The Million Dollar Mama

Curious about which cooking oils are the healthiest? 🌿🥑 Not all oils are created equal, and some could be doing more harm than good.

I've made my homework and ranked 9 popular cooking oils from worst to best based on their health benefits and cooking properties.

Discover which oils you should be using to support your well-being and elevate your dishes!

Happy Labor Day, y’all!

What are your plans to have fun today?

Remember to always use sunscreen!

The U.S. economy expanded by 2.8% in the second quarter of 2024, as reported by the U.S. Bureau of Economic Analysis.

Did your business experience growth in Q2?

I'd love to hear your thoughts on today's newly released estimate.

Many girls dream of becoming doctors, dedicating their lives to healing others.

Others envision the joy of motherhood, nurturing and raising a family.

But a small number dream of something different: becoming a millionaire.

The good news is, you don't have to choose. You can be both a loving mother and a successful millionaire.

With the right mindset and determination, it's possible to balance family life and achieve financial success, turning your dreams into reality. 💵💴💶💷

Happy Independence day!

Today is a good day to remind ourselves to treat one another with loyalty and respect, to work each day to be the best citizens our country has ever seen.

For freedom, for family, for the ones we've lost.

Have a wonderful celebration day.

Enjoy the fireworks, the laughter and the food.

(Check out the comments section as I have some free resources you can use on your 4th of July celebration barebecue.)

I can’t stress this enough: many women believe that strength training (a.k.a. lifting weights) is exclusively for men, fearing that they might become too muscular and lose their feminine aesthetics.

However, this misconception is far from the truth.

Women also benefit from building strength and developing muscle mass.

Doing so, improves balance and increases energy demand in their bodies.

Hence, developing muscle mass, makes weight loss, so much easier.

As we are flying back home with my husband, after many wonderful weeks travelling through Europe, I couldn't help but think about early retirement.

Margaritas poolside. 🍹

Sailing the south of France. 🛥

Monaco. 🏎

OMG, so many things that we could do if we retire earlier.

So, I'm coming home with one clear goal in mind, to work harder and smarter to accomplish that goal and don't let the traveling stop! 😊

Happy Father’s Day to our heroes that don’t wear capes but lift us up with their strength and love.

Our fathers, the unsung champions, are worth more than a million dollars; they’re priceless treasures that enrich our lives beyond measure. 🏆

They teach us to stand tall, fight fair, and love deeply—true superheroes in every sense of the word. 🦸‍♂️

So here’s to our dads, whose superpowers include boundless patience, unwavering support, and hearts of gold. 💛

Happy Father’s Day to the men who make the impossible possible and the ordinary extraordinary! 🎈👔

As we have been traveling around Europe with the hubbie for the last couple of weeks, I realized how challenging can be to stay healthy during vacation.

However, there are few simple tips to do so.

Click on the first comment below.

Have a beautiful Sunday along family and friends!

A lot of people talk about intermittent fasting.

But do you really know what is it and how does it work?

Check the comments section for answers.

Losing weight can feel like an uphill battle many times. However there are plenty of methods to lose weight, stay healthy and improve your overall health.

I have compiled a list of diets that do not involve counting calories, that may suit your lifestyle.

Check them out on the first comment
⬇️⬇️⬇️

(My personal favorite? The Slow-Carb Diet 🤫)

Enjoy!

If you are serious about losing weight, you should read this

⬇️⬇️⬇️⬇️

How much do you really know about what you eat?

Do you really understand what the Nutrition Facts printed on the packaging mean?

Understanding the contents of our groceries could be a turn point to make better eating choices.

Did you know that a cup (145g) of papaya cut into cubes only has 11 grams of sugar and as little as 62 calories?

Learn about what other fruits have a low sugar count down below ⬇️:

I love my mother-in-law and how strong she has been throughout her life.

She has achieved so many things during her first 60+ years of life.

One remarkably achievement however is, how she managed to lose 70 pounds in a single year.

Yes, that's right, 70 pounds! That's the weight of a comcrete mix bag.

Here's her story so you, that have fought endless battles with weight, can get inspired to keep up on your weight loss journey.

I'm not too enthusiastic about tea, despite its natural health benefits, but when it comes to lattes, there's a whole different story right there.

I love to sit down out on my porch with a refreshing cold drink and the iced english tea latte just does it for me during the warm evenings of spring.

What are your favorite drinks to share during spring time?

With the hormonal changes every woman has to go through at 50, lile menopause, losing weight can be a bigger challenge to overcome compared to our fast paced metabolism on our 20s.

However there's plenty of lifestyle changes we can make to ease up this process.