Kosciusko Community YMCA Videos

🏋️‍♀️ Challenge Accepted! 🏋️‍♂️ Are you ready to push your limits? Join us at the Parkview Warsaw YMCA for our August Fitness Challenge! 💪 Complete this circuit for a chance to win big: 🔥 500m Row 🔥 20-Calorie Burn on the Assault Bike 🔥 25 ft Sled Push (4 rounds) 🗓️ Challenge Dates: August 19th - 25th 🏆 Rewards: 1 Entry to our End-of-Year Raffle for completing the workout! Ready to conquer this challenge? Visit us at the Parkview Warsaw YMCA and show us what you’ve got! Let’s make it count! #YMCAChallenge #ParkviewWarsaw #FitnessGoals

🚴‍♂️ Exciting News for Parkview Warsaw YMCA Members! 🚴‍♀️ We're thrilled to announce the arrival of our brand-new Total Body Cycles from Matrix Fitness! These state-of-the-art workout bikes are designed to give you a full-body workout, helping you reach your fitness goals faster and more effectively. Whether you're looking to burn calories, build strength, or improve your endurance, these bikes have you covered. Come by and try them out – your workout just got a whole lot more dynamic! 💪 Get ready to pedal your way to a stronger, healthier you! #YMCA #ParkviewWarsawYMCA #FitnessGoals #TotalBodyCycle #HealthyLivin

🏋️‍♂️✨ Have you had a chance to explore the brand-new Downtown Warsaw YMCA? Dive into some incredible 360° views of the facility with just a click! 👉 https://bit.ly/3xES2pZ 📍🌟 Kosciusko Community YMCA members enjoy free access to three fantastic locations: The Parkview Warsaw YMCA, The Downtown Warsaw YMCA, and The North Webster YMCA! Plus, for an annual fee of just $25, members over 18 can enjoy 24/7 access to the Downtown Warsaw YMCA. Don't miss out on this amazing opportunity! 🚀💪

We are ready and can’t wait to see everyone downtown at 8 AM! Downtown Warsaw YMCA | 575 W Fort Wayne Street

🌟 The Parkview Warsaw YMCA just leveled up its fitness game! 💪 Introducing the latest addition to our workout arsenal: the Fitbench! 🎉 Say hello to versatility, functionality, and endless possibilities for your fitness journey. Whether you're into strength training, cardio, or just breaking a sweat, this sleek equipment has got you covered. Come on down, check it out, and let's #GetFitTogether! 🏋️‍♂️ #ParkviewWarsawYMCA #FitnessUpgrade #FitbenchFreeNaked

NEW THINGS ARE COMING TO THE PARKVIEW WARSAW YMCA FITNESS FLOOR! . . We will be rearranging the current equipment and getting some new equipment! Then we are installing a turf area where members can do new activities like sled pushes, exercises using sliders, and a lot. New equipment will start to arrive at the end of April and the turf will be installed at the beginning of May.

REGISTER YOUR TEAM HERE | https://bit.ly/3Tv7HyR The Spring Outdoor Adult Soccer League will consist of a 7-week regular season followed by a single-elimination playoff. This will be indoor-style on our outdoor turf fields. Games will be 5v5 with teams having a max roster of 10. Games will consist of two 25-minute halves. Rolling substitutions away from play are allowed. LOCATION | K21 SPORTS COMPLEX AT THE PARKVIEW WARSAW YMCA REGISTRATION ENDS | APRIL 5TH A LEAGUE DATES | 4.10-6.12 B LEAGUE DATES | 4.8-6.10 PRICE PER TEAM | $380 ($38 EACH FOR 10 PERSON TEAM)

SKIP INTO SPRING CHALLENGE | MARCH 18TH - 24TH Complete 1,000 skips on the jump rope within the week of 3/18/23. 7 whole days to complete all 1,000 jump ropes. Register at the Fitness Desk and tell them prior to your participation as well as show proof of a number of miles completed each day.

THE WINNER IS RENEE MARSHALL! Last year we introduced monthly fitness challenges. After each month's challenge, anyone who finished was entered into a raffle to win a $250 gift card to Cloud 9 Multisport and the winner for 2023 is Renee Marshall! FITNESS CHALLENGES ARE FREE FOR YMCA MEMBERS. YOU CAN SEE THE SCHEDULE OF 2024 CHALLENGES HERE: https://www.kcymca.org/adult-programs/adult-fitness/fitness-challenges/

THE 50/50 CHALLENGE Start the new year with a simple fitness challenge! Complete 50 squats, 50 push-ups, and 50 sit-ups each day FROM 1.15 TO 1.23 for a total of 250 squats, 250 push-ups, and 250 sit-ups. REGISTER AND TRACK YOUR PROGRESS AT THE PARKVIEW WARSAW YMCA Fitness Desk.

