Late Bloomer Yoga, Cape Town Videos
Videos by Late Bloomer Yoga in Cape Town. Yoga instructor and Anxiety coach. I believe we have all the tools within us to live an extraordinar
Ease anxiety through physical touch
A short guided meditation using your hands to give you comfort, compassion and love.
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Ease anxiety through physical touch
A short guided meditation using your hands to give you comfort, compassion and love.
A little sneak peak into my weekly Anxiety healing guide✨ What you will receive each month: • Downloadable PDF file containing info on topics around anxiety, info that will empower you to make important changes in your life! •Workbooks for you to practice and apply what you have learned during the month. •A 15-60 minute yoga video guiding you through a series of poses to connect you to your body and the present moment. •Guided meditation and breathing techniques for you to listen to when ever and where ever to help you feel more calm and grounded. •Beautifully designed affirmations for you to print and hang up or set as your screen saver for new motivation each month. • Regular tips and tricks for healing anxiety. • Become part of a caring community. A private FB group for us to connect and share what ever we would like to. Helping us feel connected and supported. •My love and support: I have put so much love and care into each piece of content in this guide and I can’t wait to connect with you and help you along your journey. . Sam X . https://www.latebloomeryoga.com/course?fbclid=IwAR1Mqs0V4k94UL83zCxg7QlFm0P8dk_EqS3EgnYIWGz65S_SrCBj6o6eTSk💛
Bloom Through Anxiety guide
Welcome to the Bloom Through Anxiety (BTA) Guide; a 36-week digital holistic anxiety healing programme helping you towards a less anxious and more joyful life. https://www.latebloomeryoga.com/course
The power of breath
Join us for an introduction into the magic of breath, a simple, ever-present and sacred tool that can be used to bring balance and harmony to everyday life.