Viibe Wellness

Vibing at come say hey 🏳️‍🌈

The Indulge soy wax candle. For when you need to remind yourself rest is not a reward and it is ok to take care of yourself 💜 scent profile: Rose blend & Bergamot.

I am sharing a table with at the Blaauwberg Festive Market. Come by 🥰

Join me and my expert guest Siobhan Moller from SGCrystalHealing live in my Facebook Group, The Goddess Circle as we chat about working with all the essential crystals you need!

29 June at 7:30pm (GMT +2)

Link in bio on Instagram, click here to join https://www.facebook.com/groups/asishealinggoddesscircle/ OR pop a comment below for the link # # #

I am passionate about meditation! Through meditating we can literally change the biology and neurological processes of our bodies!

We are so powerful! Through meditation, we can connect to our innate ability to heal! We can connect to the quantum field, and we can change our lives!

Here are some of the benefits of meditation.

Would you like to learn to meditate?

Most people in this industry I am in, do it because they want to help other humans.

When I was a small kid I decided that I am going to learn how to help other people because I didn't want anyone else to feel the way I did (but that is a whole other conversation 😅).

All coaches/lightworkers have their own way of trying to help. My way is helping women connect to that inner Goddess, so that they can remember how powerful they are. So they can connect to that part of themselves that is wise, strong, and loves herself fiercely.

I believe that with a strong foundation of self-love and a solid meditation practice, we can go far!

The power of meditation and self-love is mind-bendingly powerful!

If you would like to experience meditation and connect to your inner Goddess, click below to book a Goddess Activation session with me https://www.asishealing.co.za/book-online

HBD to As Is Healing!

I am in a reflective mood! I am so grateful to be doing this work! And over the past year, I have had the most amazing clients!

It really is a privilege for someone to open up and be vulnerable with you! I think as lightworkers/coaches we sometimes can lose sight of that. It is a precious gift when someone drops their walls to let you in. Be who they are and allow you to witness it. To listen to their stories. To keep them safe.

I am forever grateful to all the people who trust me in this way 💜

Today I celebrate all the brave Goddesses who have had sessions with me! You are all amazing and have taught me so much!

Thank you to each and every one of you. Here's to you 🥂

Tomorrow is As Is Healing's 1st birthday 🥳

This past year has flown by! My expectation was to have had a story of how I made millions this past year but, unfortunately, I have no such story. The story I have is much different from my lofty goals and my expectation of success.

Looking back over the past year of committing to my journey as an entrepreneur, I had setbacks, failures, and resistance, to name but a few. I will freely admit that I did not have a clue how to run a business.

Well I did, but I also didn't LOL!

This year I have learned valuable lessons. I learned what it looks like when I hide and try to play small. I learned what self-sabotage looks like. I learned to trust my gut. I learned that expectation is not always the best. I learned to let go of control.

I also learned how important community is. I learned how to ask for help. I learned how to reach out. I learned how to make connections.

This road looked hella different from what I imagined it would look like. But I wouldn't have it any other way! In some ways, I am exactly where I started, but in other ways, I am lightyears ahead. It is hard to not be a little disappointed. But! I am grateful that I can continue to build. I am happy that I didn't (am not) let fear stop me! I am happy about the growth and the lessons. And maybe next year, I will have a different story to tell.

Let's talk about honesty...

As some of you might know my journey to where I am today started with me being tired of my own s**t, being honest with myself about where I was the problem in my own life.

Facing up to that and working on it, was incredibly liberating and I had huge shifts and made huge changes! It was kinda awesome.

Fast forward to today. For the past 2 weeks I have been really uncomfortable, in a space of feeling stuck, frustrated and just plain meh. I noticed that this has become a cycle. I am killing it, and then, for no apparent reason, back to a few weeks of feeling meh.

This is where honesty comes in. Healing and unlearning deeply ingrained patterns is never a linear process. It is like peeling away the layers of an onion. You do a bit and then boom! Another bit comes up when you are ready to deal.

I have discovered a whole new level of being honest with myself in the past 2 weeks! Witnessing how I shrink back the minute I am making a bunch of breakthroughs and the excuses I use to justify! Our inner saboteur is sneaky and very clever. But luckily, I know her song by now!

It is really easy to justify our choices, especially if they keep us safe in our familiar environment. That is just how our brains are wired. But it is up to us to make the choice to step into the unknown anyway. To live with our hearts wide open. To embrace the unfamiliar. To make better choices and live in alignment with who we want to be.

