Health in Motion, Cape Town Videos
Videos by Health in Motion in Cape Town. Surreal surrounds and majestic mountain views, Health in Motion takes you through a life changing jo
This movement is a progression of semi-circle which works the upper back as well as the abdominals, glutes and hamstrings. join one of our classes in 2024 and experience the movement of Pilates.#NewYear #Classes #Pilates #HealthInMotion
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This movement is a progression of semi-circle which works the upper back as well as the abdominals, glutes and hamstrings. join one of our classes in 2024 and experience the movement of Pilates.#NewYear #Classes #Pilates #HealthInMotion
Pilates is for anybody and everybody – and the reformer doesn’t discriminate; it's there to help us all. This amazing piece of apparatus is like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, reformer Pilates helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. #Pilates #HealthyBody #HealthyMind #HealthInMotion
Why is the Core so Important? The core muscles have two main functions 1) To spare the spine from excessive load 2) To transfer force from the lower body to the upper body and vice versa. Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. Join one of our Pilates classes and let's get that core stronger! #StrongCore #CoreStrength #Pilates #HealthInMotion
Are you struggling with tight muscles that run along the sides of your body? This lateral movement is a great stretch for the shoulders, for which it benefits overhead reaching. Lateral bending also helps stretch the muscles of the lower back reducing back tightness. Reformer Pilates has so many benefits, so why not come and give it a try? #LateralMovement #SideMuscles #ReformerPilates #HealthInMotion
Did you know Pilates Roll Up targets your hip flexors? As you roll up, your hip flexors must engage to lift your torso off the mat. The Pilates roll-up also engages your glutes, hamstrings, and lower back muscles as you roll back down. #Pilates #CoreStrength #HealthInMotion
Double Leg Circles are a great exercise for strengthening your thigh, calf, and important core muscles groups like your hip stabilising muscles and lower abdominal muscles. Having a strong core and lower half is beneficial for everyday activities like walking, sitting up, bending over and climbing stairs. #Pilates #Movement #HealthInMotion
Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.We have a variety of moves you to get you going. Come and try out the movements below with us: 1/ Knee stretch, 2/ Balance control front knee stretch, 3/ Jumping lunge pike #Movement #Pilates #HealthInMotion
Come train with us! The essential matwork series, consisting of: 1) Side bend, 2) Roll up, 3) Side Plank, 4) Shoulder bridge
Come train with us! Jumping lounge series, consisting of: - Jumping lounge with hip extensions - jumping lunge with obliques - Splitnknee stretch - Single leg long stretch
Through our specialised Pilates and Nutrition offerings, our goal is to give the body a perfect balance. We want to help you discover your potential and achieve the greatest gift of all – optimum health - by guiding, educating, motivating and transforming you! To learn more, please visit our website via the link in our bio.