Cindy Odendaal

Who says that breakfast can't be BRIGHT & BEAUTIFUL!! 😊

This 'Breakfast Bowl' might just be the prettiest way to jump-start your day!

🍓 2 scoops (26 g) Formula 1 Shake Mix Strawberry Delight Flavoured
🍓250 ml almond milk
🍓½ banana
🍓1 cup strawberries
🍓1 tbsp oats
🍓Desiccated coconut (optional topping)

Blend the Formula 1 powder and milk, and then serve in your favourite bowl – topping it with strawberries, banana and oats!

Order your F1 Shake Today & get going 🧋🥤



Senior Herbalife Consultant and Distributor
Cindy Odendaal
☎️ 083 233 9330

Tik Tok goes the clock because timing is EVERYTHING! ⏲️

Did you know that there is an ideal time to eat all of our meals?
Here's how you can incorporate routines to your meal times!

👉 Breakfast: Ideal time to eat is between 7 to 8 am. It is also advisable to eat within 30 mins of waking up!

👉 Lunch: Ideal time to eat is between 12 to 14:30 pm and no later than 4 pm. Always remember that the ideal time gap between breakfast and lunch is 4 hours.

👉 Dinner: Ideal time to eat dinner is between 6 to 9 pm. Don't have it later than 10 pm. This meal should be at least 3 hours before you sleep.

Do you follow an balanced and nutritional eating routine?

Words cannot ESPRESSO how much you mean to us 😊

We wish you a brew-tiful International coffee day! Now that we've got that out the way, why not have your's iced?

Try our High Protein Iced Coffee, guilt-free! ☕

It is great as a mid-morning or mid-afternoon drink, it has 15 g of protein per serving, and it's absolutely perfect to be enjoyed either at home or on-the-go!

Cindy Odendaal
Herbalife Senior Consultant and Distributor
☎️ 083 233 9330

-protein

I am so craving healthy foods lately also a nice idea when you are doing meal preping

No-Cook Meal Prep Burrito Bowls
(Gluten free idea)

Meat:
4 cups: Chicken, cooked

Produce:
1 14oz can: Black beans
1 7oz can: Green chiles
1: Green onion
1 head: Romaine lettuce
2 cups: Sweet corn, frozen

Condiments:
1/2 cup: Salsa

Fantastic Easy to Make Dinner Ideas for those Humid evenings when you don't feel like a Master Chef 👨‍🍳

Grilled Chicken Salad with Homemade Sweet Onion Dressing (Gluten free Idea)

Meat:
4: Chicken, boneless skinless fillets

Produce:
1: Avocado, ripe
1 1/2 cups: Cherry tomatoes
1 cup: Corn, cooked fresh or thawed frozen organic kernels
2: Garlic cloves, fresh
1/2: Lemon, fresh
8 packed cups: Lettuce, mixed leaves
1: Sweet onion, small

Refrigerated:
4: Eggs, hard

Baking & Spices:
1 tbsp: Avocado oil
1: Sea salt and freshly ground pepper

Oils & Vinegars:
1/4 cup: Apple cider vinegar
4 tbsp: Olive oil, extra virgin

Nuts & Seeds:
1/3 cup: Pecans

Have you tried the Collagen Complex Drink Mix yet 😊 this is an absolute must for your Daily Beautiful Toutine.

It's a refreshing & easy to use 🍓 Strawberry & 🍋 Lemon-flavoured Drink Mix that contains Bioactive Collagen Peptided.It's high in Biotin, Vitamin A, C, E, B3, & Niacin.

The first 7 customers to place an order gets a exclusive discounted price. Delivery to anywhere in SA.

Cindy Odendaal
☎️ 083 233 9330

Senior Herbalife Consultant & Distributor

# Herbalife24

Lettuce, Turnip the Beet! 🥗

It is vital that we increase our intake of dark leafy greens!

Here are 6 ways to add more vegetables to your meals.

🥬 Sneak them into your favourite Formula 1 Shake Mix.
🥬 Stuff them into a Sandwhich.
🥬 Stir them into a Soup.
🥬 Scramble them into an Omelette.
🥬 Saute them with garlic and olive oil to add to a dish of your choice.
🥬 Savour them into Pesto for some delicious Pasta.

How do you incorporate Veggies into your meals? DROP me a message and share your tips 🤩

Stop thinking you Can't
Stop saying you have NO Time‼️

Take the First Step
Commit to your Goals
Train your Brain to Say I CAN
Get out of your Comfort Zone

Nothing happens while you're there‼️

Cindy Odendaal
☎️ 083 233 9330
Senior Herbalife Consultant & Distributor

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