HavaRose

Finding new hues of blue…

Steady swimming no matter how deep.
Surfaces hot but core is cold.
So far removed from it, it’s shocking to be submerged within.
Always knew there was more dimension than the one that meets the eye.
Swimming deeper into the hue of blues.
Solace in the space between.

🌊🌊🌊

Big thanks and appreciation to for inviting me into his world and dream. It was a honor to be a space of reflection, sound boarding and ideation in the process of building a truly intentional piece of work. Seeing come to life is beautiful and excited for it to see the world. And thank you Jon for inspiring the writer in me to reemerge… the lines have been flowing as of late!

Don’t hesitate to grab your copy and create your own idea garden supported by specific journaling prompts I helped cultivate to support the journey.

🔔WORKSHOP ALERT🔔 NJ & NY Family!

We are back with a New Moon Journaling Workshop and this time we are heading to another city!
That’s right… where is our New Jersey and New York community?!

This Monday, June 3rd, we are bringing our signature New Moon workshop to , an incredibly intentional, coworking and community space prioritizing wellbeing right in Montclair, New Jersey.

Join us this coming Monday from 7-9PM to set the tone for the New Moon in Gemini (that lands on the 6th) and gather in community for connection, expression and full nourishment.

All are welcome.
🌑Tix in bio.🌑

I am building a garden of grief.
A place to bury the dreams that needed to be laid back to rest and the versions of being that no longer need to grow.

I am building a garden for the grief, that has become too heavy to hold.
Allowing this Earth and this dirt to lighten its load.
I am cultivating a grief garden of my very own.
So that all that was once felt, can be safe without my grasp.
A bed to shift nightmares into dreams again.

I am planting a grief garden
In hopes that the seeds of expired fruits
Can rebirth a new tree that fruits for more than me.
A tree that’s polarity of the push and pull in this Earth, can remind me of the contrast in this life.
That where the seeds of grief lay, joy blooms.
And where joy blooms, new stories fall into the soil.
Fertilizing this grief garden with petals of love and light and a new story that enriches the legacy.

I am nourishing this grief garden and hoping that the soil between my hands reminds me to soften the walls of my heart.
In hopes that the calluses slowly forming on my hands allow the healing of the hardening wounds on my heart.
I am building a grief garden
In hopes to love again.
💫

Xo
Hava

📸 .creativestudio

‘Ready to schedule your Pause?

⏸Pauses are powerful, and we all deserve one.⏸

Welcome to Pause. A Daytreat Experience.

Retreating does not have to mean traveling far, taking a chunk of time away or breaking the back. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.

That is why on Sunday, June 23rd, 2024 from 10AM -5PM, we welcome you to join our day(re)treat experience, happening in a beautiful and historic building in the Germantown neighborhood of Philadelphia, PA. Pause is a space for you to prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and so much more.

The lineup for the day is full with incredible facilitators and guides.

Our day includes:

💫Sing for the Soul Workshop led by
💫Guided Journaling Workshops led by .rose of
💫The Urban Jungle Workshop led by
💫Plant Based Nourishing Lunch provided by .life
💫Smoothie Samples provided by

With Optional Workshops including:

💫Afro Dance Wellness Workshop led by
💫Aligned Actions Workshop led by
💫Pause Yoga Flow led by
💫Intuitive Painting led by .art

🌟Not to mention we have a very special VIP ticket that includes your very own personalized poem with 🔮

And so much more!

General Admission tickets now available!
Tix are linked in bio to ensure you take a pause.

Pause. A Daytreat Experience
🗓️ Saturday 6.23.24
⏰ 10AM - 5PM
📍 Braid Mill in Philadelphia, PA
🎟️ Limited VIP tickets. Link in Bio.
📸 .hoang

Closing April on a high note.

This weekend was the gift I didn’t know I needed. When I was invited to be a part of the by and the team, it was an easy yes for me. Not only in support of the summit and my own goals of more public speaking and sitting on panels, but also in support of an incredible light being who I have been able to witness in their evolution for years both near and far.

What I didn’t realize is that speaking at this summit was going to land and a really pivotal time. A time where I have been in the shadows of my own light. A time where I have been disconnected and fractured from my own heart, drive and purpose. And oddly enough, I was sitting on a panel entitled Pain Points…I can’t make this stuff up.

