Brenda Kerr's Healthy Solutions

Fabric softener is the #1 cause of indoor air pollution. Make your own with this DIY recipe Fabric softener ads often portray an image of comfort, freshness and sweetness. Yet most fabric softeners contain a grim list of known toxins which can enter your body through the skin and by inhalation, causing a wide range of health problems, particularly for young children. Here are some of the h...

The Best Foods for a Healthy Gut The bacteria living in your belly has a powerful impact on your health. Feel your best by eating more probiotics and prebiotics.

How To Clean Your Home Using Essential Oils Discover how to make your own safe natural cleaning products with essential oils, and the best essential oils to use around the home.

Toxins in Your Fat Cells are Making You Sick and Bloated! Here’s How You Can Cleanse Them! -... Our bodies are amazing machines made to help us run on the food we eat and remove the stuff we do not need. However, food is changing faster than we can evolve and some of the things found in our food end up staying in our bodies and, sometimes, even in our fat cells. Water …

10 Foods That Unclog Arteries Naturally - DavidWolfe.com While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unplug your arteries and protect your heart without having to do a ten…

Banana Ginger Smoothie To Help Burn Stomach Fat Written by: Jenna Barrington There are a lot of methods and programs out there claiming to help you melt fat and lose weight in ridiculously short amounts of time. Many of these methods include expensive supplements, excessive calorie counting and, in some cases, pills or techniques that may be harm…

2 Turmeric Anti-Inflammatory Drinks For Any Occasion Written by: Joanne Beccarelli You have probably heard about turmeric, the root that has been revered for outperforming many pharmaceuticals in helping to prevent some major chronic diseases. Yet, aside from eating curry based foods where turmeric provides that bright yellow color and distinctive tas…

Use Turmeric Before Ever Swallowing Another Ibuprofen Again Written by: Kat Gal I used to pop ibuprofen like it was my job. I used to suffer from chronic headaches. At 26, my already frequent headaches became so serious that they practically turned into one major headache. For 4 and a half years, I had a headache every minute of my life (I am [...]

How to Make Your Own Deodorant A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.

I can't wait to try out this sleep blend!

The Ultimate All-Purpose, Natural Soap

I drink lemon, lime, ginger, or slim and sassy in my water during the day! Mmmmm....tastes great, it's very good for me, and it keeps me from drinking diet cokes!

I love this daily routine for supporting my health!

I love, love DoTERRA multivitamins! I have been taking them for almost a year and I have much more energy and I deal with stressful days with hardly a thought! Oh, and my fingernails are stronger!

The Multivitamin (R)evolution: Experience the Full Benefits of Multivitamins! - doTERRA Science Print PDF This article was featured in the Spring 2015 LIVING Magazine. Having created some of the most sophisticated and best-selling multivitamin/mineral supplements in the industry over the last 20 years, I’ve seen the products and their underlying research evolve in stages. Usually it takes the…

24 Diagrams To Help You Eat Healthier Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Secret Detox Drink Recipe The Secret is out! Dr. Axe's Secret Detox Drink will help your body burn fat, lose weight, detoxify, boost energy and fight diabetes! Cleansing with detox drinks.

The Pain-Relieving, Inflammation-Reducing Power of Arnica Oil - Dr. Axe Arnica oil is a must for any first aid kit. Arnica oil relieves pain, inflammation and bruising, in addition to treating arthritis and promoting hair growth.

20 Secret Ways to Use Coconut Oil for Skin - Dr. Axe Using coconut oil for skin is an all-natural way to eliminate many of the toxic ingredients that are found on drugstore shelves, as well as a cost-effective way to care for your body.

Top 4 Essential Oils for Depression - Dr. Axe Depression is incredibly common. In fact, you may be near someone every day and not even know that he or she is suffering from depression. However, there are symptoms that may signal signs of depression, such as fatigue, sadness, moodiness, low s*x drive, low self-esteem, loss of appetite, feelings…

3 Ways To Make Your Own Deodorant Antiperspirants often rely on aluminum compounds, known to cause neurological problems, to swell your sweat glands shut. But the thing is: Sweat itself does not smell. Body odor comes from the bacteria that feast on your sweat; inhibit the bacteria, and you will stay shower-fresh all day. Most peopl…

Homemade Coconut Oil Lip Balm Gather Ingredients + Supplies 1 part beeswax 1 part coconut oil 1 part shea butter Vitamin E oil Peppermint oil Glass measuring cup or bowl Saucepan Utensil for stirring Tins or jars for storing lip balm

Lavender & Coconut Oil Moisturizer for Dry Skin - Dr. Axe Dry skin happens whenever weather changes, so how about a natural solution? Try this natural moisturizer for dry skin with lavender oil and coconut oil.

Oregano Oil Benefits Superior To Prescription Antibiotics The good news is there is an incredible natural alternative to prescription antibiotics and that is oregano oil (also called oil of oregano).

5 Essential Oils That Will Replace Your Entire Medicine Cabinet Essential oils have been called nature's medicine cabinet, and with good reason. When extracted from the originating plant and distilled to separate the plant's oil from its water-based compound, the resulting oil is a highly aromatic, highly concentrated product that can be used to treat—quite effe…

6 Benefits of Bodyweight Exercises - Dr. Axe Bodyweight exercises allow anyone to build muscle anywhere at any time. What are the benefits of bodyweight exercises and how can you do them? Read on.

Here's 10 REASONS TO INCLUDE COCONUT OIL. What else would you add? What do you use it for? I use it to cook with, for oil pulling, add it to smoothies, make desserts, as a base for "healthy plant based butter", use it as a skin moisturizer, and lots of other things.