Arc-Nrg PushUp

Hi! We are a husband & wife team, with a dream! I created the ARC-NRG PushUp to help people work out at home more effectively. Cam & Belle xx

A revolutionary way to Increase Strength, Build Muscle & Burn Fat! Accelerate Your Results with the ARC-NRG!

28/09/2020

Morning activity is such a game changer - moving in the morning before work, and the chaos of life comes at you 😏 - it sets you up to deal with whatever the day may bring.

28/09/2020

We made beer 😋🍺 my favourite DIY project by far!
Belle & I have been meaning to brew our own beer for years, and we a few weeks ago we finally did - after ‘nursing’ it through the brewing process we got to enjoy the fruits of our labour. It’s not half bad either 👍🙂

24/09/2020

Our reward for getting up and moving in the morning... as well as all the health benefits of course!

17/09/2020

For our NZ friends!

ARC-NRG Assisted PushUp Machine WAS $179 NOW $119 ...

15/09/2020

If you're not an athlete or serious exerciser, the gym scene can be a bit intimidating and overwhelming — Maybe you want to work out for your health, or you're recovering from injury, or would like to fit in your clothes better....why not workout at home?!

Harness the power of the pushup, with assistance from the ARC-NRG PushUp - whether you are recovering from injury or just need a bit of help. Fully adjustable to you and your current fitness level, then continues to adjust as you build strength.

Work your arms, back, shoulders, core and more! Do more and do 'em better!

08/09/2020

More amazing motivation to move!
We know that exercising is necessary to preserve & build muscle strength, keeping our heart strong, maintaining a healthy body weight, and preventing chronic diseases like diabetes.... But it also boosts our thinking skills!!
"There's a lot of science behind this," says Dr. Scott McGinnis, an instructor in neurology at Harvard Medical School.

02/09/2020

However if you're not getting enough sleep, your body doesn't have time to make all the repairs, which makes it more likely you'll feel pain or discomfort. Research even suggests that a lack of sleep could contribute to more pain.

28/08/2020

Choices and habits that can accelerate Osteopenia include:
* Not getting enough calcium and vitamin D
* Smoking
* Drinking too much alcohol
* Using certain medications, such as corticosteroids and anticonvulsants
* Not doing enough resistance training
Knowledge is power - it's great to know there are things we can do....or avoid to beat the odds!

17/08/2020

I designed the ARC-NRG PushUp as a tool for those recovering from injury and/or who have muscle weakness (particularly in their upper body) - assisting & supporting while they build back muscle strength and condition using this awesome compound move.
Do more, do em better!... with assistance from the ARC-NRG PushUp. Cheers, Cam

13/08/2020

Hi guys, did you know that your 'core' is made up of so much more than just your abs? It includes all the muscles in the hips, pelvis, lower back and abdomen.
And while it is of course good to strengthen your abs, you shouldn't neglect the rest of your core muscles, as you create an imbalance in your body. You want them to be strong together which is why push ups and planks are excellent exercises - they work all the core muscles.

11/08/2020

"The life that you are living now, is also a dream of millions. So always be satisfied with your life. Be happy in every moment of life."
I was having an 'average' day when I came across this quote.. really put things into perspective for me, and reminded me of the that is so important to maintain. Hope you had an awesome day... be happy...😁

06/08/2020

Hi team!
Sometimes we may be guilty of thinking that carrying extra weight is only a vanity issue...i.e affecting how you look on the beach 😉 However, there are a heap of health conditions that are worsened by excess weight... and the stress of extra weight on joints can lead to painful conditions, particularly of the knees and feet.

So, losing weight often helps to relieve some kinds of pain, which is great news. Finding an eating plan that not only assists you to shed the pounds, but is also enjoyable is key to helping you stick with your weight loss goals for the long term and maintaining.

Reap the all the benefits of a healthy body..and be pain free!

Let us know if you need any support with this - sometimes its hard to know where to where to start, and we have some tools that may help. Cheers, Cam

05/08/2020

Don't quit when it gets hard...it doesn't get easier, you get stronger 💪

29/07/2020

28/07/2020

I think she is trying to tell us something... time to workout!

27/07/2020

Hi team, what more can you say?! Give your body some love this week...good 'clean' food and moving each day. Your body will thank you for it!
If you need any help on the food front flick us a DM - we have a couple of free tools that may help. Cheers, Cam.

17/07/2020

Investing in your health always pays the best dividends!!

15/07/2020

Sore, throbbing joints can make life unenjoyable, and be very demotivating. Sometimes all you can think of doing is heading for the couch and sitting there till the pain goes away.

But this can actually make joint pain worse!
Hours of sitting tighten hip flexor and hamstring muscles and stiffen the joints. Tight hip flexors and hamstrings can affect gait and balance, making it harder to walk — or even making you more likely to fall. Lets get moving!

14/07/2020

Hi Team, To learn more on how the ARC-NRG can help you to harness the full benefits of the pushup visit www.arcnrg.com, our YouTube channel or send us a message. Cheers! Cam

08/07/2020

The ARC-NRG PushUp will assist you to maintain the perfect plank form each rep, but always remember to squeeze your glutes and abs to maximise the move. It will also help achieve those 'buns of steel' 😉💪

07/07/2020

The importance of resistance training for your health and wellbeing.