This past month, I have gone deeper into gratitude, deeper into meditation, sat with my discomfort and discovered even more compassion and love for myself.

You can too!

We all need support on our journey, it really does take a village! Join my FB group for a space where you can get support from a like-minded community of women like you

Am I supposed to create content every day with advice, stories, tips, and such? Yes, yes I am. That is what we are taught in marketing school LOL. This is supposed to create an emotional connection, it has to be framed in such a way as to inspire you, and dangle the carrot of feeling better, a possible solution to a problem you have in front of your nose. Position me as an authority and go-to person in my niche.

We all consume so much content every day don't we. Even me, and it is a lot. It is overwhelming sometimes.

So I ask myself, do I want to add to your overwhelm? Or do I want to honestly serve from a place of helping, creating value, and making actual connections?

I have been diligently creating content for a long time. Sometimes consistently and sometimes not. Sometimes you might see it, sometimes you don't 🤷‍♀️ Do I enjoy creating content? Sometimes. But mostly no. I mean, I do want you to book sessions with me, after all, it is how I make a living. And every time I get a booking I do a little happy dance! I honestly love doing what I do.

I don't know what the right thing is, I am figuring out the balance of having a business, marketing in a way that feels right, and attracting my soul clients who want to pay me for my services. Using what I have learned and applying it in a way that works for my tribe and me.

So in the meantime, I am going to create when I feel inspired. But what I am going to do most is reach out. Because that is what I really want. To connect. Get to know you. Not because marketing school tells me to churn out content so I can be noticed. But because the deeper I go into this work, the more I experience and see that we are all connected, we all struggle with the same stuff on some level. We all crave connection.

And that is what I want to do. Connect.

💜

Self-love is the foundation for building your dream life 💜

Guys, I am perfectly aware of how fluffy and woo woo some of the stuff I share might sound 😅

A few years ago I would have probably unfollowed me 😂

Be that as it may, I share this stuff because I did these things in my life and it has or currently is helping me and if I can help one of you, then that is a good thing. And when I started on my journey, I would've found it helpful so hence, sharing.

I FREAKING LOVE figuring out how things work, one of the things I looked into because I needed to understand was how my brain works. Now I am no neuroscientist obviously, but some stuff is easy to understand. I LOVE combining hard facts like how your brain works, with energy healing because sometimes we need a little push beyond science.

Here are 2 ways you can regain calm in your life:

👑. Label your emotions - You got to name it to tame it. This action moves your thinking from emotional/reactive to the neocortex of the brain where rational thought takes place. It creates calm, which helps you find better solutions, see things from a different perspective. Also, write this s**t down!! Why do I always say journal? I found a scientific explanation for you - Daniel Siegel explains, “Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being.” BOOM!!!

👑. Challenge your perspective - Play devil's advocate (or talk to someone else who will), get curious about what is going on in your head, ask questions, inspect the situation from different angles, ask yourself what the truth is.

👑. Meditate and S**U so you can hear your guidance

These are 2 powerful tools you can use, to help your brain process the s**t going on for you right now and 1 semi woowoo one. Although meditation is also science....

Anyway, I hope that helps!

I am rooting for you!

Guys, I am perfectly aware of how fluffy and woo woo some of the stuff I share might sound 😅

A few years ago I would have probably unfollowed me 😂

Be that as it may, I share this stuff because I did these things in my life and it has or currently is helping me and if I can help one of you, then that is a good thing. And when I started on my journey, I would've found it helpful so hence, sharing.

I FREAKING LOVE figuring out how things work, one of the things I looked into because I needed to understand was how my brain works. Now I am no neuroscientist obviously, but some stuff is easy to understand. I LOVE combining hard facts like how your brain works, with energy healing because sometimes we need a little push beyond science.

Here are 2 ways you can regain calm in your life:

👑. Label your emotions - You got to name it to tame it. This action moves your thinking from emotional/reactive to the neocortex of the brain where rational thought takes place. It creates calm, which helps you find better solutions, see things from a different perspective. Also, write this s**t down!! Why do I always say journal? I found a scientific explanation for you - Daniel Siegel explains, “Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being.” BOOM!!!

👑. Challenge your perspective - Play devil's advocate (or talk to someone else who will), get curious about what is going on in your head, ask questions, inspect the situation from different angles, ask yourself what the truth is.