This past weekend, SMS Summit not only invited me in to be a part of their magic, but they amplified the light I lost sight of. They reminded me of my WHY, of my own resiliency and the importance it is for me to show up. And even better, I got to rock out alongside on the stage to meet for the first time and connect in some truly vulnerable conversation.

Thank you to everyone that came out ready and open to receive and engage. Thank you .art for always being an incredible light and for moderating out discussion. Thanks to , , and all the support for the day and weekend. And thanks to being a reflection of what is possible for us when we live in our strength (and for grabbing some content for your girl! And yes more stages to come.)

Looking forward to see this SMS movement expand and to continue using my voice to help empower the world.

XO,
Hava

This weekend, looking forward to being a part of the incredible and stepping further into my 2024 goals of speaking more frequently!

Going to be sharing the stage with the for a panel discussion emphasizing the power of writing as a tool for healing.

If you come through, please come say hi!

Tix in bio.

We are back with another one!

Come join us for another Pause on Sunday June 23rd, for the chance to experience a full retreat in only 1 day, right here in Philadelphia

pause. A Daytreat Experience — Dr. Hava Rose Pauses are powerful, and we all deserve one. Welcome to Pause.A Daytreat Experience Retreating does not have to mean traveling far, taking a chunk of time away or breaking the bank. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self...

‘Ready to schedule your Pause?

⏸Pauses are powerful, and we all deserve one.⏸

Welcome to Pause. A Daytreat Experience.

Retreating does not have to mean traveling far, taking a chunk of time away or breaking the back. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.

That is why on Sunday, June 23rd, 2024 from 10AM -5PM, we welcome you to join our day(re)treat experience, happening in a beautiful and historic building in the Germantown neighborhood of Philadelphia, PA. Pause is a space for you to prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and so much more.

The lineup for the day is full with incredible facilitators and guides.

Our day includes:

💫Sing for the Soul Workshop led by
💫Guided Journaling Workshops led by .rose of
💫Hypnotic Meditation Workshop led by
💫Plant Based Nourishing Lunch provided by .life
💫Smoothie Samples provided by

With Optional Workshops including:

💫Afro Dance Wellness Workshop led by
💫Aligned Actions Workshop led by
💫Pause Yoga Flow led by
💫Intuitive Painting led by .art

🌟Not to mention we have a very special VIP ticket that includes your very own personalized poem with 🔮

And so much more!

General Admission tickets now available!
Tix are linked in bio to ensure you take a pause.

Pause. A Daytreat Experience
🗓️ Saturday 6.23.24
⏰ 10AM - 5PM
📍 Braid Mill in Philadelphia, PA
🎟️ Limited VIP tickets. Link in Bio.

This weekend, looking forward to being a part of the incredible and stepping further into my 2024 goals of speaking more frequently!

Going to be sharing the stage for a panel discussion emphasizing the power of writing as a tool for healing.

If you come through, please come say hi!

Tix in bio.

Tomorrow night, join us for a FREE virtual journaling workshop in community!

https://us02web.zoom.us/meeting/register/tZ0qcemhqT8jE9aSF-mrcBRIdcG0i-nrjeJM

Nothing more powerful than the gentle strength of a woman.

📸

Tomorrow evening join in for a FREE Virtual Workshop! No journaling experience required.

Simply register to RSVP here

https://us02web.zoom.us/meeting/register/tZ0qcemhqT8jE9aSF-mrcBRIdcG0i-nrjeJM

One of my favorite places to be is in a room full of strangers.

Last week was powerful.

Kicking off with our Pause Daytreat, the energy carried throughout the week and into new places.

I was able to share the stage with some of the most dedicated and innovative Philly leaders for an incredibly insightful panel. With leading our conversation with her nurturing force, I got to not only share but learn so much from my fellow peers. Having only met some of them that night, and with an audience full of new faces, it was a reminder that sometimes the most pure love shared is that with strangers.

Not only did and the audience fill me up, they were also so open to receive. Sometimes the lack of expectation that exists with strangers allows the heart to pierce through without push back.

