Inmindbodysynergy

Thank you to all who ventured out on a rainy Saturday afternoon to join Pam and myself in community. It was a beautiful fusion of different practices....and coming together magnifies the potential for healing.
In gratitude,
Manuela 🙏🌸❤️

CHEERS to the NOW!!!!

True dat!!! Never underestimate a kindness you extend to someone else ❤️🙏❤️

Hang in there 🙏

And we are back!!!... with our Community, Unity, Balance sequences!
This time, our focus will be on honoring and supporting the energies of the winter season, which in traditional Chinese cosmology is defined as the Water Element cycle.
Pamela and I have designed a balanced blend of ancient wisdom and practices to enhance and support your mind, body, and spirit complex during these times of stress and uncertainty.
As before, I will share some interessting insights on the Water Element and start the process of resetting our internal systems through breath, focus, and specific acupuncture points stimulation. Emphasis will be on restoring our capacity for relaxation, distressing the nervous system, by shifting out of fear and overwhelm mode, rebalancing our hormonal systems, and detoxing the kidneys.
Pam will continue with her healing flow sequence of movement and intention and lead us into a Gong bath for Savasana.
Please join us, as we continue to support one another whilst also taking care of self❣️
In Love and Health 🙏💗🙏

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Weaving our paths together!!
Veronica and I have joined our crafts and created a Blissful fusion of consciousness based energy healing, acupuncture points stimulation, and holistic massages.
A unique collaboration to support whole Healthcare and a perfect gift for Self or someone else❣️

Our last Saturday's event, "Fall" into Health, was such a lovely, vibrant, and calm experience. And coming together in Community makes it always even more of a special moment!!
Thank you to all that made the time to join, during their busy schedule...we know it is starting, but hopefully, the knowledge gained through the Metal Element and the spefic acupuncture point stimulation, the focus breath combined with the vibrant flow of yoga and the sumptuous Gong bath for Savasana, has started to support you already, on whatever level of your being, whilst showing up in Earthschool every day 😊
And for those who could not make this one, not to worry...January is around the corner, when we will be diving into the Element of Water...stay tuned!!
Wishing you all Love & Health
In gratitude 🙏❤️🙏

Community, Unity, Balance!!
Pamela and Manuela are once more uniting their crafts in this fusion of ancient practices of breath, movement and vibration.
We will prepare the body-mind through focus breath & specific acupressure points stimulation, honoring the energies of the Fall season, which in traditional Chinese cosmology is referred to as the Metal Element phase.
I will be highlighting some interesting facts and innitiate the multi layered support of your body-mind. Focus will be on: bolstering our body's immune defenses, supporting the health of our gut, and creating the opportunity for more clarity, by letting go of what is not serving us anymore.
With this in mind, Pam will then lead us into a yoga segment of flow, movement, and, of course, breath! to further support our journey to greater health & balance, which will culminate in Savasana, filled with deep relaxation and the healing vibrations of Gong!
Come and join us as, in Community, we are better able to navigate this intense time of change and transformation, with more ease and joy!
".....she is not only the wave. She is also the Ocean!" (Thich Nhat Hanh)
In Love & Health ❤️🙏❤️

Great reminders 😊🙏

I sometimes find myself thinking.. oh goodness gracious..here again?!! But, when I allow myself to sit with it and in it, or reach out to share and recalibrate, I quickly remember that to my mind and body it might be a very familiar thought, feeling and sensation, however...I am not the same I was since a minute ago. I am growing, moving forward, even if my linear side of brain doesn't not always recognize it. Cheers to progress and not perfection....let's be kinder to self, let's dance more 💗💗🙏🙏

Oh man....would the world be a different place, if only....!!!

Yep!!!

London!!!!!!! Few more sleeps and we will be there!!!!!
Looking forward to connect with others who are curiously embarking on their path of self discovery and healing from within. Let's do this together, in a safe and sacred space 🙏💗🌸

Offering a safe and sacred space, where you will be met where you need to be met, nourished, held and heard while you curiously explore YOU! Come and meet yourself in new ways and integrate! 🙏💗🌸

So true! How powerful the illusion of fear can be!!

That's why it is called a practice!! As I always tell my clients...we do not stop brushing our teeth, because they look sparkling white today!! We need to keep at it! And as a ancient wisdom says: what do we do before enlightment?? We chop wood and carry water! And what do we do after enlightenment?? We chop wood and carry water!! It sometimes seems and feels like hard work and our mind is telling us "not now, later or tomorrow!!" Sounds familiar? It sure does to me! So let's remember that we GET to do something and not HAVE to do it! This shifts the mindset and the bio chemistry in our body. Thoughts are powerful, so let's be aware of them 🙏💗🌺

This is just too funny...I had to share 🤣

The Spring Equinox....a natural turning point time!!
Bringing in the season of growth, renewal, life & light.
Cleansing out old energy to accommodate new beginnings.
Supporting our overall sense of balance & wholeness.
We will begin this wonderful fusion of breath, movement & vibration with focus breath & specific acupressure points stimulation, opening up to the Spring energies, which in ancient Chinese cosmology is referred to as the Wood Element phase. I will be highlighting some interesting facts and initiate the multi layered clearing of build-up toxins & emotions.
Pam will then lead us into a brightening yoga practice, further supporting the cleansing & purification, which will culminate in a vibrational relaxation through Gong & sound in Savasana.
Our coming together in community (as was done in ancient times!) is a fabulous energetic opportunity.
What a beautiful gift to give to Self!!
Hoping to celebrate with you!!
Love & Light 🙏💗🙏

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