IN SHAPE

Pigeon pose with simple spine twist.

And Mind ❤💐🧘‍♀️🧘‍♀️🍁

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Day 8 #aloforgiveaugust Inversion/ shirsha aasana This aasana is good for hair, strength and low bp. With practice it becomes easier to do! Today I'm going to forgive myself - I know myself the best, and the involvement of self makes it really difficult to see things objectively and forgive oneself. I tend to judge myself the harshest. But after 44 years of life, two kids and numerous adventures, I know the most important thing to do is to love myself. To treat myself a bit more kindly. To understand my experiences are my own and unique, and I shouldn't listen to the world, rather just rely on my heart. With this, the challenge ends, and I am glad that I was a part of it. #aloyoga #alomoves #yogamom Hosts and sponsors @pal.v.mehra @yogasuchitra @dr.ritsfilterlife @yogismini @fitnessmom_su @alomoves @aloyoga #yoga #yogaselfpractice #yogaguru #yogalife #yogapracticedaily #forgiveness #yogachallenge #yogatrainer #momyoga #healthylifestyle #health #womensyoga #womenhealth #theyogacat

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Day 7 #aloforgiveaugust Downward facing dog pose/ Adho mukh shwanasana This aasana strengthens arms and legs and stretches your shoulder, back ,hand, hamstring, calf and feet. Today I have to forgive an ex- I have been lucky enough to find my soulmate the first time only , but exes can be of many kinds- specially ex friends and all I've learnt from this is that the moment a relationship has the prefix "ex", your mind needs to evaluate and move on from previous expectations. That can never happen without forgiveness and letting go. #aloyoga #alomoves #yogamom Hosts and sponsors @pal.v.mehra @yogasuchitra @yogismini @dr.ritsfilterlife @fitnessmom_su @alomoves @aloyoga #yogaguru #yoga #yogalife #yogaaasana #aasana #guru #yogaselfpractice #yogahealth #ex #forgiveness #moveon #healthylifestyle #womenshealth #womensyoga #yogaathome #theyogacat #yogapracticedaily

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Day 6 #aloforgiveaugust Pistol pose/ Ek pad paadangushthan aasana Today I am forgiving a friend- Coming to this age I have realized that only my mother and my daughters are my best friends although I have been lucky enough to know some fabulous people in my life. It's another feeling to have your family as your best friends, and forgiveness plays a major role because without forgiveness they might become too annoying! It's funny but it's true. Sometimes you need to let go of small things to hold on to the best people. #aloyoga #alomoves #yogamom Hosts and sponsors @pal.v.mehra @dr.ritsfilterlife @yogasuchitra @yogismini @fitnessmom_su @aloyoga @alomoves #yogaselfpractice #yoga #yogainstructor #mother #daughter #womenshealth #womenyoga #healthylifestyle #health #forgiveness #yogachallenge #yogalife #India #yogaposes #aasana

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Day 5 #aloforgiveaugust Warrior pose/ Veerbhadra Aasana This Aasana helps in strengthening your thighs and core. Today I'll be forgiving someone from my workplace. I've had many jobs over the year - starting from a wife, then mother, then music teacher, and now for many years - a yoga instructor. I would like to forgive my body, for always pushing it too much to work and still not being satisfied many times with the result. My everyday starts at 5am and goes on till late night, where I take up various roles, and none of the work would be possible without my body- which gives me strength and complies with most of my ambitions. It's okay if it is aging or changing, my work is supposed to suit my body, not the other way around. #yoga #yogamom #yogaguru Hosts and sponsors @pal.v.mehra @yogasuchitra @yogismini @dr.ritsfilterlife @fitnessmom_su @aloyoga @alomoves #yogaselfpractice #womenshealth #womenyoga #aasana #India #veerbhadra #yogahealth #yogainstructor #yogapracticedaily #yogafitmom #yogachallenge #healthylifestyle #health #struggles #overcome #women

