Cathy Francis Wright - Business Coach

Happy World Smile Day!

I know sometimes it isn’t your default way, but a smile can make such a difference to your day.

Whether you feel like it or not, a smile transcends everything and is the same in any language!

Pay it forward >>>

Ooh … I’ve been busy for a number of months now creating my own App for our Virtual Wellness Hub. It’s been quite an intense process so I’m sure I can be forgiven for slipping behind with my FB business page and the jury is still out as to whether I think it’s worthwhile but it’s work in progress and I’m going to give it my all this month. I’ll be sharing content with you during October. Perhaps you can help me decide. 😉

Oh My Goodness! On Friday I attended my second mastermind day (for Course Creators) in beautiful Hertfordshire. It was so good to be in a room with a small focus group of such incredible ladies and to talk through the steps we'll be taking, to take our digital businesses to the next level.
Unbelievably, the sun seemed to shine on us for most of the day (even though the rest of the country was submerged)! We really did feel like the lucky ones. ☀️

Here's to our next In-Person Day!

So grateful for this poolside view.

Even when I’m working away …

I can look at this and feel as though I’m about to dive in and drift away.

Do you use visualisation techniques to calm yourself, ground you or lift your mood?

"Too often we underestimate the
power of a touch, a smile, a kind
word, a listening ear, an honest
compliment, or the smallest act of
caring, all of which have the power
to turn a life around”. [Leo Buscaglia]

What small act can you do that will make someone's day?

A smile, a thank you, a kind word can make such a difference.

Wow!! Turned out to be a great day showcasing our individual businesses and joint venture .mindcomplete at the Market Place Event for Mental Health Awareness Week.

This year’s theme is loneliness.

So much interest in our Virtual Wellness Hub and the courses we’re delivering.

If you’re local to the Atkins Building, LE10 1QU, drop in to support this fabulous event.

Dr Linda of MindComplete will be running small workshops, introducing mindfulness practice to bring some calm to our days.

We may not be able to control everything in life but we can certainly change our relationship with it.

When you fetch the roller banner you’ve ordered for a networking event and realise it’s as tall as the doorframe!! I’m going to look like a miniature lady next to this 😆

Proud to have been invited by HBBC (Hinckley & Bosworth Borough Council) to promote our Virtual Wellness Hub alongside my associate Dr Linda Khalid.

I’ll be sure to post some photos of the event for Mental Health Awareness Week, running Monday 9th and Tuesday 10th at The Atkins Building in Hinckley, Leics.

It’s a wrap! I’m delivering the last of my course module units this morning.

I can’t tell you how excited I am to be back in my ‘teacher seat’ but this time, I’m running it from my home in Spain and yes …
I do get pre-delivery nerves that go with the ‘what-ifs’

What if the WiFi fails 🤷‍♀️

What if I forget to charge my laptop 🤦‍♀️

What if I run out of things to say 😳

We all have our wobbly moments don’t we?

What do you do to ease yours?

Happy Wellness Wednesday everyone!
Wish me luck!!

Get your message out there….
Never be deterred. Be discerning. Invitations may come fast and furious but for me, to contribute articles and training materials that I have invested time and effort in writing, is a precious thing.

For those who want the best of both worlds; to work hard and play well….. Think Smarter!!
Here’s my gift to you for today. 🎁

Happy Valentine’s Day 🌹The secret to love is to learn to love yourself as number one, not in a vain way but to love and respect yourself so that you may flourish in all areas of your life; work, play, business interests and life in general and then you have the capacity to love, nurture and help others to thrive and do the same.

I’m still work in progress but I make time for myself; for self-care, meditation, being at the core of my family and helping others where I can, even if it is simply by leaving them feeling better for having met or heard from me that day.

And when I’m happy, I’m more caring and more creative and my love for life just grows.

What are you doing today for YOU?

3 second rule - truth or perception?

That’s all it takes apparently to decide whether you like someone or not in the virtual world! So how you show up matters!
But it takes courage and energy to put yourself out there and share your expertise. So why do it? For me, I felt compelled to create a resource in answer to the many questions I get asked....
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How do I .... ?
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What if I .... ?
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I want to show you my path to give you the courage to walk yours.

What’s the bravest thing you did today? Keep doing it no matter how small 🤗

My amazing associate Dr Linda is finally able to promote her Mindfulness Meditation practice once again in a physical space as opposed to virtual. Together we have incorporated her practice into my new mini-course. Link available in Bio. Feel free to DM me for Linda’s contact details if you’d like details of how you can benefit from Linda’s expertise.

As business owners and professionals, it can be hard to find the right way to share your expertise whilst keeping all the plates spinning in the air at once; day job, other business interests, maintaining a healthy work-life balance.
Fast forward two years from when Dr Linda and I first started our Wellness Hub with the intention of providing an alternative route to wellness, please welcome our new online mini-course initiative: ‘Think Backwards’!
Our vision was to run satellite wellness hubs in the community, to help you reach your full wellness potential, but Covid stopped us in our tracks. Not to be deterred, we are now ready to launch!
‘Think Backwards’ is a digital amalgamation of my Teaching and Coaching skills and Dr Linda’s Mindfulness and Meditation expertise; a combination which we think you’ll LOVE!!
Feel free to check out my new site by scrolling around and diving into its amazing features and grab yourself a bit of home-made happiness!
https://francis-wright-consultancy.mykajabi.com/