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𝟐𝟒 𝐒𝐨𝐥𝐚𝐫 𝐓𝐞𝐫𝐦𝐬: 𝐭𝐡𝐞 𝐄𝐧𝐝 𝐨𝐟 𝐇𝐞𝐚𝐭🍂
The End of Heat is the "out of heat", which means that under normal circumstances, the hot weather is coming to an end, and the temperature begins to transition from hot to cool. It is a solar term that reflects changes in temperature. After the End of Heat, autumn is getting stronger, and it is a good time to enjoy the countryside, enjoy the autumn scenery, and climb high to see the distance. For autumn sports, you can choose brisk walking, mountain climbing, playing ball, etc. 🚶For the elderly, the standard of exercise should be "not tired". The best time to exercise is in the morning and evening. At noon, because the outdoor weather is still hot,🌞 outdoor activities should be avoided. Let us feel the changes in the scenery and share the harvest in the autumn season.🍁

𝐓𝐨𝐝𝐚𝐲’𝐬 𝐕𝐢𝐝𝐞𝐨 𝐒𝐡𝐚𝐫𝐢𝐧𝐠: 𝐒𝐡𝐨𝐫𝐭𝐜𝐨𝐦𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐥𝐢𝐤𝐞 𝐜𝐮𝐭𝐞 𝐏𝐮𝐩𝐩𝐢𝐞𝐬
In this world, each person's unique traits include small 'shortcomings' that are much like irresistibly cute puppies. 🐶Failing to acknowledge these flaws and accept our imperfections can lead us into the trap of self-criticism and prevent us from forming genuine connections with others.🤝

Let's follow this video and learn to face our shortcomings with humor and kindness.😊

𝐭𝐡𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐀𝐮𝐭𝐮𝐦𝐧🍂
The Beginning of Autumn is the first solar term in autumn. From the Beginning of Autumn, the sun energy is gradually reduced, and everything is restrained, and it begins to grow from luxuriant to mature and fruitful. 🌾The Beginning of Autumn means that the precipitation and humidity of this season are at a turning point, but there is still some time before autumn in the meteorological sense. Autumn is suitable for human body tonic. After this solar term, the heat is still strong and the humidity is high for a period of time. People will feel hot and humid.🔥 In addition, due to the bitter summer or overeating cold drinks in summer, the function of the spleen and stomach is often weakened. Therefore, tonic in early autumn should be nourishing but not too greasy. It is advisable to eat foods that clear heat and strengthen the spleen, moisten dryness, nourish yin and lungs, such as white fungus, lily, banana, pear, etc. 🍌🍐On the day of the Beginning of Autumn, people eat watermelon. Because continuing to eat a large amount of watermelon after the beginning of autumn can easily lead to gastrointestinal diseases. 🍉Pay attention to rest and protect your body.💪🌿

𝐓𝐨𝐝𝐚𝐲’𝐬 𝐯𝐢𝐝𝐞𝐨 𝐬𝐡𝐚𝐫𝐢𝐧𝐠: 𝐓𝐰𝐨 𝐬𝐮𝐭𝐫𝐚 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 "𝐘𝐨𝐮 𝐫𝐞𝐚𝐩 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐨𝐰"
Do you believe in the idea that we reap what we sow? 🌱Our happiness and pain often come from within, not from external forces. The two stories in this video beautifully illustrate this truth.✨
Let's watch the video together and see what we can learn!👉

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐕𝐢𝐝𝐞𝐨 𝐒𝐡𝐚𝐫𝐢𝐧𝐠: 𝐁𝐞 𝐊𝐢𝐧𝐝 𝐭𝐨 𝐀𝐥𝐥 𝐋𝐢𝐯𝐢𝐧𝐠 𝐁𝐞𝐢𝐧𝐠𝐬, 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐁𝐞𝐢𝐧𝐠 𝐊𝐢𝐧𝐝 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟
How to clear impurities and relieve inner tension with mindful breathing techniques?
✅Visualize and energize your body's centers, naturally calming your mind and lengthening your breath.
✅Embrace your imperfections, practice self-acceptance, and recite soothing affirmations for relaxation, joy, and kindness.

Whether you're a beginner or a seasoned meditator, this video guides you on a journey of self-compassion and mindfulness, helping you nurture inner peace and extend compassion to all living beings by first being kind to yourself. 💖🧘‍♀️Start your journey with our simple meditation guide in the video! ✨

✨ Discover the Power of Deep Breathing
Did you know deep breathing can transform your health? Try this: inhale through your nose, exhale softly through your mouth. It’s like sighing, but better! This simple technique helps release stress, clear your mind, and calm anxiety. 🌿

Let's follow the video to learn deep breathing. Let go of worries, and feel the difference! 💖

Is the World We See Actually Real? 🌍
Everything around us, both the outer world and our inner thoughts, is constantly changing like flowing water or flickering flames. Our eyes often deceive us, showing only the surface and creating illusions. Understanding that everything is momentary and impermanent can be a powerful realization, revealing the ever-changing nature of the universe.🌌

Click the video below to learn more!👉

🌞Lesser Heat
The arrival of Lesser Hear marks that most parts of our country have entered the hot season, but it has not yet reached the hottest. In Lesser Hear, it is easy to feel upset and tired. Therefore, maintaining an peaceful, optimistic and open-minded state of mind is good for nourishing and protecting the heart. 😊You can eat more lotus root. Lotus root contains a lot of carbohydrates, rich in calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood and eliminating troubles. In addition, in summer, the human body sweats a lot, the body fluid loss is large, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup.🥣 It can not only replenish water, but also replenish inorganic salts in time. Good luck!💚🍀

🧘‍♀️ Nourish Qi and Blood
Meditation = Relaxation. Relaxed body = unblocked meridians and faster qi (vital energy) and blood flow. 🌀

Our bodies might seem still during meditation, but metabolism is supercharged. Meditation helps us focus inward, accelerating internal adjustment and circulation. Just lying down, closing our eyes, and reflecting boosts metabolism too. 🌿

Mind -> Qi -> Blood. Focus inward and let the healing flow.
Click on the video to learn more about nourishing Qi and blood.👉

Today's video sharing "Maintain Our Awareness During Meditation"
When people begin to meditate, they often say that their thoughts are running riot and have become wilder than ever before. But I reassure them that this is a good sign. Far from meaning that your thoughts have become wilder, it shows that you have become quieter and more alert.
Click on the video and take a look~🎥👇

During the Dragon Boat Festival🐉📜, let's embark on a journey of spiritual practice through transcribing sutras. Slow down, calm your mind, and find peace and tranquility in body and soul, while praying for blessings and good fortune.

Today's video sharing "Only When There Is No More Distracting Thought Will Ignorance Appear" 🧘‍♂️✨
If there is no gap, you won't be able to see the ignorance at all. All you see are afflictions and scattered thoughts, whether coarse or subtle. In such a state, you cannot see any gap or ignorance at all.Hence, only when there are no more scattered thoughts will the attachment to "self in person" and "self in phenomena" appear.
Click on the video and take a look~

Today's video sharing "The ten negative actions—sexual misconduct" 🚫
Going beyond the limit means going beyond the basis–wrong partner, wrong part of the body, wrong place, and wrong time.This should be noted, as it also creates negative karma.Violating this will result in physical illnesses or death, or other bad results: family disharmony, divorce, and infidelity.❌💔👨‍👩‍👧‍👦
Click on the video and take a look~