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Day 1 #aloforgiveaugust Today's pose is child pose- This pose is extremely good for lower back, migraine and low bp. It's also quite relaxing and easy to do. Thinking of my childhood, I see shiny bright memories, with some patches of sadness or hurt. And today's when I am choosing to let a lot of it go and just live a grudge free life. Letting go of grudges helps oneself, more than anyone else. #aloforgiveaugust Day 1 Was for childhood, Tomorrow I will be doing the chair pose and thinking of my high school, and of course - forgiveness. Hosts and sponsors @aloyoga @alomoves @dr.ritsfilterlife @yogismini @fitnessmom_su @pal.v.mehra @yogasuchitra #aloyoga #yogachallenge #yogalife #healthylife #pose #childspose #momyoga #womenyoga #womenhealth #meditation #India #flexibility #poweryoga #yogamom #theyogacat #exercise #forgiveness #yogatrainer

A Good Read...

https://www.yogajournal.com/teach/find-voice-yoga-teacher/?utm_source=twitter&utm_medium=yoga_journal&utm_campaign=5b5fbfd2-d0c6-464d-a879-7c2dd9263e5d

How to Find Your Voice as a Yoga Teacher | Yoga Journal It can be tempting to lean into your ideas of who you think you are—or who you think you should be—as a yoga teacher. But there's a better way.

हाल के दिनों में के नए 'डबल म्यूटेंट' वेरिएंट का पता चला है. साथ ही लगातार फिर से चिंताजनक रूप से, कोविड इन्फेक्शन के मामले - पहले से कहीं ज़्यादा तेज़ी से बढ़े हैं।
भारत में नए संक्रमण के मामले एक बार फिर से 1 लाख रोज़ाना के ऊपर चले गए हैं। इस बार उन लोगों को संक्रमण हो रहा है, जो पिछली बार इस महामारी की चपेट में आने से बचे रहे थे। ये वायरस दरअसल आपकी प्रतिरोधक क्षमता या इम्यूनिटी पर मार करता है। अगर आपकी प्रतिरोधक क्षमता कम है, तो आप इसकी चपेट में आसानी से आ सकते हैं या फिर अगर आप इसकी चपेट में आए हैं, तो भी आपकी प्रतिरोधक क्षमता को ये बेहद कम कर देता है।
ऐसे में आपके लिए ज़रूरी है कि आप अपनी प्रतिरोधक क्षमता को बढ़ाने पर काम करें। सिर्फ शारीरिक नहीं, मेंटल हेल्थ भी बेहतर करें...और इसमें आपकी मदद करता है
योग न केवल आपके शरीर की बाहरी सुंदरता को बढ़ाता है, ये आपकी प्रतिरोधक क्षमता को भी आश्चर्यजनक ऊंचाई देता है...और आप इस महामारी का सामना, बेहतर कर सकते हैं, अगर आप रोज़ाना योगाभ्यास करें। आपको हर क्लास में पूरे समय ट्रेन और मॉनिटर करेंगी हमारी एक्सपर्ट ट्रेनर Manisha...

लेकिन कोविड के समय में ये कैसे होगा? आसान है...आप हमारे साथ, हमारी रोज़ सुबह या शाम को होने वाली ऑनलाइन वीडियो योगा क्लास में जुड़ सकते हैं और योगा के ज़रिए, ध्यान के ज़रिए अपनी फिज़िकल और मेंटल दोनों हेल्थ को साध सकते हैं...और इस बीमारी से बेहतर लड़ाई लड़ सकते हैं...साथ ही आप ले सकते हैं सलाह फिटनेस और भोजन की डायट दोनों पर...

याद रखें, लड़ाई तभी लड़ी जा सकती है, जब आपके पास हथियार हो...योगा, कोरोना के ख़िलाफ़ एक अहम और कारगर हथियार है...
तो आप पोस्टर में दिए गए नंबर या फिर ईमेल पर हमसे संपर्क कर सकते हैं...और बन सकते हैं, भीतर से स्वस्थ...बाहर से सुंदर..

Presenting with All New Look n specifically designed for you Mental-Physical health and immunity in these difficult times of ... Formerly 'In Shape' as New by the same amazingly efficient Mentor

IN SHAPE updated their business hours.

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Thank you sapna. ❤🌺
Sapna is my online student.
Sapna you are very dedicated and energetic person and I have also learnt many things from you. 💐