Amy L Bent

Had so much fun this morning with at the gym. All 5 of our kiddos were at school or in the child center so we took a break by doing some ab and triceps exercises and wall sits!

Just finished what I think is one of the toughest workouts on on demand called

Day 14: Upper Fix Extreme

Health is not about counting calories - it's about fueling your body!
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Instagram photo by Food Matters • Aug 30, 2016 at 8:29pm UTC See this Instagram photo by • 213 likes

Morning snack☀️🍒
- Steel Cut Oats
- Flaxseed
- Maple Syrup
- Dried Cherries, Blueberries and Cranberries

Check out the health benefits of steel cut oats:
http://www.nutritionsecrets.com/health-benefits-of-oats/

Upper Strength/Core from Master Trainers Challenge Du Jour with

🍅Lunch🍊

My healthiest meal of the day! 😋

Instagram photo by Daily Dose Of Dense Nutrition • Aug 29, 2016 at 4:07pm UTC See this Instagram photo by • 17 likes

☀️Morning snack☀️
- Steel Cut Oats
- Flaxseed
- Strawberries

So true! And even if it's the low or zero calorie sweetener our bodies process it into fat just like regular sugar.
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Instagram photo by Food Matters TV • Aug 29, 2016 at 11:01am UTC See this Instagram photo by • 171 likes

Happy National Waffle Day!
Savory protein pumpkin waffles on the dinner menu.

Day 13: Plyo Fix Extreme

?

Steel Cut Oats with Cinnamon, Pepitas and Dried Cranberries.

Day 12: Dirty 30 Extreme and Couple's Ab Challenge with

Veggie Pad Thai🍜
Found Brown Rice Pad Thai Noodles from today and wanted to try them out. They were amazing!

😍Farmers Market Heirloom Tomato🍅

Day 11: Cardio Fix Extreme with

Lunch:
- Ezekiel Bread
- Cheddar Slices
- Sweet Peppers
- Coconut Oil

Day 10: Lower Fix Extreme with

Vegan Cauliflower Fried Rice 🍽🍚

TBT: To the days when I used to eat sand. 😆🏖

Lunch:
- Spinach
- Portobello
- Vidalia Onion
- Sweet Peppers
- Black Beans
- Quinoa
- Tomato from the garden
- Avocado
- Jalapeño

Good morning! I'm excited to try this dragonfruit that the boys and I picked up yesterday at the grocery store. 🐉

Day 9: Pilates Fix Extreme with

Lunch:
- Portobello
- Vidalia Onion
- Green Pepper from the garden
- Quinoa
- Black Beans
- Cherry Tomatoes from the garden
- Cilantro
- Jalapeño

Farmer's Market Finds

Dinner:
- Sweet Potatoes
- Zucchini from the garden
- Chorizo Seitan
- Vidalia Onion

Day 8: Upper Fix Extreme and 10 Minutes Hard Core 💪

Lunch! 🍞🧀🌶
- Ezekiel Bread
- Vegan Cheddar
- Sweet Peppers
- Coconut Oil

Yum!!!😋

After trying my first tofu dish over the weekend, I'm expanding my vegan options even further by trying another first today: Seitan. It was ridiculously good!
- Chorizo Seitan
- Mushrooms
- Peppers from the garden
- Cherry Tomatoes from the garden
- for some heat 🔥