This carried into the following day, leading a workshop for cohort ‘Fashion the Future Forward’, where i was able to facilitate a beautiful group of women through a journaling practice back to themselves. With open hearts, we were able to learn about one another in a profound way.

This past week was a reminder of the magic that can happen in a room full of strangers and why i love it there.

When was the last time you talked with a stranger?

Breathe In… and Pause.

Sometimes the most abundant way to find love within, is to find yourself in a room full of strangers. Strangers simply waiting for a door to open to become community.

For our 3rd Pause, there was no shortage of love and encouragement in the room. We journaled,, we danced, we crafted, we created, we sipped, we moved, we engaged, we cried, we laughed, we embraced, we allowed, we released, we found a home within one another.

The appreciation that is felt and reverberated in this Pause space, always lingers and ripples beyond.

Thank you for saying yes and choosing yourself. For when you do, you show up for the community. And the world needs community and collective more than ever these days.

Don’t forget to take some personal pauses until we meet again for a collective Pause, Sunday June 23rd.

📸 .hoang

⬇️DROP YOUR TAG IN THE COMMENTS⬇️

This Saturday, we are back with our FREE Virtual Full Moon Journaling Workshop!

We start at 10AM EST, with the option to access the recording.
Simply register below to share in this experience.

https://us02web.zoom.us/meeting/register/tZ0lc--tqj8sGdwd3fTgwgKOySqYkW2_krHn

Tag your journaling buddy!📝

We are doing it again… Another FREE Virtual Full Moon Journaling Workshop this Saturday February 24th for the Virgo Full Moon!

We kickoff at 10AM EST and for anyone who registers and can’t make the time, you will have access to the recording.

Free with registration. Link in Bio.

Love always exists, but it is only found when you allow yourself to feel and be felt.

I believe in the rooting in love and that we all come from that place. But we get further from that as we build walls of protection throughout our life.

When we learn to soften the boundaries of our heart, we create soft landings for other and more resiliency for ourselves.

Find a softening today, that brings you closer to feeling and being felt. You are love.
♥️

Have you gotten your tickets yet to Pause???

Pause. A Daytreat Experience — Dr. Hava Rose Pauses are powerful. Secure your pause and prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and much more. Our next Pause will be Sunday February 18th, 2024 from 10AM-5PM at the beautiful and historic Braid Mill in Germantown Philadelphia.

Tomorrow for the Full Moon!
Bringing back a virtual journaling workshop.

Simply register with link below
https://us02web.zoom.us/meeting/register/tZItcuysqz0sH9Io9QVKHUzv3lw73JOVFBm6

Are you ready to book the experience of a lifetime?

We have 5 SPOTS LEFT for our upcoming Nicaragua Retreat in May and would love for you to be a part of this memorable experience.

Learn more below and secure your spot today!

https://www.drhavarose.com/nicaraguaretreat

Straight from the journal…of an empath.

A collage of so much what has been in processing.

The greatest gift you can give yourself is the time and space needed to feel the emotions that have endless lessons for you.

Emotions are our wise teachers and the more you surrender to them, the greater your growth and expansion on a human level.



📸 .creativestudio

This is for 2023 me.
This year humbled me. Not in a singular lane but throughout. While it felt like 10 years happened in one reflecting back, I am proud of the way I showed up in it even when challenged. I was able to bring my own visions to life while serving the collective in creating more versions of holding and processing space. I got to bring life to my Daytreat vision, host a group of incredible humans on a retreat that merged introspection and cultural immersion, helped friends bring their creative visions into actuality, brought my community work to big companies for the same mission and leaned into collaboration more than ever before. As the year turned for the worse in the collective with the sadness and devastation we all have been witnessing, it rippled into my very personal world. Humbling me in other ways, making me get clear with myself about the people i surround myself with and pour into. It challenged me in ways I could have never anticipated, and in the closing pushed me further into the work
I’ve been doing as it became apparent how much more space this world needs to simply be seen, heard and felt. My hope is to continue into 2024 creating more of what is lacking… spaces of freedom, spaces of processing, spaces of love, and endless genuine hugs. And in turn bringing more love, empowerment and light into our world.

Humbled.
Cheers to the next!

Xo
Hava
💚



📸 .creativestudio

‘Ready to schedule your Pause?

