Tina Cufaro

Tina Cufaro

Educational that blends soul & science to help & support women so they can reduce stress to improve

11/12/2022

Talking with Mike Erwin about his new book, “Leadership Is a Relationship.”

I love that there are boxed “Big Lessons” and key learnings in each chapter. Here are three of my favorite callouts on accountability:

1. Accountability based in care inspires us to grow, rather than just fear negative consequences. Directly confronting problems in a relationship can not only lead to discrete solutions, but also create deeper intimacy.
2. Great leaders tailor accountability to the nuances of both situation and person. Screaming matches are no match for intelligent, sensitive, and strategic coaching.
3. Introspection is one of our best tools for increasing accountability. By better understanding ourselves and those around us, we can better diagnose problems, have more specific conversations about fixing them, and improve our shared situations.

You can listen to Part 1 of our two-parter with Mike at the link below. Let’s go!

https://bit.ly/3Vwibhu

29/11/2022

It’s Giving Tuesday!
My girl is healing a little every day but we still have a long way to go! Look at that chicken leg of hers though! She’s already starting to grow some peach fuzz back!🥰🤎
She has follow up appointments, meds, X-rays, and rehab in her future!
Your continued help will go a long way to help Coco in her recovery.

Sharing this post to your social media and telling friends about it is deeply appreciated and gets more eyes on the GoFundMe page.
No donation is too small. Every little bit helps! 😃

The GoFundMe link to donate or share is in my bio permanently.

If you prefer to donate via etransfer I have the dedicated email up there as well.

Thank you for your time and all the help IG friends and family.

I hope everyone is happy, healthy and safe.🤎

Help Coco Run Again!, organized by Tina Cufaro 22/11/2022

Hello Everyone! I haven't been active on this page for awhile as I've been focusing most of my attention on new endeavours both business and personal. I'm reaching out because my sweet girl, Coco, see below, is in need of help. She injured her back left knee quite badly and has been kept immobile at home since the beginning of October. She requires a major surgery. It's invasive and very expensive. I'm reaching out for your help so I can help her in the best way I possibly can. I would deeply appreciate it if you would take a moment of your time to read her story. If you're able to make a donation (no amount is too small), it would make a huge difference. To learn more, to donate or even share, please click the link to the GOFUNDME page dedicated to raising funds for Coco's surgery and recovery. Thank you for being here.

Help Coco Run Again!, organized by Tina Cufaro Hi there! My name is Tina. The cute buttercup in the photo is my girl, Coco. And yes...she's jus… Tina Cufaro needs your support for Help Coco Run Again!

22/11/2022

Help Coco Run Again!


It’s come to my attention that Instagram makes sharing directly from the story doesn’t work!
If donating isn’t the right choice for you, I’m grateful if you can share with others who may be able to and also share! Every little bit helps! ❤️

Thank you all again for considering to help with Coco’s surgery and recovery.

I’ll continue to share her surgery and recovery journey with you here.

❤️
Tina and Coco

Videos (show all)

Help Coco Run Again! #gofundmeIt’s come to my attention that Instagram makes sharing directly from the story doesn’t wor...
Eat to Sleep Series Part 3
Sleep Divorce
Autostereograms, discomfort and sleep.
Sleep deprivation = CRAVINGS: Here's why and what to do about it.
The Impact of Diet on Sleep Quality
Alcohol, Pain and Sleep
Sleep Smarts in 6 - Sleep Promoting Foods
Sleep Smarts in 6: Adrenal Health, Menopause and Sleep
Sleep Smarts in 6: Sedation vs Sleep- do medications and other substances help you sleep better?
Are Your Beliefs Hindering Sleep Healing?