Steppingstones Wellness Centre

21 Day Mental Wellness Challenge

5 Powerful Superfoods to Add to Your Diet

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Steppingstones Wellness Centre updated their business hours.

Steppingstones Wellness Centre updated their website address.

Adrenal Burnout may also cause Hormonal imbalance

6 Common Signs And Symptoms Of Hormonal Imbalance You Shouldn’t Ignore Hormonal imbalance in women may be caused by numerous different causes so it's important to recognize the major signs and address the...

We’re Not Gluten Intolerant, We’re Glyphosate Intolerant Genetically Modified Foods are extremely detrimental as they wreak havoc on our health. According to a report released by the Institute for Responsible Technology (IRT), they are linked to gluten-related disorders. Numerous experts agree that the recent increase in gluten-related disorders cannot be...

One Simple Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

bestfolkmedicine.com If you happen to experience heel pain or plantar fasciitis, you should know that this stretch can help you relieve the discomfort and minimize the...

Study Shows Vitamin D May Reduce Risk of Getting the Flu By Up to 50%

healthy-holistic-living.com Vitamin D supplementation continues to prove effective in protecting against acute respiratory tract infections. Those especially deficient receive the most benefit from supplementation.

The Brain-Gut Connection for Mental Well-being

https://fractalenlightenment.com/28429/life/the-brain-gut-connection-for-mental-well-being

fractalenlightenment.com Have you ever wondered the reason behind feeling butterflies in your stomach? Or that sinking premonition feeling around your stomach when something unexpected happens? Several studies over the years have established the fact that the condition of the gut influences one’s mental health. Human body...

Panic Attacks and Anxiety Episodes Linked to Vitamin Deficiencies in Groundbreaking Study

healthy-holistic-living.com Most people are able to take a deep breath and push through the nerves, and the worst outcome is typically our nervousness shows a little to those around us.

Science Confirms that Vitamin D Is Highly Beneficial for the Physical & Mental Health

bestfolkmedicine.com Vitamin D is crucial for the overall health. In order to get enough of it, we need to regularly expose ourselves to the sun or opt for quality supplements...

10 Signs of Leaky Gut Syndrome & Tips to Relieve It Naturally

bestfolkmedicine.com Unfortunately, a lot of people suffer from leaky gut syndrome and are looking for ways to stop the unpleasant and painful symptoms.

Health Tips – How to Relieve Stiff Neck Naturally in 90 Seconds

I tried it. It works

icreativeideas.com Health Tips – How to Relieve Stiff Neck Naturally in 90 Seconds /> Do you suffer from stiff neck like I do? I still remember one day when I woke up, I found my neck was so stiff that whenever I tried to turn my head, it hurt! I could not even drive a car! I had to go to the doctor to fix the probl...

5 Amazing Mental Benefits of Exercise

articles.spiritsciencecentral.com Looking for a brain boost? Not wanting to purchase supplements? Today we share 5 amazing exercise benefits that will get you out of your seat!

A scientist explores the mysteries of the gut-brain connection

blog.ed.ted.com The brain in your head and the one in your gut are always exchanging info. But how do they do it? Neuroscientist Diego Bohórquez is trying to find out the answers. If you were asked where the human…

12 Dreamlike Perceptions Causing You Anxiety and Depression ⋆ LonerWolf

Interesting point of view...

lonerwolf.com Numbing the side-effects of an issue with medications without changing the root cause, rarely gets us anywhere in life. Do you have anxiety and depression?

How to Clear Your Sinuses in Seconds Using only Your Fingers

bestfolkmedicine.com After you learn these two massages, you will no longer need sinus meds to alleviate congested sinuses. Moreover, in a matter of seconds, you will relieve...

Valentin Bosioc

Learn how to release pain by pressure!