DECEMBER FITNESS CHALLENGE: MILES AND SMILES
DECEMBER 11TH - 17TH | Complete as many miles on any cardio equipment of your choice throughout the week. Individual winners for those who complete the most miles within the week. Please notify the fitness monitor prior to your participation in the challenge and notify them after completion with evidence of your participation. The fitness monitor will record your results and write your info on the challenge board.

NOVEMBER FITNESS CHALLENGE: NAME GAME CHALLENGE . . November 13th-19th | Based on the alphabetical list with exercises paired to letters. Perform a workout based on the letters of your first name (no abbreviating your name). Please notify the fitness monitor before you participate in the challenge and notify them after completion with evidence of your participation. The fitness monitor will record your results and write your info on the challenge board. . . See the alphabet of exercises here: https://online.fliphtml5.com/gwdaz/nght/

OCTOBER FITNESS CHALLENGE | OCTOBER 23RD - 29TH | Fasted-time wins (individual winners)! Please notify the fitness monitor prior to your participation in the challenge and notify them after completion with evidence of your participation. The fitness monitor will record your results and write your info on the challenge board. . . FRANKLY FRANK | 3 ROUNDS - 30 KETTLEBELL SWINGS (5LBS - 40LBS) - 10 BURPEES - 30 MEDICINE BALL TWISTS (5LBS - 20BS)

SEPTEMBER FITNESS CHALLENGE: MOUNTAIN CLIMBER . . September 18th - 24th complete 1,000 mountain climbers within the week. It can be done all in one day or spread out throughout the week. Please notify the fitness monitor prior to your participation in the challenge and notify them after completion. The fitness monitor will record your results and write your info on the challenge board.

AUGUST FITNESS CHALLENGE | AUGUST 21ST - 27TH | PLUNGE INTO A LUNGE | Complete as many walking lunges as possible in 1 minute. Can be done around the upstairs track and can be attempted multiple times throughout the week. Most lunges in 1-minute wins! (Individual winners) Please notify the fitness monitor prior to your participation in the challenge and notify them after completion with evidence of your participation. The fitness monitor will record your results and upload info to the challenge board. (Lunge modifications will be provided)

REGISTER FOR THE UPCOMING YOUTH SOCCER LEAGUE AND MONTH-TO-MONTH SOCCER CLINIC! . . YOU CAN REGISTER IN PERSON AT THE PARKVIEW WARSAW YMCA WELCOME CENTER OR ONLINE HERE: https://linktr.ee/ymcayouthsports . . YOUTH OUTDOOR SOCCER LEAGUE (AGES 3-10) | The Youth Outdoor Soccer League is a 6-week program held on our new soccer fields! The walled-in turf fields keep the game pace and action moving. Like indoor soccer, short-sided soccer on these fields allows players more opportunity to develop footwork and ball-handling skills. . . MONTH-TO-MONTH SOCCER CLINIC (AGES 5-8) | Over this 4-week program athletes will learn more about how to play soccer on our new outdoor turf soccer fields! Participants will be led through drills designed to improve skill, knowledge, and endurance with YMCA Personal Trainers and Soccer Sports Performance Coaches. At the end of this Soccer Sports Performance Clinic, each participant will have grown in their knowledge of soccer and be a better player because of it!

Complete your steps on a Stair Climber or Treadmill by the end of the week! Use Saturday and/or Sunday to make up any days you have missed. To participate just notify the fitness monitor. The fitness monitor will record your results on the challenge board. . . JULY 24TH - 30TH Monday: 2000 steps Tuesday: 2000 steps Wednesday: 2000 steps Thursday: 2000 steps Friday: 2000 steps Saturday & Sunday: makeup days if needed

Lines and the center field logo are going in today! The K21 Sports Complex is going to be amazing!

The YMCA's Gymnastics Team, the Kosco Kippers have been busy ringing the bell this past month for learning new skills. Here are a few videos to highlight their hard work and the new skills that have been gained. Congrats on the new skills and keep up the great work!

WE ARE EXCITED TO ANNOUNCE MONTHLY FITNESS CHALLENGES AT THE PARKVIEW WARSAW YMCA! Some challenges will take multiple days, whereas other challenges can be accomplished in just a few minutes. Participants can win individual prizes, and each participant that completes all 10 challenges in 2023 will be entered into a raffle to win a $250 gift card to Cloud 9 Multisport. . . TO LEARN MORE ABOUT EACH MONTHS CHALLENGE AND HOW TO SIGN UP CLICK HERE: https://bit.ly/ymcachallenges