RefereeFit: Fitness & Nutrition Coaching & Support. Videos

TRAINING DRILLSSpeed, Agility & QuicknessNumber 33* From the corner flag, sprint across the halfway line. step to the centre circle. * Sidestep across the width of the centre circle. * Sprint to the opposite corner flag. * Recovery walk across the goal line. * Repeat in the opposite direction. = 1set Repeat for 4-10 sets, depending on fitness levels & goals.👍Like | 💬 comment | 🤝 Share | 📲 Save #referee #assistantreferee #football #soccer #footballref #soccerref #refereefitness #refereetraining #reflife #refereelife #thirdteam #performance #strength #S&C #personaltrainer #PT #coach #trainer #sport #sports #bethedifference #bethechange #fitness #power #cadrio #recovery

This week has been mental health awareness week in the UK. One in four adults feel lonely some or all of the time. There’s no single cause and there’s no one solution. After all, we’re all different! But, the longer we feel lonely, the more we are at risk of mental health problems. Some people are also at higher risk of feeling lonely than others. For Mental Health Awareness Week this year, we're raising awareness of the impact of loneliness on our mental health and the practical steps we can take to address it. https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week It can be tough being a referee. Make sure you have someone to turn to, check in on a fellow referees, we are all in this together and together we are stronger for each other. 👍Like | 💬 comment | 🤝 Share | 📲 Save #referee #assistantreferee #football #soccer #footballref #soccerref #refereefitness #refereetraining #reflife #refereelife #thirdteam #performance #strength #S&C #personaltrainer #PT #coach #trainer #sport #sports #bethedifference #bethechange #fitness #power #cadrio #recovery #power #cadrio #recovery #Sidestep #agility #speed #quickness #matchday #fitnesstest #mindset #mentalhealth #mentalhealthawearness

Seriously? How many spectators and players will have seen this and think… Yeah! Jermaine Jenas is correct, he must know what he’s talking about. He’s an ex-pro that gets paid to talk about football on TV. He must know the rules… right? 🤦🏻

Sign up to our emailing list to stay in touch with goings on and latest offers. We are currently sorting out discount offers for supplements & equipment, only available to email subscribers. PLUS Get our FREE nutrition 101 guide. Where we will take you though the basics of nutrition. Learn about calories, macros, how to calculate your personal requirements and how to set up a plan for weight loss. Plus, you will also discover some tips on how to enjoy a better nights sleep. Sign up to stay in touch with what’s going on. To sign up follow this link (also in our bio): https://mailchi.mp/30aadbd620e8/sign-up #referee #football #soccer #rugby #footballref #rugbyref #soccerref #refereetraining #thirdteam #reflife #performance #strength #S&C #personaltrainer #PT #coach #trainer #sport #sports #bethedifference #bethechange #fitness #power #cadrio #recovery #OpLion

Still get 33% off the 4 week per-festival boost starting this Friday. Give your fitness a kick before Christmas. Sign up here: https://mailchi.mp/1abea995bc5c/boost

4 week Pre-Festive fitness boost is coming together. If you want to take advantage of our early bird offer then all you have to do is sign up. ⬇️⬇️⬇️⬇️⬇️ https://mailchi.mp/30aadbd620e8/sign-up

Heading out on to the road alone with no destination or direction to go can be scary. In the same way that setting your own fitness, strength goals & referee aspirations alone can be daunting. You will get results quickly and you will get a moral boost from achieving those results. But it takes a special set of circumstances for someone to carry on making progress if their personal motivation drops or there is an obstacle in their way. Hiring a coach will take you further than you have been before and give you lasting results. Out of all the coaches I know & work with most of them have their own coach. Those are the ones who continue to develop every when things get tough and busy. Having someone help you & keep you accountable is the best way to smash your goals and go further. I, personally have a weight lifting coach & I know my coach… has a coach. If you are interested in working with us, drop us DM and we can arrange a time to have a call. #referee #football #soccer #rugby #footballref #rugbyref #soccerref #thirdteam #performance #strength #sport #sports #bethedifference #bethechange #fitness #power #cadrio #coaching #coach #trainer #personaltrainer

Matchday bag. It’s Thursday and that is alway the day I get all the kit ready for the weekends fixtures. In the past Friday has sometime meant travelling so Thursday has always been the day to sort out kit. What do you have in your bag? What essentials and what extras? Spare kit, spare boots, spare flags, food, drinks, gels? What weird and wonderful items do you pack? For me I always have a 40cm length of tubigrip rolled up, never for use. It’s just a sentimental good luck charm. #referee #football #soccer #rugby #sport #sports #matchday #performance #strength #power #muscle #strong #fitness #ready

It’s the weekend. And that means… MATCH DAY. Let us know where you are and how your games go. #referee #matchday #weekend #football #soccer #fitness #strength #gameface

8 Weeks weight loss coaching Starting Monday 27th September Is your kit feeling a little tight? Feeling heavy & sluggish on the pitch? Add on some lock-down lbs? Do you want to kickstart your weight loss & get back to a leaner, fitter, strong you? What you will get: * 8 weeks of training. * Weekly training plans for the gym & home. * Mobility session * Nutrition education, how to set calorie targets, what to eat and when to help weight loss and match day performance. * Assess to a private facebook group * Live Q&A * Coach support * Supplement discounts Whats the cost? £68 if you sign up before the 20th September. Sign up here: https://forms.gle/PACcX4NTVZHDy1h69 or drop us a DM for more information.