Live Unbreakable - Global Nutrition & Fitness Coaching Videos

Hip Mobility & Trauma/Stress
‼️ fun fact Friday Women tend to carry stress and trauma in their hips. Adding mobility work to your day not only relieves tension, but releases that stress and helps you handle it more effectively. Try implementing #mobilitytraining into your day and you’ll be surprised how free your mind starts to feel 👏

Jumping in with both feet - to begin or undertake something quickly, enthusiastically, and without trepidation. That's all we know how to DO here at Live Unbreakable! So without further ado... We are introducing the very first SOLO Crash Course Podcast.... That's right - no co-host and no guest on this episode; just a 1:1 intimate conversation with co-host Shaun. She'll walk you through a crash course in all things threat bucket and control (or lack thereof), and the importance of April in the overall fabric of LU. Click below to listen now! https://open.spotify.com/episode/3KvMbx96GlhtMAm4rAHIAo?si=XOkrqMwyQqutRhixo7X9tg

They define rock bottom as "the moment you are furthest away from your full potential..." It's a time when you feel at your worst, and you couldn't possibly be any lower... It's in that moment you have a choice. To continue on your current path and hope for the best, or to change 1%, consistently, until you're on a newer, better path. What's your 1%? How will you change today to be better tomorrow? Listen in to our newest Crash Course podcast - #103 "Getting the F*uck Off" with Andrea, our very first podcast guest! #PODCAST #podcastlife #crashcourse #liveunbreakable #motivationmonday Here, or wherever else you listen to podcasts :) https://open.spotify.com/show/4naE7h3Ei3AgKDjg9ngBky

🚨 CRASH COURSE 102 now Available🚨 That’s right - at long last, our second episode is ready for your ears. We started out with an introduction to Coach Dan, and ended on a super high note of how listening, REALLY listening, to anyone (especially clients) can actually change your entire perspective. It’s a CRASH COURSE on listening. It’s always a wild adventure on Crash Course, but we really hope you leave this one thinking hard and ready to discuss your thoughts with friends. Listen, subscribe, review, on your favorite podcast app now!! #crashcourse #liveunbreakable #empathy #sympathy #listen #podcast #podcastersofinstagram #podcastlife #podcasting #crashcoursepodcast

it’s #gameday ❤️💙🤍 and I wouldn’t be caught anywhere without my favorite @questnutrition treat (chocolate chip protein cookie!!). Perfect “cheat snack” that gives me my protein and satisfies my sweet tooth (and theyre GF so I can enjoy them without issues!!) 💕 #celiac #celiacawareness #glutenfreefoodie #questnutrition #questsquad #onaquest #ad #imyoursquest #boomerang

Workout Wednesday *FREEBIE PROMO*