Leeway

The town is getting busy again this weekend, but we registered for the 10km and got pancakes before the queues started.

Extending my September special into October because spring is not here yet...

Saturday run to the farm with Janet Coetzer and Sunday ride on the local farm roads with Riaan Louw

My pilates studio is filled with my client's mats! It is more hygienic and comfortable having your own mat to do gentle movements and stretches. You don't have to rest your face where someone else's feet stood!

The sun is out and we can wear shorts and swimming costumes soon! This September special offers exercise and education to clients . Online options are also available for my clients who do not live in Bredasdorp

When the electricity goes off unexpectedly and we have to use the gas stove to make coffee...the kettle has been taken over by ants.

Different scenery for a Monday morning, but I have things to do (admin) and people to see in Blouberg today. I chose a beautiful day to run at the beach. Come on summer. Leeway LAB will be open tomorrow again.

Scenes from our Saturday cycle. A white calf (not our winter legs .scott but a pure white baby cow), canola and coffee. Today we did a real coffee ride with lots of talking over the rattling of my mountain bike.

Throwback to a beautiful weekend hike up and around Heuningberg. Now the flowers are hiding in this miserable weather.

Blown away by Bredasdorp beauty

Outdoor training and recovery on SUNday - canola cycle and Rummikub on the bench

Leeway LAB is 3 and we are breaking dietary rules by eating cake in the morning.

Come on summer! The sun is rising earlier and setting later so we can fit an afternoon run into the training program. It has been a looooooong winter.

Today I was feeling down in the dumps so I decided to climb to the top of the world ( ).It lifted my spirits, while Uno lifted his leg everywhere...

Summer is coming and I still have space in some classes.

The studio is open tomorrow for 8am bootcamp and 9am pilates . Because ladies need to exercise on Women's Day!

I took these photos on my morning ride. This is the farm where we would normally start the half marathon but there is too much water and the mountain is very wet. I will definitely enter 1 of the runs, just not sure which distance or terrain...

Working on Women's Day (8am bring a boy to bootcamp and 9am pilates) and 2 Fridays later the studio turns 3

The sun came out and I took my dodgy mountain bike for a muddy ride. I stopped too often, but these photos are priceless. Canola everywhere!

Visited my client's new business today and tried the ozone therapy machine for detox benefits

Canola is blooming, the sun is shining, my bike got out and my clients are ALL back in action. It is a magic Monday in the Overberg

July giveaway for my loyal clients and Mandela Day event for everybody!

This week has gone by in a blur, but the weekend is here again. Planning to stay close to home and warm!

Who says that only the kids can pose for photos at the aquarium? My husband challenged me to fit into the tight spaces and I displayed my pilates flexibility to everybody.

Wearing my new birthday pants and planning my pilates moves! I sell the pants for R100, but I kept the best pair for myself as a gift.