FMS Cape Town, Claremont Videos

"55 seconds left guys" .... "55?" "Someone's not looking at that clock properly" 😅🤣🤣 We are loving helping out @eta_capetowncampus get their first year Diploma and Degree students fit and educated in exercise. Another beautiful day to train outdoors! We had a great time joining in on the session too. 🌿 ☀️

Hey awesome people, Feb is almost upon us and we (FMS Cape Town) have a great training opportunity for you! For the entire month of February, every single group fitness session on Fridays are FREE! The atmosphere will be filled with great music, amazing people and stunning outdoor scenes! Don't miss out, we would love to have you join us, family and friends are welcome to join you. Book your slots online now to get a spot (see BIO for website) If you have any questions you are welcome to contact us! We hope to see you there. - Tash and Matt 💪🏻 #southernsuburbs #groupfitness #outdoortraining #tablemountain #Capetown #freefebfridays #freefebruary #opportunity #getfit #vibes #communityhealth #fmscapetown

OUTDOOR BASED SPORTS CONDITIONING Sam is a 14 year old waterpolo and rugby player. Here we can see a small snippet of him giving 100% in his "warrior workout". He performed full-body based exercises focusing on his aerobic endurance as well as a core circuit which emphasizes wrist and shoulder stability. Being a rugby and waterpolo player, injuries can happen easily if the athlete is not fully conditioned. When fatigue begins to set in, muscles and joints become susceptible to strains and tears. The exercises used in this workout were designed to give Sam a solid all-round conditioning for some of the most vulnerable parts of the body in his sports. Form is also of utmost importance, which is an ongoing journey to help improve Sam's own performance and execution in his form throughout his workouts. We love having Sam be a part of the FMS family!!