Yoga Prairie
Yoga & meditation: group & private classes; empowerment, coach, reiki master, continuing education for yoga teachers. E-RYT, CNT
24/07/2024
Soon! Read about how powerful this session is! (click here: https://yogaprairie.wordpress.com/ )
17/07/2024
This retreat is just a month away! Join Niki at the beautiful Big Raven Farm in SE Minnesota for yoga, crafting, amazing food and time away in nature.
There are only a few spots left, so if you are interested, let us know!
03/07/2024
Spirit of the Lake Yoga & Wellness Center space is limited but the relaxation is unlimited…ahhh 😌
26/06/2024
Another Full Moon Restorative Yoga, Sound Healing/Reiki experience - I have found this practice to help with sleep especially if you are sensitive to the full moon energy! Sign up at this link: July 20, 7 pm https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=676025&k_class_tab=17867
20/06/2024
Shoulders have been on my mind this week - specifically exploring various videos that help with the chronic forward position we or many have from our cell phone and computer work. Here’s one I found and another to follow soon!
Aligning the shoulder blades three ways in Prone Mountain A how-to for weight resistance and props to assist in aligning the shoulders, upper arms, and shoulder blades. Lynn Shuck takes you through three variations ...
12/06/2024
With Spirit of the Lake Yoga & Wellness Center – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
12/06/2024
Yoga and Strength provides all of the above (see Arnold’s newsletter below) in a class for most people- Tuesday and Fridays resumes June 18 Spirit of the Lake Yoga & Wellness Center (Virtual online class) - The best way to take care of back and brain - a variety of strength, balance, stretch, mindbody awareness. (Also pictured - a tree I helped plant when I was younger!)
https://arnoldspumpclub.com/blogs/newsletter/best-exercises-lower-back-pain
08/06/2024
Looking for something fun to do with the kids this summer? Join us for a Family Yoga class on our outdoor lawn.
Our first one is coming up soon on Friday, June 14th from 11:30-12:30!
08/06/2024
Welcome (back) Mike!
You might recognize Mike Hoppe as a long time student of Spirit of the Lake. He is now returning as a yoga teacher and will be offering a Sunday Hatha class at 6:00pm, beginning this weekend🧘
Join Mike this Sunday evening for a class balanced with both strength and ease.
13/05/2024
Class Schedule | sotl **Studio is not available for walk-ins. The space will only be open during class times. Please register at least 1 hour prior to attending class.
10/05/2024
Coming Soon 🔜! Yoga for Sleep, a virtual class starting May 21, Tuesdays at 8 pm. Register here:
Class Schedule | sotl **Studio is not available for walk-ins. The space will only be open during class times. Please register at least 1 hour prior to attending class.
08/05/2024
We continue to offer virtual classes so that you can unroll your mat from wherever you are and be guided through a live class.🧘
We have students taking our online classes from their office, home, and even other countries while they are traveling!
29/04/2024
Registration is open for our next Restorative Yoga, Reiki and Sound Healing class! Join and Karen Murray for a beautiful evening of music, restoration and relaxation.
28/04/2024
Kudos and gratitude to clinical social worker Deb Dana...
Do your best, leave the rest...
16/04/2024
Sign up today for this coming Saturday's workshop with Huntington ✨
You don't want to miss this! Miki will help you uncover what is standing in your way of living the life of your dreams.
Register here to save your spot:
https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=646233&k_class_tab=17867
31/03/2024
29/03/2024
April Newsletter Spirit of the Lake Community, Thank you so much for your continued support of our classes, workshops and events. Holding space as a yoga studio is a life's calling for us and something we feel honored to do. See our philosophy and commitment to you below: We believe in the power of the human spirit....
28/03/2024
Lovely
Love Affirmations - Recorded In The Appalachian Mountains By Joanna Elizabeth Read
25/03/2024
We couldn't be more thrilled to share that we are hosting special guest Miki Huntington for a workshop on how to thrive in your life.🙌🏼
You might recognize Miki as your mat-mate in yoga class, or as a volunteer in the community, but what you might not know is that she a certified life coach, college instructor and military veteran. (fun fact: she flew helicopters in the army!)
Check out the details of her workshop below and sign up early to save your spot👇🏽
“Lead Your Life” Workshop
Are you ready to unlock your full potential and thrive? Join our “Lead Your Life” workshop—an empowering journey toward a more intentional, balanced, and fulfilling life.
⚡️Dive into a Values Assessment to uncover your true priorities and breakthrough what may be holding you back from pursuing your goals.
🌟Craft a Mission Statement that reflects your unique impact on the world.
✨Participants will also gain insights into the ithrive31 model of well-being, including 3 Core Principles and 6 Life Areas, helping you live intentionally and thrive for a balanced, fulfilling life!
Join us to create a life that’s in harmony with your goals and dreams. It’s time to lead your life, instead of letting life lead you!
https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=646233&k_class_tab=17867
Interesting article about Balance in Relationships
lr.dailyom.com One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people. In the best-case scenario, both people equally share the talking and listening, and the giving and receiving of support. Within any relationship, the balance shifts occasion...
16/03/2024
16/03/2024
Our next Sound Bath, Reiki and Restorative Yoga event is coming soon✨ Save the date for next Friday and treat yourself to 90 minutes of rest and restoration.
Sign up online to save your spot. Spaces are limited and this event sells out!
12/03/2024
08/03/2024
Do you want to learn how to lead a transformational class, workshop, training or retreat?
This is open to anyone interested in learning how to fascilitate impactful events. Yoga teachers will be eligible for 3 CEU's for the Yoga Alliance.
Our Story
Yoga & meditation: group & private classes; empowerment, coach, reiki master, continuing education for yoga teachers. E-RYT, CNT. Formerly a studio in Eden Prairie, opened in 2008 right when our economy completely changed. Our mission became more real - yoga helps us to breath, relax and smile. What a perfect time to open. Thus began the education of a yogi in business.
A small local business with a mission, dream and unshakeable integrity has a chance only if the community joins in to be a part of it. We all learned together that a community team was the way for a small business to continue to pay its bills and provide a service that was so valuable. We trained many yoga teachers in our small yoga school, some of whom moved on to open their own studios. We inspired a few to start teaching, or follow other dreams. Most of all we provided a community place where we could join up and mindfully connect and be strong, flexible and vital together.
We suffered some setbacks and hardships and in 2014, closed the doors to the retail front of Yoga Prairie. Karen Kinnard, the founder, moved on to help another struggling small community studio in Hopkins, MN. Formerly Yogatiques, purchased by Andrew Seifert in 2015, Karen offered to help and Andrew asked her to be a business partner. It was a match! Andrew has many years of business and yoga experience and Karen the complementary vision, yoga business and teaching experience to make a great team. We rebranded in 2017 to Good Vibrations Yoga - (Andrew traveled with the Beach Boys in his earlier years as a sound engineer!).
Once again we have built an amazing community yoga studio - this time it’s even better as Karen’s dream of bringing to one studio the very best teachers available in the area and visiting teachers to travel the world to teach. Our regular teachers have taught between 4 and 25 years - the experience and expertise is unmatched.
Videos (show all)
