Shovelglove
Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Use it to simulate manual labor movements for 14 minutes every weekday.
22/09/2022
Everyday Systems Podcast Episode #69: Shovelglove Recovery
Episode #69: Shovelglove Recovery.
"Schedualistically insignificant time" and "maintenance is more important than progress" to the rescue.
https://everydaysystems.com/podcast/episode/69/