Central Texas Friday Night Throwdown

Late post! We apologize for the delay😬

Week 9 winners from Einhorn CrossFit 🏆

Rx Male
🥇Aaron Cruz
🥈Bo Heyse
🥉Travis Williams

Rx Female
🥇Kelsey Ross
🥈Poppy Lopez
🥉Courtney Verastegui

Scaled Male
🥇Jeff Keyes
🥈Shawn Nerby
🥉Brent Isbill

Scaled Female
🥇Chrissa Manning
🥈Oriana Martinez
🥉Christa Sierra

Teens
🥇JD
🥈Zac Koronczok

Masters
🥇Kathy Miller
🥈Mark Reber
🥉Karen Reber

Congrats to all athletes that competed 👏🏼👏🏼👏🏼👏🏼

We will have scores from Aftermath Strength posted later this week!

Who's ready to move some sleds??🛷

What about some farmers carries (practice for groceries)??🛍

And finish off with some hefty front squats🦿

Sign up for Aftermath Strength throwdown! They are the final stop for our Central Texas Friday Night Throwdowns
⬇️⬇️⬇️
https://www.eventbrite.com/e/central-texas-friday-night-throwdown-at-aftermath-strength-tickets-394105820117?aff=erelexpmlt

Week 8 winners from Elevation Fitness 🏆

RX Male Team
🥇Philip Redix/Eloy Ramirez
🥈Brandon Salamander/Jeremy Cevallos
🥉Mario Fuentes/Marco Anthony

RX Female Team
🥇Charlene Epps/Melissa Navarro
🥈Natalie Krejei/Miriam Castillo
🥉Angie Simmons/Ashley Wooley

Scaled Male Team
🥇Ocean Moreno/Nik Henry
🥈Ian Moreno/Medrano
🥉Travis Vega/Jeff Keyes

Scaled Female Team
🥇Andriana Perez/Erica Anderson
🥈Erin Kessel/Jessica Kessel
🥉Rebecca Gonzales/Caitlin Carrillo

Congrats to all athletes that competed in the streets of Seguin! Up next is Einhorn CrossFit

**ch

Week 9 of our throwdowns is climbing in at Einhorn CrossFit 🧗🏻‍♂️

"Legs heavy, arms spaghetti, try and climb the rope, oh here's gravity!"

Click the link below to sign up for their throwdown!⬇️⬇️⬇️⬇️

Central Texas Friday Night Throwdown Join us as we begin to wrap up the end of The Central Texas Friday Night Throwdown! We're looking forward to hosting this week :)

Week 8 at Elevation Fitness is a partner wod!

Same s*x partners for this week! Grab your best bud or your girlfriend and start practicing those partner wall balls ⛹️🏻‍♂️

Click the link below to sign you and your partner up! ⬇️⬇️⬇️

*x **ch

Friday Night Throwdown Week 8 Week 8 in the Central Texas Friday night Throwdown series is coming to ELEVATION FITNESS

Week 7 winners from S&S CrossFit 🏆

Rx Male
🥇Austin Chambers
🥈Bo Heyse
🥉Mario Fuentes

Rx Female
🥇Melanie King
🥈Kelsey Ross
🥉Alyssandra Sanchez

Scaled Male
🥇Jeff Keyes/Ocean Moreno
🥈Aaron Boddie
🥉Enrique Leal

Scaled Female
🥇Kristy Kicrease
🥈Colleen Torres
🥉Elizabeth Huera

Teen Boys
🥇Ian Moreno
🥈Nick Henry
🥉Zac Koronczok

Teen Girls
🥇Eden Hansen
🥈Mak Isbill
🥉Yareli Perez

Floater WOD
Male 🏆Shawn Nerby
Female 🏆Jaycee Kraft

Congrats to all athletes that competed last Friday 👏🏼👏🏼

Week 8 is at Elevation Fitness in Seguin!

Week 6 winners from TKC/CrossFit Seguin 🏆

Rx Male
🥇Philip Redix
🥈Mario Fuentes
🥉Steve Hilm

Rx Female
🥇Rebecca Brietzke
🥈Courtney Verastegui
🥉Melissa Fleming

Scaled Male
🥇Aaron Boddie
🥈Travis Vega
🥉Jeremy Cevallos

Scaled Female
🥇Crystal Duvall-Engbrock
🥈Ashley Woolsey
🥉Haley Padilla

Teens
🥇Ava Mead

Congrats to all athletes that competed last Friday 👏🏼👏🏼👏🏼

Be ready for tomorrow's throwdown at S&S CrossFit

Week 7 at S&S CrossFit 🏋🏻‍♂️

Check out this quick burn along with their floater wod free for anyone wanting to do it.

Floater WOD:
1 min max effort Calories on Assault Bike
-one male and one female winner

Click the link below to get signed up and be ready to move fast!⬇️⬇️⬇️

S&S CrossFit Central Texas Friday Night Throwdown 2022 Central Texas Friday Night Throwdown 2021 is CrossFit Community at its best.

⚠️⚠️Last second schedule change⚠️⚠️

We apologize for this change but here's the schedule for the last four weeks of throwdowns.

New schedule:
July 15- S&S CrossFit
July 22- Elevation Fitness
July 29- Einhorn CrossFit
Aug 5- Project Aftermath

Original schedule:
July 15- Elevation Fitness
July 22- S&S CrossFit
July 29- Einhorn CrossFit
Aug 5- Project Aftermath

We look forward to finishing off these last 4 weeks of friendly competition!

If you wish to donate and you are not participating in tonight's throwdown then click the link below to donate to the O'Shay family GoFund me page!

Another source would be directly through venmo: -OShay (code:7576)

Clay Faris
https://www.gofundme.com/f/lane-oshays-leukemia-battle?member=20161627&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer

Lane O’Shay’s Leukemia Battle, organized by Ashley OShay Three year old Lane O'Shay began the fight of his life on June 1, 2022. Sweet Lane has been… Ashley OShay needs your support for Lane O’Shay’s Leukemia Battle