👑. Meditate and S**U so you can hear your guidance

These are 2 powerful tools you can use, to help your brain process the s**t going on for you right now and 1 semi woowoo one. Although meditation is also science....

Anyway, I hope that helps!

I am rooting for you!

My kids bought me this little cup/pot vibe for my birthday one year.

I never really used it even though I really love it. Drinking fancy tea out of fancy cups was an idea that I loved, I wanted to be the person who does that just because. I wanted to be the person who didn't need a reason or occasion to have fancy tea from fancy cups.

It has taken me a long time to give myself permission to buy the fancy tea, and have the fancy tea, poured from my beautiful gift, just because on a ordinary Friday.

Because it makes me feel good. Because I enjoy fancy tea. Because I can, because I want to and because I deserve it.

Give yourself permission to enjoy things 💜

Allow yourself to feel deserving 💜

Link to join is in my bio 💜

Want to feel powerful, divine, connected & energised AF?

Yes?

Book a Goddess Activation Session and ✨ become one with your divine self ✨

https://www.asishealing.co.za/book-online

Do you know what lights me right up? I would love to tell you....

Whenever I am in a session with someone, whether it is a Goddess Activation or a coaching session, doesn't matter which. There is always a moment.

A moment where I can see a shift has taken place, an a-ha moment, a realization has occurred. Sometimes it is quiet and quick, sometimes it is a huge moment. But there is always a moment.

That s**t lights me TF up!!

That is why I do what I do in the way that I do it! Combining guided meditation, and energy healing with the tools in coaching is a bomb AF way to help you shift, connect, and glimpse what life could be like for you. Or help you shift something, or realise something or just have an awesome experience meeting your higher self or relax. Each session is so different and every Goddess I work with has their own unique experience, but it is always magical and powerful!

The work I do might not change the world, but maybe it could change or shift something in your world, and more than that I could not ask for.

If you need some magic in your life click on the link below to book or pop me a DM if you have questions

https://www.asishealing.co.za/book-online

Difficult times are part of life. And when we are in the middle of it, it is hard to see our way out. So here are some of the things I do to start clawing my way out of those times in life. As always it starts with a decision that I want to feel better & then doing small things to shift my perspective and the energy. You got this Goddesses!

I am currently doing my free event, The Goddess Experience. It honestly brings me so much joy to be doing these!

I believe that it is so important for women to come together in groups. To share their stories, to learn that it is safe to be among other women, and be vulnerable about who you are, what you have been through, and share.

The most beautiful thing about these groups is how each time, the group is perfect, the women in the group are such a good fit for each other. And witnessing, and holding space is absolutely beautiful!

Keep an eye out for my next Goddess Experience. But if you would like to get started on your journey, book a Goddess Activation session with me, to help you remember exactly who the f*ck you are!

https://www.asishealing.co.za/book-online

Facing up to our own s**t is such an important part of our journey back to self and our healing process.

Since as far back as I can remember, I always felt like if something went wrong it was somehow my fault, or if someone was upset, my fault. Somehow I made everything that happened my fault!

I congratulated myself on my sensitivity, empathy, and self-awareness. But the truth was that I was totally in a victim mindset. Sure, this was caused by certain events in my life. But I was completely unaware.

When I got sick of my own bulls**t and decided that I needed to change my life. Facing up to the fact that I was making myself a martyr/victim, was kinda hard! I never considered myself a victim of anything. But, there I was woe is me'ing, complaining, blaming, and taking everything personally. It is not always comfortable to realise and face up to the parts of ourselves that are not that great.

But this absolutely needed to change if I was to make any progress in my life. Realising that not everything was about me 😅 was a huge step forward for me. And it took forgiveness on my part to myself and acceptance.

Rewiring and unlearning is an ongoing process, but I can tell you, that when you change your mindset, it can be life-changing!

If you are reading this, know you can too! There is no shame in admitting our less than desirable behaviours. And there is also no point to keep them hidden from ourselves. Being miserable is no way to live!

You got this Goddess! Whatever you are facing right now, you can get through it! I believe in you.

Why are you allowing the voice in your head to control you?

You know it is not the truth. Yet you shrink, make yourself small, and allow it to hold you back in life.

What do you think is going to happen if you say "F*ck you! I am not listening to you anymore!"...

Will people be shocked? Will you feel uncomfortable?

Maybe yes, but so what? The only one who is being harmed here is you. And you are doing it to yourself. Thinking thoughts about how you are not good enough, how s**t you are, and criticising your body, appearance, and the way you do things is literally a form of self-harm.

