Greenmile Driving Range and Golf Academy
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greenmile Driving Range and Golf Academy, Sport & recreation, C/o Ou & New Vaalwater Road, Ellisras.
23/07/2019
“The Grucox enables me to train each leg individually with live feedback. I can improve my muscle strength and power while performing rehab. It also allows me to identify exactly up to which point I’m able to absorb a load.” - WAYDE VAN NIEKERK - 400m Olympic Champion and World Record Holder
Why does Wayde van Niekerk use the Grucox Trainer?
Exceptional, eccentric, controlled, safe isokinetic training to strengthen the lower body up to 30% more effectively than traditional training modalities.
With a 10-week you can see tremendous gains in strength and muscle mass.
Your risk for injury decreases even further when you combine your weekly sessions with Active Isolated Stretching.
CHOOSE LIFE. CHOOSE BIOKINETICS.
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Ellisras
0555
Kringgatspruit
Krinaggatspruit
Ellisras, 0555
Die plek in die bos, waar die vure brand en die kruit praat
Stille Waters
Lephalale
Ellisras, 0555
Stille Waters is n familie visvang plek waar gesinne heerlik kan ontspan en kinders in die bosveld kan baljaar.
Action Sports Lephalale
Onverwacht Avenue
Ellisras, 0555
Action Sports will be moving to SrixZone Health and Fitness and Elephant Bull Sports Bar. We will be hosting cricket, hockey, netball and soccer leagues