Amy L Bent
Wife & mother, focused on helping others with health, fitness & happiness. Sharing tips, easy healthy recipes & convenient rewarding workouts.
Had so much fun this morning with at the gym. All 5 of our kiddos were at school or in the child center so we took a break by doing some ab and triceps exercises and wall sits!
Just finished what I think is one of the toughest workouts on on demand called
Day 14: Upper Fix Extreme
Health is not about counting calories - it's about fueling your body!
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Morning snack☀️🍒
- Steel Cut Oats
- Flaxseed
- Maple Syrup
- Dried Cherries, Blueberries and Cranberries
Check out the health benefits of steel cut oats:
http://www.nutritionsecrets.com/health-benefits-of-oats/
Upper Strength/Core from Master Trainers Challenge Du Jour with
🍅Lunch🍊
My healthiest meal of the day! 😋
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☀️Morning snack☀️
- Steel Cut Oats
- Flaxseed
- Strawberries
So true! And even if it's the low or zero calorie sweetener our bodies process it into fat just like regular sugar.
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Happy National Waffle Day!
Savory protein pumpkin waffles on the dinner menu.
Day 13: Plyo Fix Extreme
?
Steel Cut Oats with Cinnamon, Pepitas and Dried Cranberries.
Day 12: Dirty 30 Extreme and Couple's Ab Challenge with
Veggie Pad Thai🍜
Found Brown Rice Pad Thai Noodles from today and wanted to try them out. They were amazing!
😍Farmers Market Heirloom Tomato🍅
Day 11: Cardio Fix Extreme with
Lunch:
- Ezekiel Bread
- Cheddar Slices
- Sweet Peppers
- Coconut Oil
Day 10: Lower Fix Extreme with
Vegan Cauliflower Fried Rice 🍽🍚
TBT: To the days when I used to eat sand. 😆🏖
Lunch:
- Spinach
- Portobello
- Vidalia Onion
- Sweet Peppers
- Black Beans
- Quinoa
- Tomato from the garden
- Avocado
- Jalapeño
Good morning! I'm excited to try this dragonfruit that the boys and I picked up yesterday at the grocery store. 🐉
Day 9: Pilates Fix Extreme with
Lunch:
- Portobello
- Vidalia Onion
- Green Pepper from the garden
- Quinoa
- Black Beans
- Cherry Tomatoes from the garden
- Cilantro
- Jalapeño
Farmer's Market Finds
Dinner:
- Sweet Potatoes
- Zucchini from the garden
- Chorizo Seitan
- Vidalia Onion
Day 8: Upper Fix Extreme and 10 Minutes Hard Core 💪
Lunch! 🍞🧀🌶
- Ezekiel Bread
- Vegan Cheddar
- Sweet Peppers
- Coconut Oil
Yum!!!😋
After trying my first tofu dish over the weekend, I'm expanding my vegan options even further by trying another first today: Seitan. It was ridiculously good!
- Chorizo Seitan
- Mushrooms
- Peppers from the garden
- Cherry Tomatoes from the garden
- for some heat 🔥