Ruby Rainbow

Book your tickets here: https://qkt.io/bCVG4C

3...2...1 Blast-Off!!!

Book your spot! 074 345 6409

The Play Café in George is the new home of Ruby Rainbow.

Kids get to learn something new and have fun in the Ruby kitchen while mom (or dad) gets to enjoy a break at the Play Café Restaurant. Bonus: the entire facility is available to kids who participate in the lessons.

Book your child's spot 074 345 6409

What fun we had at Legacy Learning Center.
Let's go bananas this week!!

Hou die klein lyfies gesond en warm hierdie winter. Warm Makadamia melk, verskuim en met kakao gesprinkel.

Prikkelbare derm? Probeer hierdie spyskaart en wenke.

www.kokkedarling.com se dieetkundige help graag.

Bespreek jou plekkie https://soufi.co.za/product-category/babybasics/

You know what's better than saying "this food is good for you"? Tell them what foods do in their body! Why do I keep sharing this message? Because we keep selling our kids short labeling foods and good/bad, healthy/unhealthy. Here are some examples of messages I like for different ages⁠:
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For 2-3yo kids I usually break it down by color. Although it's not 100% accurate, it’s a good framework to get started. ⁣⠀⁠⠀
❤️ Red: gives you a strong heart⁣⠀⁠⠀
🧡 Orange: helps you see in the dark⁣⠀⁠⠀
💛Yellow: helps your body heal cuts⁣⠀⁠⠀
💚Green: gives you super powers to fight off sickness⁣⠀⁠⠀
💜💙Blue and Purple: Give you a strong brain⁣⠀⁠⠀
💟White: gives you energy⁣⠀⁠⠀
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For 4s and 5s you can start being more specific - like carrots and sweet potatoes help you be able to see in the dark. Clementines help your skin heal cuts. Broccoli helps your night vision, your skin heal, AND your bones be strong.⁠⠀
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For 4s/5s and 6s you can introduce the idea that some foods do a lot of things in their bodies and some foods do a few things.⁠⠀
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For 6s and 7s you can introduce the concept of vitamins and minerals - tell them HOW carrots protect their night vision (via vitamin A). Learn about the body.⁠⠀
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For 8s and 9s - learn even more about different things in foods. ⁠⠀
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And so on.⁠⠀
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All the while, model the way you want your kids to eat in your home and serve them the balanced diet you want them to eat. That's more powerful than anything you could ever tell them.⁠⠀
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If you need help getting your child to try new foods, my free child eating guide 🔥 From Stress to Success - 4 Ways to Help Your Child Eat Better without Losing Your Mind is in my bio ⁠.eat.in.color⁠⠀
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Hulpbronne ontwerp deur n dieetkundige en uniek aan jou gesin se behoefdes.

Besoek www.kokkedarling.com
Koop drie maande se toegang tot kinder resep videos
Bespreek jou konsultasie

https://youtu.be/L1StpMfMwXY

Eat the Rainbow! | Nutrition Lesson for Kids Eating a wide variety of colorful fruits and vegetables can help keep your body healthy! In this nutrition lesson for kids, Maggie Neola, RD, talks about how...

Mamma, bly jy in die George omgewing? Loer bietjie hier.

Kokkedorings en kokkedaisies. Help mamma om hierdie Valentynsdag vir pappa ontbyt in die bed te bring. Ons kikker n tradisionele Afrikaanse gereg op met kakao en aarbeie. Sjokolade pannekoek! Wat n bederf!!

Mint-choc “Nice cream” met kokosneut melk, piesang en klein bietjie “caramel treat”.

Ek d**k hierdie is een van my gunstelinge.

Ek deel my reseppie hierdie week met julle wat dis twee van my gunstelinge. Die kleur groen en nagereg!! Besoek www.kokkedarling.com en sien hoe ek al die resepte stap-vir-stap aanpak.

Doen vandag ietsie klein om die mensies om jou te herinner dat jy hulle lief het.

Het jy al ged**k wat jy vir Valentynsdag gaan doen? Kokkedarling voer vir jou n oulike idee in die mou.

Mamma! Daar is net een van jou! Daarom moet jy jouself versorg. Ja, ja, Januarie was bietjie vinnig op ons almal, daar was nog nie eens tyd om oor voornemens te besin toe die klok middernag slaan nie. Daarom het ons hierdie hulpmiddeltjie spesiaal vir jou ontwerp. Wie kan nou nie baat by 'n bietjie meer water en oefen in 'n dag nie.

Een keer n dag 1.5liter water en 7 minute om jou lyf te wikkel met https://apps.apple.com/us/app/workout-for-women-fitness-app/id839285684

“Almal in my huis eet verskillend” - ‘n Uitdaging wat baie mammas beleef. Kokkedarling het vir jou n spyskaart-inkopielys waarop almal in die huis kan aandui wat hulle graag wil eet.

Stap 1: Print en lamineer
Stap 2: Plak op yskas met n witbord merker
Stap 3: laat elke gesinslid merk voor mamma inkopies gaan doen
Stap 4: Pak elke aand die gekose bestandele uit en laat elkeen self bou.

Besoek ons webtuiste vir nog resep inspirasie: https://kokkedarling.com/

VEGGIE BUGS - How adorable!
https://www.goodhousekeeping.com/food-recipes/healthy/a44177/critter-crudites/