Fitworks
Single Father of 2 ๐ซก
Autism Awareness๐๏ธ
I help busy single parents transform their body with quick and efficient workouts ๐ฏ
Get Started Now โฌ๏ธ
Meal Prepping ๐๐๐ค There are plenty of benefits that come along with meal prepping for the day and week โคต๏ธ
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Helps save you time and money
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Helps with weight control, you get to decide the ingredients and portion sizes
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A more nutritional balanced diet
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Reduces stress when it come to those last minute decisions
Stay ready, you donโt have to get ready ๐ฅ๐ฏ
Letโs keep making it happen ๐๐ฝ๐ฏ
Some easy movements to do in the morningโ๏ธ and help get your day started ๐๐ฝโ๏ธ
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Child Pose 30 sec
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Cobra Pose 30 sec
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Plank into Bridge 30 sec
Follow us for more healthy movement tips ๐ช๐ฝ๐ฏ
01/10/2023
Nutrition vs Diet ๐ฅ Read about it more on our website:
https://fitworks.site/nutrition
Stay tuned for our upcoming โ30 day weight lossโ challenge ๐ช๐ฝ๐ฅ
We look forward to helping in your journey to happy and healthy life ๐๐ฝ๐ฏ
27/08/2023
Nothing External Can Defeat Nothing Internal ๐ง ๐ฏ
It only gets better from here ๐๐ฝ๐ฏ
I have been away for sometime but Iโm back ๐ช๐ฝ๐ฏ Letโs keep making it happen ๐๐ฝ๐ฏ
If youโre seeing this itโs for a reason I hope your have an amazing day today and donโt stop being yourself ๐๐ค๐ฝโจ
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