Endo Wellness

Oatmeal Protein Pancake Recipe

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Oatmeal Protein Pancake Recipe - Recipes Table

Pineapple Chicken Tenders Recipe

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Pineapple Chicken Tenders Recipe - Recipes Table Pineapple Chicken Tenders Delicious little bites for an appetizer or a light meal with a salad. Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, soy sauce and pepper, then grilled. Must try out this Pineapple Chicken tenders recipe. This Pineapple Chicken...

tangy Pan Fried Fish Recipe

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Recipe: Tangy Pan Fried Fish (Clean Eating Version) - Recipes Table

Broccoli Spaghetti Soup Recipe

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Broccoli Spaghetti Soup ( Clean Eating Version) - Recipes Table Today, I’m sharing an easy and healthy recipe for Broccoli Spaghetti Soup (Clean Eating Version). A simple soup that nourishes the body and soul.

Clean eating Mince lettuce Cups Recipe

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Clean Eating Mince Lettuce Cups - Recipes Table Clean eating is giving your body what it needs! Nothing else. Today I have come up with a very interesting recipe: Clean Eating Mince Lettuce Cups.

Clean Eating Chicken Karahi Recipe

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Recipe: Clean Eating Chicken Karahi - RecipesTable

Clean Eating Chicken Parmesan

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Clean Eating Chicken Parmesan Recipe - Recipes Table Who said chicken Parmesan has to be deep-fried and loaded with fatty cheeses to be good? Do try this Clean Eating Chicken Parmesan Recipe, your family will love it.

Take a Break and Bake Some Veggie Rolls

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Take a Break and Bake Some Veggie Rolls - Recipes Table Last week, I made these Veggie rolls ( Baked Version) to give myself a break from ‎assignment work. They are very easy to prepare and tastes absolutely delicious! I had too much fun making this.

Recipe: Homemade Veggie Pizza (Clean Eating Version)

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Recipe: Homemade Veggie Pizza - Recipes Table We’ve entered the season of warm comfort food. Soups, Stews, roast meat, etc. And sometimes all that heavy food seems . . . well . . . heavy. (my illness has made me smarter alhumdulillah). 🙂 Homemade Veggie Pizza Just about everyone loves pizza, myself included. However, traditional restaurant piz...

Recipe: Tangy Pan Fried Fish (Clean Eating Version)

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Recipe: Tangy Pan Fried Fish (Clean Eating Version) - Recipes Table This Tangy Pan Fried Fish recipe is melt-in-your-mouth delicious and healthy too! Fish Fillets or Fish steaks are pan-fried, searing in the flavors and omega-3 goodness of the fish.

Broccoli Spaghetti Soup ( Clean Eating Version)

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Broccoli Spaghetti Soup ( Clean Eating Version) - Recipes Table During the winter months, I find myself craving soup time and time again. So Today, I’m sharing an easy and healthy recipe for Broccoli Spaghetti Soup (Clean Eating Version). A simple soup that nourishes the body and soul.

Be Active to Live a healthy life!

Be Active to Live a healthy life! - CleanEating Table Be Active to Live a healthy life! Don’t let the Scale define you. Be Active, Be Healthy, Be Happy.

Clean Eating Chicken Karahi

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Clean Eating Chicken Karahi - CleanEating Table If you are following a weight loss plan then take your taste buds on an exotic ride with this clean eating chicken karahi recipe. This delicious clean eating Chicken Karahi recipe will keep you satisfied and still help you lose weight.

RecipesTable Looking for the whole family will love? I'm posting them! I believe dinner should be easy and never boring! at=>>> www.recipestable.com.

Khana Pakana Recipes Pakistani Food and Cooking

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RecipesTable Looking for the whole family will love? I'm posting them! I believe dinner should be easy and never boring! at=>>> www.recipestable.com.

Today there's another recipe on my blog and it was another big hit with the family!! Who says eating clean is boring!!! ✔✔✔ gotta try this=>>>http://goo.gl/wzSZ0G

Salmon Fish Fry (Clean Eating Version) - RecipesTable

Vegetarian Fried Brown Rice

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Clean Eating - Vegetarian Fried Brown Rice Recipe - RecipesTable

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RecipesTable Looking for the whole family will love? I'm posting them! I believe dinner should be easy and never boring! at=>>> www.recipestable.com.

Hormonal IMBALANCE :-
Causes Of Hormonal Disorders
• Adrenal exhaustion
• Consumption of alcohol in excess
• Conditions like Turner’s syndrome
• Eating disorders
• Exposure to chemicals
• Uncontrolled use of painkillers
• Following poor nutritious diet
• Problems of the glands
• inconsistent sleeping patterns
• Ovulation disorders
• Obesity
• Smoking or use of drugs
Home Remedies for Hormonal Imbalance
1. Making Changes In The Diet
2. Restrict Intake Of Red Meat
3. Increase Intake Of Food Items Rich In Omega-3 Fatty Acids
4. Drink Water
5. Avoiding Processed Food
6. Making Changes In Eating Pattern .
7. Having A Regular Exercise Routine Give Up Unhealthy Habits
8. Ensure Proper Sleep
9. Practice Stress Reduction Therapies
10. Diet And Exercise

So many ask about chubby Cheeks👇👇
What causes chubby cheeks?
- Being overweight
- Lack of essential nutrients in the body
- Excessive intake of sugar, salt, fat and carbohydrates
- Sleeping less and stress
- Water retention (poor diet and dehydration)
- Genetic inheritance
What exactly should you do?
1 Avoid simple carbs
2. Control Your Salt Intake: pizzas, popcorn in theatre and chips are high in salt content. Sodium also causes retention of water, which in turn causes bloated face.
3 Eat Protein and Nutrient Rich Foods:
fresh vegetables, fruits, fibrous foods and protein rich foods instead of sugar rich foods and salty foods.
4 Perform Strength Training Exercise 4-6 days a week for at least 60 minutes:
Weight lifting increases your muscle mass, boosts your metabolism and helps you lose overall body fat percentage.
5 Hydrate your system at regular interval:
Dehydration causes water retention and makes your face appear bloated. So drink roughly 8 glasses of water daily.
6 Choose the most flattering hairstyle for your face.
Have a look at some hair style options in the image. They will make your face appear longer and leaner so that it appears less round.
There is nothing more attractive than confidence, once you see your own beauty, so will everyone else.

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Diabetic Recipes Eating healthful meals is an essential part of managing diabetes. Learn to cook delicious food for p

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Endo Wellness Health & wellness website

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21 days isn't that long. :-)

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Change your focus and it will change your world

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Mindful Eating Exercise

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