You are in control of that.

Love yourself anyway.

Give yourself the compassion you need.

Treat yourself with kindness.

Stop talking s**t about yourself! That voice in your head is lying to you. You deserve to be loved. You deserve to flourish. You deserve joy.

And whoever doesn't like you shining and standing in your power can go find less.

You got this Goddess!

If you need support click here to book a discovery call or Goddess Activation session with me, I believe in you!

https://www.asishealing.co.za/book-online

The last thing I want to do is project an image of perfection.

I am not yet where I want to be, I am still healing from a lot of stuff, I still get triggered and I make mistakes.

After all, that is what it means to be human. We are ever-evolving creatures. I am a completely different person from what I was even 2 years ago.

It is this process of unlearning, trying, tweaking, adjusting, and releasing that I want to share with you guys. So you can understand and see that this "work" we do is not an aim to perfection. It is simply to feel better. To let go of our burdens, slice through our limiting beliefs and carve out a little happiness for ourselves.

We do not need to live a life unfulfilled.
We deserve to feel good.
We deserve joy.
We deserve to be treated with love and kindness.

And all that starts with us. We need to create that for ourselves.

Not waiting till we are ready.
Not looking for a partner that will fulfill our needs.
Not being a martyr.
Not striving for perfection.

But be happy being us. Being happy in our imperfection. Celebrating our existence as we are. Still learning, ever-evolving, growing.

What small act of kindness can you do for you today to celebrate yourself?

You got this Goddess!

It is time for another Goddess Experience!!!

Whoop Whoop! I had so much fun doing the previous Goddess Experience and it was incredibly powerful!

What is the Goddess Experience?

It is a free 5-day event taking place live on Google Meet starting on 8 May 2022.

The Goddess experience is for you if you are feeling a bit lost about life at the moment. If you are questioning who you are, where you're at and where you want to be. If you want purpose, fulfilment and want to be unapologetically you.

So if you want to:
👑 Connect with and create a powerful Divine Vision for your life
👑 Remember who the f*ck you are
👑 Awaken the powerful force within you
👑 Rediscover what brings you pleasure and connect with your body
👑 Defeat your inner saboteur

Sign up to register and and join me to awaken, connect, rediscover & celebrate your inner Goddess 👑

Link in bio

Live your best life.

What do you think when I say that? Do you perhaps roll your eyes a little? Do you feel pressure? Does it excite you?

It has become such a buzzword. And when a word becomes a buzzword, it kinda loses its meaning a bit.

It can become another of those things we place this big ideal on. This huge goal that is far away in the future and seems like a big thing to accomplish.

But that is not what it is for me.

Living your best life should be whatever that means for YOU.

👑 Maybe you are driven to build a huge empire and drive flashy cars and have gazillions of dollars.
👑 Maybe your best life is living a quiet life in the countryside with chickens and growing your own food.
👑 Maybe your best life is being present with your family and creating memories.
👑 Maybe your best life is simply doing your best every day.
👑 Or maybe your best life is full of travel and adventure.

You get to decide what living your best life is for you.

And once you decide, you get to take the steps to adjust your way to reach that.

It shouldn't feel like pressure or give you anxiety or make you want to roll your eyes.

If you don't feel happy with your life, sit down, be honest with yourself, what would it look like for YOU to live your best life, and break achieving that down into small baby steps.

You got this!

For the longest time you have felt like you aren't enough.

Perhaps you don't start things thinking to yourself, why bother, I'll just fail anyway.

You want to finish things but you just can't seem to motivate yourself to get them done.

You want to feel worthy & deserving because you KNOW you are. You know you deserve success, to feel good, and to be treated with love & kindness.
But your experiences have told you otherwise. And you just can't seem to break out of that cycle.
If this sounds familiar. You are not alone! I battled the "I'm not good enough" demon for the longest time.

It is my mission to help you change that. It is my mission to help you awaken the goddess within and help you realise that you 👏 are 👏 enough 👏

You are a goddamn Goddess and you deserve to feel like one!

I guide woman just like to you to awaken their inner Goddess, embrace themselves with so much love and walk into the world as the powerful badass queen you are!

If this sounds like you & you are ready to awaken your inner Goddess, click below to book and let's work together to get you to ascend your proverbial throne!

https://www.asishealing.co.za/book-online

You deserve to feel like you are enough because you are. It's time to stop playing small and introduce the world to your magnificence!

Chat soon, queen 👑