Herbalife tips and Healthy Recipes

Water is essential to the entire body; after all, our bodies are made up of approximately 60% water. Keeping the body hydrated both internally and externally is something that we all need to do to look and feel good.

Your six to eight hours of sleep is a long period to go without any water consumption. Drinking water first thing in the morning immediately helps rehydrate the body.

Here a few more great reasons to ensure that you rehydrate when you wake up:

• Drinking water when you first wake up increases your level of alertness
• Drinking water when you wake up helps get rid of toxins in your body: drinking water in the morning can help flush out all the toxins that stores in your body overnight. As you drink water, it naturally stimulates movement in your bowels.
• Drinking water when you wake up helps kick start your metabolism
• Drinking water when we wake up improves complexion and skin radiance
• Drinking a glass of water before meals reduces your kilojoule intake throughout the day
• Keeping hydrated helps maintain physical and mental performance throughout the day

Aim to have between 2 – 2.5 Litres of water a day.

Skipping breakfast? Here’s a few reasons you shouldn’t 😉

• Starting your morning with breakfast will boost your metabolism.

• Eating a balanced breakfast sets your eating habits for the day and can reduce your kilojoule intake for the day.

• Eating a balance breakfast helps reduce craving, overeating and unnecessary snacking later in the day as it helps you feel fuller for longer.

• People who eat breakfast tend to consume more protein, fibre, vitamins and minerals throughout the day.

• When you eat a balanced breakfast, you tend to make better eating choices throughout the day.

• Eating a balanced breakfast helps improve concentration and productivity throughout the day.

• Eating a balanced breakfast improves energy levels and overall well being

The Herbalife Breakfast is convenient and can be tailored to suit your needs and satisfy your taste buds. So Shake it, Drink it and Live it with Herbalife Nutrition.

BOSS LADY 🙏🏋️WE DON'T DO DRAMA'S WE DO BUSINESS 🤝🌿
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Breakfast is sorted with Herbalife Nutrition. We have you covered with our range of breakfast products that can be used in so many delicious ways giving you the rise and shine for your day.

• Formula 1 Shake Mix: A delicious shake, available in 9 flavours, provides around 18 g protein per serving, source of fibre, 24 vitamins & minerals, suitable for vegans and is gluten free.

• Protein Drink Mix: Enjoy it as a snack on its own with 18 g protein serving and 22 vitamins and minerals. Or add it to your favourite Formula 1 Shake Mix for additional protein and as a deliciously creamy alternative to milk.

• Multifibre: A delicious and easy way to help increase your daily fibre intake. 5 g of fibre per serving from 6 different fibre sources: apple, oats, maize, citrus, chicory and soya.

• Instant Herbal Beverage: A refreshing herbal drink that is low in kilojoules. Infused with green and black tea, with 85 mg of caffeine per serving.

• Aloe Concentrate Drinks: A tasty and kilojoule controlled drink, to help increase your fluid intake. Both our Herbal Aloe Concentrate and AloeMax are made from whole Aloe Vera leaf

Herbalife24 Enhanced Protein Powder is a perfect addition to incorporate more protein into your daily recipes. Check out this 🔥 Spicy Chicken Soup! Who's meal prepping this recipe?

Full Recipe
·6 scoops Herbalife24 Enhanced Protein Powder
·1 sweet onion, diced
·2 jalapeños, seeded and chopped
· 2 garlic cloves, minced
· 1 pound boneless, skinless chicken breast
· 2 tsp cumin
· 1/2 tsp salt
· 1/2 tsp pepper
· 3 cups red enchilada sauce
· 3 cups low-sodium chicken broth
· 2 cups brown rice, cooked
· 1 lime juiced
· 1/2 cup fresh cilantro

Garnish each serving with: 1/2 avocado and lime wedge
Layer the onion, jalapeños and garlic in the crockpot. Add the chicken, cumin, salt, and pepper. Pour over the enchilada sauce and 3 cups broth. Cover and cook on low for 6-7 hours. Shred the chicken using two forks. Stir in the rice, lime juice, Enhanced Protein Powder and cilantro. Taste and add salt if needed.

Makes 6 servings

Need a protein boost? Try a Poke Bowl! This recipe gives you 33 grams of protein 🥣

Full Recipe
1 pound sushi grade ahi tuna, cut into 3/4 -inch cubes
1/4 cup soy sauce
1 teaspoon rice vinegar
1 1/2 teaspoons sesame oil
3/4 teaspoon red pepper flakes, crushed
1/3 cup green onions, thinly sliced
1/2 teaspoon sesame seeds, plus more for garnish
2 cups brown rice, or white rice, cooked
2 cups salad greens

In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions and sesame seeds.

Serve immediately or refrigerate covered for up to 2 hours before serving. Toss to recombine in the sauce before serving. Add cooked rice, salad, poke and desired toppings to each bowl.

Nutrition Information Per serving:
Calories: 280
Protein: 33g
Carbohydrate: 26g
Fat: 4.5g