⏸Pauses are powerful, and we all deserve one.⏸

Welcome to Pause. A Daytreat Experience.

Retreating does not have to mean traveling far, taking a chunk of time away or breaking the back. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.

That is why on Sunday, February 18th, 2024 from 10AM -5PM, we welcome you to join our day(re)treat experience, happening in a beautiful and historic building in the Germantown neighborhood of Philadelphia, PA. Pause is a space for you to prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and so much more.

The lineup for the day is full with incredible facilitators and guides.
Our day includes:

💫Afro Dance Mindfulness Workshop led by
💫Guided Journaling Workshops led by .rose of
💫Hypnotic Meditation led by
💫Juice Samples thanks to
💫Plant Based Nourishing Lunch

With Optional Workshops including:

💫DIY Bouquet Magnets led my
💫Breath Easy: Tea Blending led by
💫Pause Mat Pilates led by
💫Expressive Arts Healing led by

🌟Not to mention we have a very special VIP ticket that includes your very own Mini Tarot Reading with 🔮

And so much more!

Limited Early Bird Tickets remain!
Tix are linked in bio to ensure you take a pause.

Pause. A Daytreat Experience
🗓️ Sunday 2.18.24
⏰ 10AM - 5PM
📍 Braid Mill in Philadelphia, PA
🎟️ Limited Early Bird & VIP tickets. Link in Bio.

To be a student of life, means that everyday you may meet a new teacher.

Oh to be frank, 2023 has had a healthy amount of lessons to be learned.

It’s been a trying year and I am ever appreciative of all of my teachers along the way. And what (a blessing) that so many of my teachers are also my soul family.💚

{just a glimpse into some of them, with many more not shown}

November in a nutshell.

What’s one word to describe your November?
⬇️⬇️⬇️

Day 7 of The Write Echo World Retreats in Peru 🇵🇪:: Farewell for Now

Our closing day was brief and sweet.

The bonds that were forged and the connections that were built are for a lifetime.

What we all experienced individually was supported by the community.

This experience was one of kind and a clear sign that these spaces and new places must continue.

You ready for the 2024 Peru Retreat?!?
Waitlist is Love, link in Bio.

📸

Day 6 of The Write Echo World Retreats in Peru 🇵🇪:: Immersion of Intentions

The closing of our week together came sooner than we had hoped, but we knew it was time to share in some reflection and release. On this day we took our time to ensure we were aligned with our entering and new intentions while we also released what was blocking us from those things.

We got clear with some morning meditation, and carried that into our journaling workshop and further released with Pilates movement thanks to the incredible

And then we broke out of our sweet family container and visited the Pisac Market to not only shop with the locals but to also begin inching our way back into the bustle with our shifted perspectives.

It was only right we harnessed our releases and intentions from earlier in the day with a beautiful closing bonfire ceremony. Nights like these we surely won’t forget.✨

📸

The fact is, we live in a world that is both simultaneously beautiful and devastating. And it’s hard for me to even fathom the warfare that is ensuing across the globe, both between & within nations and within neighborhoods.

This past year, I have truly done my best to quiet the chaos surrounding me; tending to my morning routines, taking more social media breaks, committing to more selective use of my time, taking a deeper look at my relationships, spending more time with myself and clarifying the connection to my own voice and intuition.

‘What can I do to bring more ease and beauty into my daily life?
How can I create the ripple effect of this impact outward?
How can I both honor the dark and amplify the light of myself and others?’

I understand that the potential of shift and change has so much to do with the alignment of my own strength and power. Showing up in a way to graciously share and create spaces of processing for the unnoticed mental and emotional experiences that we each uniquely go through.

It is my belief that in order to create a better world, a more beautiful one, we just start with the individuals total connection to themself. To help bridge the gaps of disruption within and build bridges to aid in their own healing. The ability for individuals to follow their own voice and joy, allows the joy to ripple.

The epidemic of disconnection runs deep and finding the point of total connection is key. Total wellness is the connection point of the physical, emotional, mental and spiritual bodies.

This dedication to finding stillness and quiet has allowed me to harness the unique gift of building these connections. And I will continue to share this mission and gift both in example with myself and with the world.

Sending love and light energy to all.
XO

📸 .creativestudio
{capturing the shift, the shedding and the next level}