuable resource for anyone looking to reduce the use of chemical-laden products in their home or personal care routine.

Applications in Daily Life: Beyond health and beauty, the book explores the use of essential oils in creating a healthy home and work environment. It discusses using essential oils in aromatherapy, for enhancing mental focus and well-being, and even in cooking and food preservation, offering a holistic approach to incorporating essential oils into every aspect of daily life.

Valerie Ann Worwood's book serves as an essential reference for both beginners and experienced practitioners in the field of aromatherapy, providing a wealth of knowledge on how to utilize essential oils for health, beauty, and a toxin-free lifestyle.

>> Check it out on Amazon >> https://amzn.to/4cgllOY

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments

Gratitude comes in many shapes and sizes!
My family 🥰
🌿 My health
My 🐶 dog

🥳Before you pop the champagne and celebrate the New Year, stop and reflect on the year that has gone by.

Remember both our triumphs and our missteps, our promises made and broken, the times we opened ourselves up to great adventures or closed down for fear of getting hurt. 😢

This is what New Year is all about — 🥰 getting another chance, a chance to forgive, to do better, to do more, to give more, to love more, and stop worrying about what if and start embracing what will be.

🤗So when midnight comes, remember to be nice to each other, kind to each other ... not just tonight but all year long. Happy New Year everyone.

(Original post author unknown)

As we start to wrap up 2023, I am looking forward to 2024. I am blessed with amazing friends, family and a job that is more than a job. It is a community committed to the long game.

We have watched as several companies have folded or flattened and we just held our L10 planning strategies mapping out 1, 3 and 10 year goals!

I am excited and confident going into the new year. If you want to learn more about Jordan Essentials, reach out. I am happy to share, no obligation, just a passion for what I do.

‘‘Twas the night before Christmas….”

In today’s world I think we are hustling and bustling through the holidays. My holiday wish is that we take a few quiet moments to reflect on the abundance we have, to be grateful for our friends and family and to look toward the new year with hope and joy.

Merry Christmas everyone!

Erich Fromm’s 6 Rules of Listening: The Great Humanistic Philosopher and Psychologist on the Art of Unselfish Understanding “Understanding and loving are inseparable. If they are separate, it is a cerebral process and the door to essential understanding remains closed.”

Great deal on this book today!

The Abundance Paradigm: Moving From The Law of Attraction to The Law of Creation The Abundance Paradigm: Moving From The Law of Attraction to The Law of Creation

Harness the power of the pendulum with this easy-to-follow book. FREE on Amazon for Kindle.

101 Amazing Things You Can Do With Dowsing 101 Amazing Things You Can Do With Dowsing

Lemurian crystals are said to be remnants of this ancient civilization, carrying the energetic imprints and information of Lemurian consciousness.

One of the distinguishing features of Lemurian crystals is their distinctive appearance. They typically have a unique ladder-like pattern or series of horizontal striations on one or more sides of the crystal. These markings are often referred to as “bar codes” and are believed to contain encoded messages and teachings from the ancient Lemurians. >> https://hhnews.com/lemurian-crystals-ancient-wisdom-spiritual-healing/

Do you seek connections with ancient energy? Kambaba Jasper with it swirls of dark color bring peace and serenity..

Kambaba Jasper - Connecting to Ancient Energy - HHNews Discover the grounding energy of Kambaba Jasper. Explore its history, properties, and metaphysical uses for balance and transformation.

Polychrome jasper, also known as desert jasper, is a captivating stone renowned for its vibrant and varied colors. With hues ranging from red, yellow, brown, and green, it showcases nature's artistry. Polychrome jasper is believed to bring balance, grounding, and emotional healing, making it a cherished gemstone for many.

Want to learn more about crystals and their uses? Check out our top book picks >>

Best Books About Crystals - HHNews Dive into the world of crystals with our top picks of the best books for beginners and experienced crystal users. Explore their healing powers and discover their spiritual significance. Let the magic unfold!