Yogis Source
Your Ultimate Yoga Source
09/05/2018
04/05/2018
Yoga 🧘♀️ Inspiration
28/04/2018
Did you practice today? Yoga 🧘♂️ Goals
21/04/2018
Yoga 🧘♀️ Practice is key!
08/04/2018
Yoga Quote 🧘♀️
06/04/2018
Yoga Inspiration 🧘♀️
01/04/2018
Study Shows Yoga Fosters Subjective Well-Being by Nina San Francisco Sunrise by Brooke Baird “In this non-probability sample of 211 women aged 45 to 80 years, we found a dose-respon...
31/03/2018
Yoga 🧘♂️ Inspiration
30/03/2018
Yoga as a Healthy Coping Mechanism by Nina Photo by Melina Meza In my post Coping Mechanisms for Grief and Loss , I discussed coping mechanisms for grief and loss, and co...
28/03/2018
6 Ways to Bust Stress with Yoga by Nina Sandy Carmellini, Age 53 “The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep...
27/03/2018
27/03/2018
Get it while it's hot! New to the store, Green Apple Active - Celebrate Life Leggings / Black & Magenta.
Green Apple Active - Celebrate Life Leggings / Black & Magenta
25/03/2018
Yoga For Runners Course Yoga For Runners Course Most people only use 70% of possible lung space. We will explore using our diaphragm and core to fill and the empty our lungs of stale air. In the Yoga For Runners course, we will also strengthen legs and lengthen out compressed muscles (including the IT band). You will finis...
24/03/2018
Yoga Burn B***y Challenge The Yoga Burn B***y Challenge is a 12 week, follow along from home fitness system for Women. In addition to physical system itself, B***y Challenge members are also granted full digital access to the entire program so that it is immediately available at your fingertips through any mobile device, des...
21/03/2018
#YJ40: 10 Poses That Stand the Test of Time Kathryn Budig gives it to us straight: Her top 10 list of poses all yogis should be practicing on the regular—regardless of level and latest goals.
18/03/2018
8 Limbs Yoga | A Letter from the 8 Limbs Social Justice Team A Letter from the 8 Limbs Social Justice Team Posted on March 2, 2018 by 8 Limbs Yoga in 8 Limbs News Behind the Scenes Musings Yoga 411 Dear Community, We are writing to address, or perhaps bring your awareness to, an incident that continues to reverberate through many hearts and minds within the N...
17/03/2018
5 tips om vaker yoga te gaan doen. Deel 2 – Amber Hanning 6 maart 2018 Aimée KuntzAlgemeen0 Focus op therapeutische voordelen in plaats van het maken van figuren Ook al zien we op Instagram en Facebook steeds weer mooie foto’s voorbij komen van yogi’s in uitdagende houdingen, gaat het niet om het creëren van een figuur met je lichaam. Ook al draag ik...
17/03/2018
6 expert-approved foam roller exercises for keeping stress in check Trainer-to-the-stars Lauren Roxburgh shows you how to roll your way to relaxation.
14/03/2018
5 things you should never do after a workout Post-sweat session habits can have a major impact on how your body responds to the work you put in.
11/03/2018
10 Yoga Tips for Developing Proprioception and Maintaining Good Balance | YogaUOnline Maintaining our ability to balance is essential as we age. About a third of the population over the age of 65 takes a fall each year. At age 80, half of the seniors fall annually. Falling is the leading cause of death by injury among people aged 65 and older.
09/03/2018
No, I'm Not Weird for Sobbing During Yoga Class Don't mind me while I sob in Savasana.
08/03/2018
03/03/2018
Yoga Goals & Inspiration