New Journeyoga

We rise by lifting others. Hopefully this page can help on the journey to the best versions of ourselves

16/07/2024

I hope

21/09/2023

The body's 100 trillion cells constantly work together to assess and respond to mechanical forces.

This in turn determines the shape and condition of our body in powerful ways, Tom Myers explains.

https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/tom-myers-fascia-as-a-system-of-biomechanical-auto-regulation/

29/08/2023

So accurate! 😂😅🤣

03/08/2023

It can all change in a minute

24/07/2023

19/07/2023

When I start my day with yoga!

01/07/2023

Find your strength

26/06/2023

Been there! How about you? 🤣

16/03/2023

Keep this in mind

😍🥰❤️

09/02/2023

Yes, yes & yes! 👏🏼

05/12/2022

Last weeks class pyramid pose

Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs

05/12/2022

Find plenty of peace and joy this season

05/10/2022

Kindness first

💛 credit:

09/09/2022

Yoga for all 🧘‍♀️

80-Year-Old Paul McCartney's Yoga Practice May Be The Most Inspiring Thing I've Seen We look at the 80-year-old's regular yoga practice, complete with Headstands, eye yoga routines, and classes with famous friends.

16/08/2022

You are be you Ticul

13/06/2022

http://newjourneyoga.life/