06/07/2020

Hi team, Hope you had an awesome weekend! Sometimes those holiday celebrations can tend to go on a little longer than they should. The trick is putting a line in the sand....enjoying yourself then getting back into your good habits and routines. Its hard but lets get back into it!!

01/07/2020

Hi team! A full pushup engages so many muscles 💪💪 This illustration highlights just a few of the upper body muscles working and strengthening. Did you know changing the position of your hands while performing a pushup changes some of the muscles you work? So what's your favourite pushup?! 🤔

30/06/2020

Beach workout

27/06/2020

Pushups are amazing - core strengthening and so much more!! 👍💪💪

27/06/2020

Stormy saturday

22/06/2020

So many positives to exercise...Good, strong, healthy bones is yet another! To your good health, Cam 💪👍😉

22/06/2020

Remember PushUps? There's a reason the Push Up has been a go-to-exercise for a lifetime - they work! This awesome compound exercise works Arms, Shoulder, Chest, Back and your ...

21/06/2020

Happy Fathers Day!! Shout out to all the dads today.👊💪👍
https://youtu.be/NUpp3u-ocdU

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A little bit about what makes me tick - Cam Sims, creator

So why the ARC-NRG? Why was this invented? What’s it do, and who’s if for?

Well, I’m glad you asked, and I’ll be happy to provide some context on all that:

For decades millions and millions and millions of AB machines were sold all over the world. And sadly, for most customers this was a complete waste of their money. Because these were all, and yes, I’m going to say ALL, sold on, what I like to call a 'myth'-conception; that you can target Fat Loss – also called spot reduction. Which is completely un-true, bar using a Plastic Surgeon’s knife – but not from exercise. Now the marketers of these AB products knew this was such a wide-spread myth and they leveraged off this in their advertising.

In my household, we were just as guilty as most, and by 2011 three of these AB-type devices had made it across the threshold. The latest of which, was the biggest piece of crap yet, and the quickest one to be relegated to the garage to start collecting dust. Trying to get more into fitness, and this latest contraption, which proved to be gimmicky at best, got me really pi**ed off – that these things could be sold the way they were and advertised without a hope in hell of making good on those promises. So, in addition to working my body, I decided to start working out my mind also, to educate myself on health, fitness and how the body actually works, especially when it comes to gaining muscle, burning fat and the role played by resistance training.

You don’t have to scratch the surface too deep to reveal the truth on this.

You can kind of understand how this myth gained traction and was (is) so widely believed regarding spot-reduction or targeting a problem area for fat loss. I’ve heard it a 1000 times, as people grab a handful of that spare tire around their mid-section and say; “getting a bit chubby, better start doing some sit-ups”. We naturally think that we should focus our work out on the problem area to reduce fat there. But the truth is fat and muscle are 2 separate things. When we work out, using resistance training, we work our muscle, nothing to do with our fat. The fat just comes along for the ride – doesn’t really have a choice - right? And it’s there to be burnt as fuel. Now here’s the other thing; it has nothing to do with where that fuel (the fat ) is burnt from, in relation to what muscles you are working - the body doesn’t work that way. There’s this whole process called lipolysis, check out this video for more info on this https://youtu.be/A1qC2Wv4cU4

Long story short, during a workout (and following one) the body will take a bit of fat from all over to burn as fuel, and that’s why you’ll never see someone with a six-pack, but still with a relatively high % of body fat on the rest of the body.

Now, it’s not that I’m completely anti-AB machine, I just don’t like the way that they were marketed and sold to the unsuspecting public. In their essence; a machine that assists or supports you throughout an exercise, is a noble and worthy device. But for reducing body fat? Nope - there couldn’t be a worse strategy than incorporating sit-ups or crunches, that focuses on a single, small muscle group, to do the job – it just ain’t gonna happen.

So, armed with this new education on health, fitness and how the body works, I decided to do something about it. I looked at the worthwhile concept of an assisted exercise machine but marrying it up with a legit exercise – I turned to compound exercise that work multiple muscles. And hard to go past, arguably, the world’s greatest compound exercise – the Push Up. Working over 5 major muscle groups with every rep; Arms, Shoulders, Chest, Back and Core muscles + all the secondary stabilizer muscles throughout the lower body that are engaged as you maintain the plank-like pose though out the exercise.

The More Muscles Your Working, the More Fat You’re Burning™

So, now we have the ARC-NRG PushUp – it helps you do push ups!

For those who can’t, now can, those who can’t do many can now do lots – with proper form AND get a real workout – enlisting resistance training as you adequately stress and fatigue the muscles and do a far greater job at burning unwanted body fat – at least 5 times better than any AB machine!

Whether it’s for fitness or strength training, injury recovery or simply staying in the game a bit longer as you get older – the ARC-NRG may help.

The Push Up has been a go-to exercise for an age – because it works. I just invented a way to scale the resistance.

Continuing on our righteous, legitimate path 😉: please take on-board the above information on exercise as one part of the story – you know this one; ‘Diet AND Exercise’. Unless you get your food intake right, it’s likely you’ll never achieve the goal for your ideal physique; whether that be increasing muscle mass, reducing body fat – or both.

Abs are made in the kitchen and you can’t out-train a bad diet. I’ve tried……can’t be done!

Cameron Sims

Creator | ARC-NRG PushUp