Fitness at Home with Aileen
A busy Mom on a mission to share tips and ideas for the busy women and families to live a healthy li
This Page is about finding, promoting and sharing ways to be life a healthy lifestyle through the Power of Fitness, Healthy Eating, Personal Progress. To Empower others to find their inner strength, inspiration and motivation to life a full, healthy life. Now, since I retire from dancing on stage I am turning my love for fitness into passion. As a busy mom it is not always easy to stay fit, motiv
06/07/2024
Yard Sale time!
Kids are selling bracelets que hicieron, tenemos Horchata fresca por $1 y mucha ropa de niñas, Halloween costumes, vestidos, ropa de niños!
Vengan 😌 ha tomar una horchata y charlar!
We take Venmo or cash! Everything must go! 😅😅
01/08/2023
This is 41!
I guess from now on we don’t count the numbers bc we just get younger right? 🤭🤪😝😂😂
Wow! I’m here I cant believe it. Past couple years life has been a little bit on the upside down world but slowly coming up again. And that is how life is.
God has been good to me and my kids. 🫶🏼 Focusing on healing, appreciating life’s gift and miracles, loving deeper, learning to listen to the divine guidance and understanding the impact of forgiving.
Let’s keep trying friends! 😘
25/07/2023
It’s my birthday week!🎉🎉
And tomorrow we are celebrating it at Zumba class! And plus it’s Barbie week too and why not celebrating both?!! .
Celebrating with Latin flavor. 😉
Hope to see you there!
By the way, have you seen Barbie movie? 😃
08/03/2023
Happy International Women’s Day!
Feliz Dia Internacional de la Mujer!
“…never doubt that you are valuable and powerful, and deserving of every chance and opportunity in the world to pursue and achieve your own dreams.”
– Hillary Clinton
As mama latina I get to tell my daughters my story of chasing my dreams. So many told me it would be impossible or I would never make it. Here I am chasing one dream at a time!
📸: .families
10/01/2023
Woohoo! Another week!
This week’s teaching schedule:
📍Barre Fitness
Thursday at 5 am
Orem Rec Center
It’s early but I promess you if you come and sweat with me and other empowering women you will feel Amazing Afterwards 🤩!
Are you coming?!😃
07/09/2022
Couple things that I am reminded everyday to do that makes the whole difference in my life now: 1. Do one thing that sets your soul on fire🔥 and 2. be grateful every single day.
Come and workout with me this week at the Orem Recreation Center!
I am teaching:
👉Barre Fitness class
Tomorrow Thursday @ 5 am
Are you coming chicas?
Las espero!
📸:
Activewear by
3 CORE EXERCISES you can do everyday.
Coming back from this surgery has not been easy!
Especially with a hernia repair wanna be super careful.
These exercises are part of my daily routine as it helps me strenghten those muscles again and regain the "feeling" of connection. These same exercises have been essential for my postpartum recovey as well. ✌️
And are good overall for everyone to do them as part of your warm up routine.
Try them and let me know how it felt.😉
⚠️Always, always please follow the advice of your physician as every person is different in their recovery journey.
30/05/2022
How do you empower yourself to get up again?
By taking the moment to reconnect with yourself and your desires.
📸: .families
Our Story
This Page is about finding, promoting and sharing ways to live a healthy lifestyle through the Power of Fitness, Healthy Eating, and Personal Progress. To Empower others to find their inner strength, inspiration and motivation to live a full, healthy life.
Now, since I retired from dancing on stage I am turning my love for fitness into passion. As a busy mom it is not always easy to stay fit, motivated, to eat clean. It is always busy but I am discovering different ways to make it possible. "Where there is a will there is a way" I want to share my journey with you.
Keeping my family health is important to me, and I am passionate about sharing my journey and motivating others to live a healthy lifestyle.
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