Eat Sleep Heal Repeat

Bit of a heavy one for a Sunday morning 😅 but it needs saying and you can use this day to focus on YOU

✅ Take time out to breathe deeply
✅Go for a walk
✅ Eat something nourishing with your family
✅ Do something playful - spark that childhood joy

The little things can keep you healthy. Don’t neglect them 🙏

Happy 1st April! What’s your plan for the month? 🙌🤩🙏💪

Need better sleep? More energy? I hear you!!
I’m cooking up a little something for us all to get into Spring with a feeling of wellness 🙏🙌

DM for details and to join in

TGIF!!! 🙌🤣

Sleep beautiful sleep!! ❤️🥱🥱🥱

Woohoo! 🙏🙌

For me it’s: health books (I’m slightly addicted to those!), some chocolate, a hula hoop as I want to slim my waist in a different way and maybe a nice new journal (another addiction!) ❤️😂
What you you spend £100 on?

For me it’s as simple as a morning cuppa, sitting in the sun, a forest stroll and perhaps a nice new health book! 🤣🤩🙌🙏 What makes you happy?

Good morning! Wishing you all a great week ahead filled with opportunity ❤️
And remember ..... (I need to remember this on a daily basis and go with the flow!)

Try to add a few of these into your daily meals for good gut health. Our gut bacteria use these as their food and to thrive 🙌

Yes!! Enough said ..... 🙏🤩

This is so very true in the times we currently find ourselves in ... for me I’m letting go of the old me - or even the rose-tinted idea of the old me 😄🤨and I’m embracing life as it unfolds. What are you letting go of and embracing or celebrating?

A great list! 😋🙏
https://www.foodmatters.com/article/9-foods-to-keep-you-calm

9 Foods You Should Eat The Moment You Feel Stressed Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!

Some great ideas for some Sunday pampering ❤️🙏 I’m in bed with a cuppa! Happy Sunday # # #

https://www.foodmatters.com/article/8-self-love-strategies-to-lower-your-stress-levels-naturally?utm_source=facebook&utm_medium=organic&utm_campaign=foodmatters

8 Self-Love Strategies To Lower Your Stress Levels Naturally De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

Such an amazing and inspiring day for my profession 🙌🙏❤️ So excited to have Dr. Chatterjee on board!

This is so true and I’ve been caught out too as my daughter loves yoghurt...

Warning over sugar content of yoghurts Public told not to be lulled into thinking yoghurts are as healthy as many assume.

My evening smoothie - hazelnut milk, one whole banana, h**p seeds, chia seeds, a little scoop of protein powder and a little bit of Manuka honey 😋😋😋❤️🙏
I’m currently taking steroids due to my illness flare, so I get quite hungry after my evening meal (!) and this smoothie keeps the hunger under control and stops naughty snacking 🙌

Brrrrrr!! It’s a bit chilly out there! On this rainy day I’ve decided my next project is to write a little e-book with tips on staying healthy during the winter season 🙌🙏
Stay tuned for that - coming soon! X

Hi everyone!

I’m so sorry it’s been AGES since I posted properly on here. I’ve been having pretty terrible flare ups of my illness (myasthenia gravis) since January of this year.
It’s been quite a roller coaster and some dark days, I tell you. I’ve also had to succumb to taking pretty heavy pharmaceuticals - and you know I’m not a fan.

Anyhooooo, I’m working on a few things and my healing and stress management are vital. I’m also reviewing my diet so stay tuned for a lot more news on here and a LOT more engagement. I’ve got a story to tell so I will be posting on a more regular basis from now on 🙌🙌🙌
Living with a chronic condition can be so challenging for all involved. My family has had a great deal to manage this year with my two longer hospital visits... but we are a strong unit and learning from each experience.

I hope to provide more advice for those of you living with illness - your own or a family member or friend.

For now I am enjoying a bit of relaxation in the sun before the summer school holidays come to an end. It’s been an odd summer - not what I planned - but then again sometimes planning is overrated!!! 🧐😏

I’ll be back soon.

Love,
Dani ❤️

Definitely worth remembering this summer - and always really! ❤️☀️

https://autoimmunewellness.com/be-mindful-of-your-summer-pace/

Be Mindful of Your Summer Pace - Autoimmune Wellness Slow and Steady Wins the Race! Do you remember when you were a kid, and summer meant long days of pure freedom stretching in front of you? You had three whole months away from school! Talk about bliss. Summer can be such a wonderfully invigorating time of year. Days are longer, nights are warmer, an...

A timely reminder ☀️❤️

http://sarahphipp.com/healthblog/suncream

A Sunny Disposition – will you be reaching for the suncream? This is a subject I revisit every year, but I feel it's always worth sharing again as there is so much misunderstanding around suncream and our health. Oh how I love the summer!  There is nothing quite like that feeling of warm sun on bare skin.  How many of us manage to absorb

What does self-care look like for you?

Calpol dubbed “heroin of childhood” after 'being unnecessarily given to kids' New dad Dr Chris van Tulleken investigated why the UK spends £64million a year on the paracetamol-packed syrup for a BBC documentary

❤️

✨My poem of the week by the talented Rumi✨

This being human is a guesthouse...